Can you eat live yogurt when pregnant?

In this article we are going to answer can you eat live yogurt when pregnant, what is live yogurt, what is the difference between live yogurt and yogurt, is healthy to eat live yogurt when pregnant, and what are the benefits of eating live yogurt when pregnant and how can you add live yogurt to your diet when pregnant. 

Can you eat live yogurt when pregnant?

Yes, you can eat live yogurt when pregnant. Live yogurt or also known as probiotic yogurt or bio yogurt is usually safe to eat when pregnant because they are made from pasteurized milk. Probiotics or healthy bacteria are not a risk for pregnant women. 

Probiotics are safe to eat and the strain depends on the yogurt brand and country, the most common probiotic is lactobacillus acidophilus. 

What is live yogurt?

Live yogurt is a yogurt that contains cultures of probiotics, which are beneficial bacteria that aid with the digestive system and help to improve general health. Normally, live yogurt contains lactobacillus and the bifidobacterium family of bacteria.

The process of making live yogurt is by fermentation, bacteria convert pasteurized milk to live yogurt. Probiotics can be added in different ways, one way is to add to a premade live yogurt dry bacteria or probiotic powder. 

What is a probiotic?

Probiotics, according to the NHS, are live bacteria that are often described as good bacteria which promote good digestive and overall health. 

Probiotics in live yogurt help to restore the natural balance of bacteria in your stomach and intestines. Some research shows that probiotics may be helpful in diarrhea, irritable bowel syndromes, and after antibiotics treatments to restore a healthy microbiome. The most common probiotics used are

  • Lactobacillus acidophilus
  • Streptococcus thermophilus
  • Lactobacillus bulgaricus
  • Lactobacillus casei

There are no studies with supplements containing probiotics but the FDA has considered live yogurt safe for pregnant women. 

What is the difference between live yogurt and yogurt?

The main difference is that yogurt is made with attenuated healthy bacteria while live yogurt is made by adding live healthy bacteria to pasteurized milk. Live yogurt has a smooth, creamy texture and fresh, slightly flavor. 

Live yogurt has additional healthy bacteria or probiotics which have more benefits than regular yogurt. 

Is it healthy to eat live yogurt when pregnant?

Live yogurt is a healthy food you can add to your diet when pregnant. It has a lot of benefits, vitamins, and minerals. 100 grams of live yogurt contain 61 calories, 3.5 grams of protein, 4.7 grams of carbohydrates, and 3.3 grams of fat.

Live yogurt is an excellent source of protein, in one cup you can get up to 8.5 grams of protein. It accounts for about 80% of casein protein and 20% of whey protein. 

The amount of fat depends on the milk the yogurt is made with. It has a good amount of saturated and unsaturated fat. Milk fat is an excellent source of fat because it contains more than 400 types of fatty acids. 

Carbohydrates in live yogurt are from lactose. Live yogurt has less lactose than milk because bacteria use lactose in the fermentation process and it results in lactose breakdown. Look for live yogurt with no added sugar, the only ingredients should be milk and probiotics. 

Live yogurt made with full-fat milk has more vitamins and minerals than low-fat live yogurt. Both, low fat or full fat, live yogurt contains the following vitamins and minerals

  • Vitamin B12
  • Calcium
  • Phosphorus
  • Riboflavin

What is the benefit of eating live yogurt when pregnant?

Live yogurt has a lot of benefits for pregnant women. Benefits depend on the species and the number of probiotics that are in the live yogurt 

  • Enhanced immune system
  • Lower Cholesterol
  • Vitamin synthesis
  • Digestive health 
  • Protection against diarrhea
  • Protection against constipation
  • Improved lactose digestibility

How can you add live yogurt to your diet when pregnant?

Live yogurt can be added to your diet just as normal yogurt. Live yogurt can be topped with berries, nuts and seeds for a full breakfast or snack, add it to your smoothie, sit into overnight oats or top some hot oatmeal or protein pancakes. 

Follow this link for the 10 best probiotics or live yogurts to keep your gut healthy. 

Conclusion

This article answered Can you eat live yogurt when pregnant, what is live yogurt, what is the difference between live yogurt and yogurt, is it healthy to eat live yogurt when pregnant, what are the benefits of eating live yogurt when pregnant and how can you add live yogurt to your diet when pregnant. 

Citation

https://www.babycenter.com/pregnancy/diet-and-fitness/probiotics-during-pregnancy_20005018

https://www.bbcgoodfood.com/glossary/yogurt-glossary#:~:text=Live%20yogurt%20has%20been%20fermented,and%20a%20particularly%20creamy%20texture.

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.