Can you eat liver when breastfeeding?

In this article we are going to answer can you eat a liver when breastfeeding, what is a liver, is it healthy to eat a liver when breastfeeding, what is the risk of eating a liver when breastfeeding, and how can you add liver to your healthy diet” 

Can you eat liver when breastfeeding?

Yes, you can eat liver or any liver product such as liver pate, liver sausage, or haggis when breastfeeding. The liver is one of the most nutritious organ meat you can eat. While breastfeeding, you need all those extra vitamins and minerals for proper milk production. 

The liver should be eaten in moderation as part of a healthy diet to prevent hypervitaminosis. 

What is a liver?

The liver is a large meaty organ. It is one of the largest and most sensitive organs, especially in mammals. The liver receives most of the intestinal blood and it is part of the regulation of blood levels. 

The primary functions of the liver are to maintain the homeostasis of the whole body and glucose and lipid energy. It is the place of storage of a lot of nutrients and it synthesizes plasma proteins. 

No animal can live without a liver. It creates complex molecules that are involved in the key processes so the body can function. The liver ensures detoxification and excretion of endogenous and exogenous waste and it is a major factor in the immune system because it is the first barrier to all antigens. 

Is it healthy to eat liver when breastfeeding?

The liver is one of the main organs where vitamins and minerals are stored. It is one of the most nutritionally dense foods. It contains high amounts of vitamins such as folate, iron, vitamin B, vitamin A, and cooper. 

Eating a single serving size of the liver can meet your daily recommended amount of these vitamins and minerals. 

According to some studies, beef liver is the most nutritious and healthy meat you can eat. According to the United States Department of Agriculture’s Food database 100 grams of beef liver contains 133 calories, 21 grams of protein, 5 mg of iron, 17,000 IU of vitamin A, 1.1 mg of vitamin C, and 274 mg of cholesterol. 

As the nutritional information shows, liver beef has numerous amounts of vitamins. It can give a high amount of health benefits such as

  • Support the immune system with zinc and vitamin C
  • Support proper hemoglobin production with iron
  • Aids bone and tooth health with phosphorus 
  • Support metabolic and enzymatic routes with selenium
  • Energy production with copper

The liver is also an excellent source of complete amino acids and a complete protein.

What is the risk of eating liver when breastfeeding?

Even if the liver is a very nutritious organ, all people are at risk of hypervitaminosis. Vitamin A is an essential vitamin for good health, especially eye health, but if you consume too much it can cause toxicity or hypervitaminosis. 

Vitamin A toxicity can lead to

  • Liver damage
  • High Pressure on the brain
  • Vision problems
  • Skin changes
  • Bone pain

The acute toxic dose of Vitamin A is 25,000 UI per kilogram and the chronic toxic dose is 4000 IU per kilogram every day for 6 to 15 months. Vitamin A hypervitaminosis is hard unless you are eating more than 100 grams of liver almost every day. 

What is the difference between retinol and carotenoids?

Vitamin A is present in animal products and in vegetables. Vitamin A present in animals can be more dangerous than the one present in vegetables. The two types of vitamin A are

  • Retinol: it can be found in animal products such as liver, milk, and cheese
  • Carotenoids (pro-vitamin A): include beta-carotene, they are found in plants and fruits and the body naturally converts them into vitamin A, they are less toxic because it takes longer for the body to convert it to vitamin A. 

How can you add liver to your healthy diet when breastfeeding?

The liver is a very nutritious food that can be added to a lot of dishes. Some ideas are pan-fried liver and onion, spaghetti bolognese with liver, or a burger with chopped or minced liver. If you want more ideas follow this link. 

Just remember, the liver should only be eaten once a week to prevent hypervitaminosis.

Conclusion

This article answered Can you eat a liver when breastfeeding, what is a liver, is it healthy to eat a liver when breastfeeding, what is the risk of eating a liver when breastfeeding, and how can you add liver to your healthy diet when breastfeeding. 

Citation

https://www.ncbi.nlm.nih.gov/books/NBK222304/

https://www.theroundclinic.com/single-post/2016/06/04/breastfeeding-diet-what-to-eat-while-breastfeeding

​​https://www.mamanatural.com/breastfeeding-diet/