Can you eat lumpia when pregnant?
In this article we are going to answer: can you eat lumpia when pregnant, what is lumpia, whether is lumpia healthy to eat when pregnant, what happens if you overeat lumpia when pregnant and, how can you add lumpia to your diet.
Can you eat lumpia when pregnant?
Yes, you can eat lumpia when pregnant but in moderation. They have to be filled with fully cooked meat. They are not part of a healthy diet because they have a lot of fat and calories but if eaten in moderation they should not harm.
What is lumpia?
Lumpia are Filipino fried spring rolls filled with ground pork, mixed vegetables, or seafood. Egg rolls are the American version of Chinese spring rolls.
They taste and look different, egg rolls are bigger and fatter in their shape. Lumpia are thinner than spring rolls wrappers and they are pan-fried in hot oil until they are crispy and flaky.
There are different types of Lumia, the most popular are
- Lumpiang Sariwa: is filled with veggies and meat and uses a thin homemade cream instead of the spring roll wrapper.
- Lumpiang Hubad: made without a wrapper
- Lumpiang Prito: is a fried spring roll filled with meat and mixed vegetables.
Is lumpia healthy to eat when pregnant?
The nutrition content of lumpia depends a lot on the filling. One vegetable lumpia of 64 grams contains 148 calories which 56 calories are from fat, 6.2 grams of fat, 270 mg of sodium, 19 grams of potassium, and 3.7 grams of protein.
Depending on the vegetables of the filling it can be a good source of vitamin A and C. Even if they are filled with vegetables, they are way too high in calories, carbohydrates, and sodium.
If you eat them once in a while they should do no harm but you need to have a healthy and balanced diet as a base. If you eat one or two lumpia with a healthy filling, it should be fine.
What happens if you overeat lumpia when pregnant?
Lumpia can lead to weight gain and health problems. Lumpia from fast-food restaurants has a lot of calories and fat. Too much fast food can lead to weight gain and health problems that can endanger baby and mom’s health.
If you have any of these health problems when pregnant you should not eat Chinese food.
- Weight gain
- Gestational Diabetes
- High blood pressure
It is high blood sugar that develops when pregnant and disappears after delivery. It is a state where the body does not respond correctly to insulin. It can cause health problems for pregnant women and the baby.
If you eat too much Chinese food your glucose can go up and have worsened health effects. If glucose is managed correctly, the risks can be reduced.
Gestational High blood pressure
Develops after 20 weeks of pregnancy and usually goes away after 12 weeks of postpartum. If you do not control blood pressure it can lead to low birth weight or preterm birth. You need to watch your sodium intake.
Develops after 20 weeks of pregnancy, Is a sudden increase in blood pressure, and also includes damage to some organs such as kidneys or liver. It can be serious for mom and baby’s life. You need to limit your sodium intake.
This is a table that can guide you on how much weight you should gain. Weight control when pregnant is very important so you can have a healthy delivery. Just limit your intake of sugar and junk food.
|BMI at beginning of pregnancy (kg/m2)
|Recommended weight gain during pregnancy (kg)
|12.5 -18.0 kg
|18.5 – 24.9 healthy
|11.15 – 16 kg
|25.0 -29.9 overweight
|7.0 – 11.5 kg
|more than 30 overweight
|5.0 – 9.0 kg
How can you add lumpia to your diet?
If you are still craving lumpia, you can try to bake them instead of frying them to lower those calories and fat content. Another option is to use soy sauce with low sodium to lower sodium intake.
Baked lumpia can be part of a healthy diet when pregnant. Some guidelines for a healthy diet are to include plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Lumpia can be filled with lean meats and a mix of healthy vegetables.
A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids.
- Ideally, 2 servings of fruit and 5 servings of vegetables every day
- Increase your intake of whole grains and cereal foods. Choose high fiber options
- Milk, hard cheese, and yogurt are great options because they are high calcium foods.
- Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado.
- Choose lean proteins and choose low mercury fish options.
- Drink plenty of water
- Always stay active
Weight gain should be closely monitored because the mother and baby’s health depends on it.
This article answered can you eat lumpia when pregnant, what is lumpia, whether is lumpia healthy to eat when pregnant, what happens if you overeat lumpia when pregnant and, how can you add lumpia to your diet.