Can you eat mangetout raw?
In this article we are going to answer can you eat mangetout raw, what are mangetout, are mangetout raw healthy to eat, what are the benefits of eating mangetout raw, what is the risk of eating mangetout raw, and how can you add mangetout to your diet.
Can you eat mangetout raw?
Yes, you can eat mangetout raw. Mangetout also known as sugar peas and snap peas can be eaten raw or cooked. Snow peas and snap peas have different textures and are slightly different but both are known as mangetout peas in french.
What is mangetout?
Mangetout is the French word for sugar peas or edible pod peas. In France, they are known as peas mange-tout or eat all peas. Mangetout peas have no thought membrane inside the pod wall and have tender edible pods. There are two main types of mangetout peas
- Snow peas
- Snap peas
Snow peas
They are eaten when they are very young and have a flat pod with thin pod walls. They are also known as Chinese pods and the most normal way to eat them is stir-fry even if they can be eaten raw.
Snap peas
Also known as sugar snap peas. They are a cross between snow peas and garden peas. The whole pod is edible and is more crunchy than snow peas. They are eaten before they mature and have rounded pods with thick pod walls, unlike snow peas. They can be eaten raw or cooked.
They are both known as sugar peas so they can be a synonym even if they are slightly different mainly in texture.
Are mangetout raw healthy to eat?
Yes, mangetout is a super healthy vegetable to add to your diet, especially when eaten raw. Raw vegetables contain more vitamins than cooked vegetables. When vegetables are exposed to heat some vitamins are lost in the process, especially vitamin C.
1 cup of mangetout raw contains 67 calories, 0.4 grams of fat, 0 grams of cholesterol, 6.4 mg of sodium, 384 mg of potassium, 11 grams of carbohydrates of which 6.4 grams are from fiber, and 5.2 grams of protein.
Mangetout raw has more vitamins than cooked mangetout because vitamins are sensitive to heat. By eating 1 cup of raw mangetout you can obtain up to
- 33% of your daily value of vitamin A
- 128% of your daily value of vitamin C
- 5.2% of your daily value of calcium
- 18% of your daily value of iron
All percent daily values are based on a 2000-calorie diet.
What are the benefits of eating mangoes raw?
Mangetout is a super healthy legume to add to your diet full of vitamins and minerals essential for a proper and healthy body. Some benefits you can get from eating raw mangetout are
- Low in calories and high content of vitamins and minerals
- The high amount of vitamin C that helps you fight infections
- Helps maintain healthy hair and skin
- Promote brain health
- Can prevent neural tube defects in the unborn fetus if you eat them when pregnant
- Can improve heart’s health
What is the risk of eating mangetout raw?
There is no risk of eating mangetout raw. You just need to wash them correctly before eating them. The only side effect you might suffer if you overeat mangetout raw is to have digestive discomfort because of the fiber content in mangetout.
If you have IBS or already suffer from digestive discomfort such as abdominal pain, gas, or bloating try to keep your raw mangetout intake low or cook them to help your digestive tract.
How can you add mangetout to your diet?
Mangetout raw can be added to your diet very easily. You can simply eat them as a snack, you can dip them or add them to your favorite fresh salad. They can also be eaten raw as a side of your favorite protein. Follow this link for a delicious mangetout and avocado salad.
Conclusion
This article answered Can you eat mangetout raw, what are mangetout raw healthy to eat, what are the benefits of eating mangetout raw, what is the risk of eating mangetout raw, and how can you add mangetout to your diet.
Citation
https://www.nutritionix.com/food/mangetout
