In this article we are going to answer can you eat marlin? What is marlin? Is it healthy to eat marlin? What is the risk of eating marlin? What fish is high in mercury, what fish are low in mercury and how can you add marlin to your diet.
Can you eat marlin?
Yes, you can eat marlin. Marlin is considered a delicacy and is very popular around the world especially smoked marlin. Marlin is considered a fish very high in mercury so it is recommended to eat it in moderation.
According to specialists in fish, marlin can be loaded with toxins apart from mercury. Striped marlin and most blue marlin are considered high in mercury and toxins. The only safe marlin to eat is blue marlin caught in Hawaii which has been proven to have lower levels of mercury.
Vulnerable populations such as pregnant women, young children, older adults, and breastfeeding women should avoid completely marlin because of mercury and toxins.
What is marlin?
Marlin is a fish that is one of the fastest marine swimmers. The larger species of marlin are the Atlantic blue marlin and the black marlin. The Atlantic blue marlin and the white marlin are both engendered because of the overfishing of this species.
Marlin is similar to swordfish but they are not part of the same species of family. They are on top of the food chain which is why they are high in mercury and other toxins that can be found in the sea.
It has a pronounced flavor with a similar texture to steak and its color may vary from white to pink depending on the diet.
Is it healthy to eat marlin?
Yes, marlin is a very healthy protein source to eat. Marlin is an excellent source of protein and omega-3 fatty acids.
1 serving of 113 grams contains 120 calories, 0.5 grams of fat, 35 mg of cholesterol, 45 mg of sodium, 270 mg of potassium, 0 grams of carbohydrates, and 29 grams of protein.
Marlin is also an excellent source of niacin, vitamin b12, iodine, vitamin b6, phosphorus, and magnesium. 113 grams of marlin can supply up to 260% of the daily value of selenium based on a 2,000 calories diet.
What is the risk of eating marlin?
Even if marlin is considered a healthy and nutritious source of protein and omega-3 fatty acids, both nutrients essential for a lot of processes in our bodies, marlin contains high levels of mercury and toxins. Mercury and toxins found in marlin cause more damage than the benefit it can bring.
The best option if you choose to eat marlin is to look for blue marlin caught in Hawaii, which has been proven to contain lower levels of mercury and toxins.
Mercury in small amounts does not cause any harm but pregnant women, young children, breastfeeding women, and older adults are more at risk for developing mercury poisoning and side effects. Marlin should not be consumed by vulnerable populations.
What fish is high in mercury?
You can eat fish high in mercury but maintain a low intake to avoid mercury and toxins found in these fish.
- Tilefish from the Gulf of Mexico
- Mackerel King
- Bigeye tuna
- Orange roughy
To reduce the risk of eating mercury, do not eat any uncooked fish or raw seafood.
What fish are low in mercury?
Fish low in mercury are recommended to be added to your diet two to three times per week.
- Canned tuna
- Squid (calamari)
It is recommended to eat 8 to 12 ounces of low mercury fish. That amount is to be approx 2 to 3 servings per week of low mercury fish, according to the FDA.
How can you add marlin to your diet?
The most popular marlin are blue marlin and white marlin. They both can be eaten raw, smoked, or fully cooked. Marlin is safe to be eaten raw because the risk of parasites is very low. Some ideas on how to prepare marlin include
- Make some tacos or tostadas with avocado
Follow this link for 10 marlin recipes.
This article answered Can you eat marlin? What is marlin? Is it healthy to eat marlin? What is the risk of eating marlin? What fish is high in mercury, what fish are low in mercury and how can you add marlin to your diet?