Can you eat lobster bisque when pregnant?
In this article, we are going to answer can you eat lobster bisque when pregnant, what is lobster, what is lobster bisque, is it healthy to eat lobster bisque when pregnant, what is the risk of eating lobster bisque when pregnant and how can you add lobster bisque to my healthy pregnancy diet.
Can you eat lobster bisque when pregnant?
Yes, you can eat lobster bisque when pregnant but you need to be cautious. Lobster bisque can be unsafe if it is made of lobster that has not been handled correctly. Also, it contains raw eggs and heavy cream that also are a risk of food-borne illness.
Lobster bisque needs to be cooked up to 145 F to kill all bacteria. Eggs and heavy cream need to be pasteurized.
Lobster bisque has to be eaten in moderation because it tends to be high in calories and fat.
What is lobster?
The lobster is a sea animal that is part of the marine crustacean family. It is highly prized as seafood and is one of the most profitable commodities in coastal areas.
Two of the most important species that are used as seafood are Homarus from the north Atlantic ocean and Scampi which is found in the northern and southern hemispheres.
What is lobster bisque?
Soup tends to be more liquid while bisque is heavy, smooth, and creamy. Bisques are usually made with seafood crustaceans, that is what makes them special.
Lobster bisque is a sweet and succulent creamy soup that is made with shells of lobsters and lobster meat. It is heavy in fishy or seafood taste. Lobster bisque is thickened with raw egg and usually contains heavy cream.
Is it healthy to eat lobster bisque when pregnant?
Lobster is very healthy seafood that provides a lot of nutrients like protein and omega 3. It is considered a protein that is high in cholesterol, one serving can provide approx 70% of your daily cholesterol. The USDA recommends no more than 300 mg of cholesterol a day for women and men.
One cup of lobster bisque contains 280 calories, 12 carbohydrates of which 4 are from added sugar, 7 grams of protein, and 33 grams of fat of which 100 mg are from cholesterol.
Lobster bisque can be eaten in moderation but it would be better to save it for special occasions. It is better to eat lobster by itself than in lobster bisque.
What is the risk of eating lobster bisque when pregnant?
The main concern of eating lobster bisque when pregnant is that if lobster is not handled well and not fully cooked, pregnant women may get food-borne illnesses. Also lobster bisque contains raw egg and heavy cream, that if not pasteurized, also can have food poisoning bacteria.
The risk of food poisoning with lobster bisque can be very high if not cooked to the right temperature. Pregnant women are too susceptible to this type of food poisoning.
They are 20 times more susceptible to having worse symptoms. The main symptoms you can experience with a foodborne illness:
- Blood or brain infections
- Preterm labor
- Muscle pain
The three main diseases you can contract if you eat lobster bisque in bad conditions are toxoplasmosis, salmonella, and listeriosis.
Listeria monocytogenes cause listeriosis. If you let the bacteria go too far, it can cause miscarriage, stillbirth, and other health problems. It can cause respiratory tract symptoms, septicemia, and encephalitis.
According to the American Pregnancy Association, approximately 2,5000 people will get infected with listeria every year. It means that it’s very rare to get infected but pregnant women are in a more delicate condition and need to be a little more careful because it could lead to fatal health conditions.
Listeria has been linked to miscarriage, stillbirth, premature birth, septicemia, and pneumonia in the newborn baby.
Toxoplasma Gondii is the parasite that causes toxoplasmosis. For a normal, healthy person, it usually doesn’t cause any symptoms but for pregnant women, it’s too risky, it can cause serious health problems. One important thing to add is that once you contract toxoplasmosis you can’t contract it again.
It has been linked with poor health of the unborn baby with problems such as chorioretinitis, mental retardation, hearing loss, blindness, or epilepsy.
Salmonella is a bacteria that can be very dangerous in pregnant women. It also causes digestive symptoms like the other pathogens listed above. One important thing about salmonella is that it can cause bacteremia, a condition where there is bacteria in the blood and can be fatal to pregnant women.
How to add lobster bisque to my healthy pregnancy diet?
Lobster bisque is not a dish that should be added every day to your diet. It is high in calories and fat. If you are really craving lobster bisque, follow this recipe for a lighter and healthier version made with no cream and from pureeing the vegetable base.
Other FAQs about Lobster that you may be interested in.
This article answered Can you eat lobster bisque when pregnant, what is lobster, what is lobster bisque, is it healthy to eat lobster bisque when pregnant, what is the risk of eating lobster bisque when pregnant and how can you add lobster bisque to my healthy pregnancy diet.