Can you eat magnum ice cream when pregnant?
In this article we are going to answer can you eat magnum when pregnant, what is a magnum, is magnum healthy to eat when pregnant, what is the risk of eating magnum when pregnant, and are there healthier options to eat than magnum when pregnant.
Can you eat magnum ice cream when pregnant?
Yes, you can eat magnum ice cream when pregnant but you need to moderate your intake. The NHS advises that soft ice creams, the most common ones that you buy in the supermarket, should be fine to eat when you’re pregnant, as they are processed products.
This means they are safe to eat because they are made with pasteurized ingredients. Even if they are safe, they need to be eaten in moderation because magnum ice cream contains too much sugar and fat and it can lead to health problems if eaten too much.
What is a magnum?
Magnum is a Belgian brand of ice cream owned by Unilever. It was created in the 1980s and put into production in 1988 and was originally manufactured by Frisko in Denmark.
The original Magnum consisted of a thick bar of vanilla ice cream on a stick covered with a chocolate coating. The coating was made not with real chocolate because it couldn’t stand -40 degrees celsius.
In 1994 they started selling magnum cones and ice cream sandwiches 2002. With time, they have added new flavors apart from the Magnum original, such as
- Magnum Almond
- Double Chocolate
- White Chocolate
- Frozen yogurt covered with milk chocolate
- Caramel
- Hazelnut
Also, they introduced mini versions of magnum original, light versions, and non-dairy products.
Is magnum ice cream healthy to eat when pregnant?
Magnum Original is the common and most sold flavor of magnum ice cream. 1 bar of 2.7 oz has 240 calories, 16 grams of fat, 22 grams of carbohydrates, 21 grams of sugar, and 3 grams of protein. Magnum is high in calories, fat, and sugar.
It can’t be considered healthy food. The recommendation for pregnant women is to eat no more than 30 grams of sugar per day. With one magnum bar, you almost get to your sugar limit.
My recommendation is if you are craving magnum ice cream, buy the mini bar presentation and eat it once in a while.
One mini-bar contains 150 calories, 10 grams of fat, 14 grams of carbohydrates which 13 grams are from sugar, and 1 gram of protein. You can go down in calories, sugar, and fat intake.
What is the risk of eating magnum ice cream when pregnant?
Magnum ice cream contains excessive amounts of sugar. It can lead to rapid weight gain and more health complications. Some complications of rapid weight gain and sugar intake can be fatal for the baby and mom.
- Gestational Diabetes
- High blood pressure
- Complications during birth
- Baby health
Gestational Diabetes
You can develop gestational diabetes. Gestational diabetes is a state where blood sugar is high and can’t be regulated by insulin. You may need to take medication and the mother can develop diabetes even after the baby is born.
High Blood pressure
You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death.
Complications during birth
If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger.
Baby health
Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older.
This is a table that can guide you on how much weight you should gain. Remember, that dieting while pregnant is very dangerous. It is very important to include all food groups. Just limit your intake of sugar and junk food.
| BMI at beginning of pregnancy (kg/m2) | Recommended weight gain during pregnancy (kg) |
| 18.5 underweight | 12.5 -18.0 kg |
| 18.5 – 24.9 healthy | 11.15 – 16 kg |
| 25.0 -29.9 overweight | 7.0 – 11.5 kg |
| more than 30 overweight | 5.0 – 9.0 kg |
Are there healthier options to eat than magnum ice cream when pregnant?
The healthier option is to look for no added refined sugar ice cream or to do it at home with high-quality ingredients. Magnum ice cream is okay to eat once in a while but don’t include it in your everyday diet. Here is a recipe for magnum ice cream bars with no added refined sugar.
Other FAQs about Ice Cream that you may be interested in.
Why does ice cream upset my stomach but not milk?
Can you eat a McFlurry when pregnant?
Can you eat ice cream from the ice cream van when pregnant?
Conclusion
This article answered Can you eat magnum when pregnant, what is a magnum, is magnum healthy to eat when pregnant, what is the risk of eating magnum when pregnant, and are there healthier options to eat than magnum when pregnant.
Citation
https://www.magnumicecream.com/us/en/home.html
https://www.dailymail.co.uk/health/article-132597/Ice-cream-keeps-slim.html
https://www.madeformums.com/pregnancy/is-ice-cream-safe-to-eat-in-pregnancy/
