In this article we are going to answer: can you eat liver pate when pregnant, what is the liver, what is liver pate, is it healthy to eat liver pate when pregnant, what is the risk of eating liver pate when pregnant and how can you substitute liver pate when pregnant.
Can you eat liver pate when pregnant?
No, liver or any liver product such as liver pate, liver sausage, or haggis should not be eaten when pregnant. According to the NHS, the liver contains high levels of vitamin A which can be harmful to an unborn baby.
Even if the liver is one of the most nutritious organs of an animal, eating it when pregnant can be very dangerous.
What is a liver?
The liver is a large meaty organ. It is one of the largest and most sensitive organs, especially in mammals. The liver receives most of the intestinal blood and it is part of the regulation of blood levels.
The primary functions of the liver are to maintain the homeostasis of the whole body and glucose and lipid energy. It is the place of storage of a lot of nutrients and it synthesizes plasma proteins.
No animal can live without a liver. It creates complex molecules that are involved in the key processes so the body can function. The liver ensures detoxification and excretion of endogenous and exogenous waste and it is a major factor in the immune system because it is the first barrier to all antigens.
What is liver pate?
Liver pate is a mixture of pork liver, lard, onion, flour, egg, salt, pepper, and spices. It is usually eaten poured into a loaf pan and then baked in the oven. The meat of the liver is finely ground so it can fit in the mixture.
Liver pate is fully cooked and it can be made with liver from chicken, duck, or pork. People say it tastes kind of like cream of mushroom soup. It can be kept in the refrigerator for up to a week.
Is it healthy to eat liver pate when pregnant?
Liver pate is rich in vitamin A and other vitamins and minerals. It is also high in fat and calories. 1 serving size of 1 oz or 28.35 grams contains 90.4 calories of which 71.4 are from fat, 7.9 grams of fat, 72.3 grams of cholesterol, 200 mg of sodium, 0.4 grams of carbohydrates, and 4 grams of protein.
It also contains 1000 IU of Vitamin A. The recommendation for pregnant women is not to eat more than 3000 IU of Vitamin A in the form of retinol.
Even if pate is a delicious and nutritious spread it should not be eaten when pregnant. The risk of hypervitaminosis is greater than the benefits. If you are craving pate try a liver pate substitute.
What is the risk of eating liver pate when pregnant?
Even if the liver is a very nutritious organ, when pregnant, it can have a high risk of harming the unborn baby. Vitamin A is an essential vitamin for good health but if you consume too much it can cause toxicity or hypervitaminosis. This overconsumption of vitamins can harm the unborn baby.
Vitamin A toxicity can lead to
- Liver damage
- High Pressure on the brain
- Vision problems
- Skin changes
- Bone pain
- Congenital malformations in the central nervous system and cardiovascular system
- Spontaneous abortion
The National Research Council’s recommended dietary allowance for vitamin A for pregnant women of 3,000 retinol or 5,000 IU of vitamin A obtained from the diet of vegetables (carotenoids and beta-carotene).
Just 100 grams of beef liver can give you 17,000 IU of retinol. That is why the liver is forbidden to pregnant women. The risk of hypervitaminosis is too high.
What is the difference between retinol and carotenoids?
Vitamin A is present in animal products and in vegetables. Vitamin A present in animals can be more dangerous than the one present in vegetables. The two types of vitamin A are
- Retinol: it can be found in animal products such as liver, milk, and cheese
- Carotenoids (pro-vitamin A): include beta-carotene, they are found in plants and fruits and the body naturally converts them into vitamin A, they are less toxic.
How can you substitute liver pate when pregnant?
If you are really craving some liver pate when pregnant there is a substitute for you to eat and be safe from hypervitaminosis. Tuna pate is the perfect substitute for your craving. It is a rich and salty pate that goes perfectly with toast or raw vegetables.
This article answered can you eat liver pate when pregnant, what is the liver, what is liver pate, is it healthy to eat liver pate when pregnant, what is the risk of eating liver pate when pregnant and how can you substitute liver pate when pregnant.