In this article we are going to answer: can you eat lox cream cheese when pregnant, what is lox cream cheese, is it healthy to eat lox cream cheese, what is the risk of eating lox cream cheese, and what can you eat instead of lox cream cheese.
Can you eat lox cream cheese when pregnant?
The risk of food poisoning with lox cream cheese is very high. It is up to you how much you are craving lox cream cheese. In the last trimester, the risk of having the worst symptoms of food-borne illness is higher.
If you are going to eat lox cream cheese, at least make sure that it is high quality and the risk of food poisoning is low. Also, look for products that are made with pasteurized milk.
What is lox cream cheese?
Lox cream cheese is a spread that is made with lox or salmon cured in salt, cream cheese, capers, and fresh herbs. It is usually eaten as a dip or spread in a bagel. Lox differs from smoked salmon because lox has not been smoked. Lox has only been cured in salt.
Is it healthy to eat lox cream cheese?
Lox cream cheese can be part of a healthy diet if eaten in moderation. 2 tablespoons or 33 grams contain 80 calories of which 64 calories are from fat, 7.1 grams of fat, 250 mg of sodium, 1.3 grams of carbohydrates, and 3 grams of protein.
Lox cream cheese should be eaten in moderation because it can lead to health problems in pregnant women. You can enjoy lox cream cheese as an occasional treat because saturated fat and sodium might be too high to eat every day.
You can choose lox cream cheese made with low-fat cream cheese to lower your fat intake.
What is the risk of eating lox cream cheese?
Eating lox cream cheese can increase the risk of food-borne infection. Food-borne illnesses in pregnant women present a more serious health risk.
Although nowadays it’s very difficult to catch an infection, lox cream cheese presents a high risk of bacteria contamination. The three main diseases you can contract if you eat lox cream cheese are toxoplasmosis, salmonella, and listeriosis.
Listeria monocytogenes cause listeriosis. If you let the bacteria go too far, it can cause miscarriage, stillbirth, and other health problems. It can cause respiratory tract symptoms, septicemia, and encephalitis.
According to the American Pregnancy Association, approximately 2,5000 people will get infected with listeria every year. It means that it’s very rare to get infected but pregnant women are in a more delicate condition and need to be a little more careful because it could lead to fatal health conditions.
Listeria has been linked to miscarriage, stillbirth, premature birth, septicemia, and pneumonia in the newborn baby.
Toxoplasma Gondii is the parasite that causes toxoplasmosis. For a normal, healthy person, it usually doesn’t cause any symptoms but for pregnant women, it’s too risky, it can cause serious health problems. One important thing to add is that once you contract toxoplasmosis you can’t contract it again.
It has been linked with poor health of the unborn baby with problems such as chorioretinitis, mental retardation, hearing loss, blindness, or epilepsy.
Salmonella is a bacteria that can be very dangerous in pregnant women. It also causes digestive symptoms like the other pathogens listed above. One important thing about salmonella is that it can cause bacteremia, a condition where there is bacteria in the blood and can be fatal to pregnant women.
- Chills and fevers
- Muscle pain
- In pregnant women, it may cause flu-like symptoms with fever and chills
So why are pregnant women more likely to get infected? Because their immune system is compromised and does not work as well as for a healthy person. Also, remember that while the baby is not fully developed, the baby it’s at risk too.
What can you eat instead of lox cream cheese?
If you do not want to take the risk of food poisoning with lox, try cream cheese with herbs, or if you want to keep your fat intake lower go for a greek yogurt dip with herbs and spices. Follow this link for the 30 best greek yogurt dips and spreads.
Other FAQs about Salmon that you may be interested in.
This article answered can you eat lox cream cheese when pregnant, what is lox cream cheese, is it healthy to eat lox cream cheese, what is the risk of eating lox cream cheese, and what can you eat instead of lox cream cheese?”