Can you eat lime leaves?

In this brief article, we will answer the question, “Can you eat lime leaves?”. Apart from this, we will elaborate on the different recipes in which lime leaves are used, the nutritional content of lime leaves and the different advantages of lime leaves.

Can you eat lime leaves?

Yes, you can eat lime leaves. Lime leaves are used in some flavoured dishes like soups and curries. Besides this, lime leaves can also be used in salads and other dishes after slicing them thinly. 

Lime leaves are available in both powdered and whole forms. Fresh lime leaves are preferred over non-fresh lime leaves.

The taste of lime leaves

If we talk about the taste of lime leaves, these have a very good taste. Fresh lime leaves are intensely aromatic and citrusy. Lime leaves have a beautiful fragrance. The taste of lime leaves cannot be compared with anything other as lime leaves have a complex and herbal depth of flavour.

The nutritional content of lime leaves

Following are some of the nutrients that are present in lime leaves and can be availed by eating lime leaves

  • Iron
  • Potassium
  • Magnesium
  • Calcium
  • Phosphorus
  • Zinc
  • Sulfur

Different recipes in which lime leaves are used

Lime leaves are used while making many dishes. Following are some recipes in which lime leaves can be used as an ingredient.

  • Chicken curry with lime leaves: Two spoons of water are added into a blender and then spice paste is ground in it. The ground spice paste is stir-fried in hot oil. Chicken is stirred until it turns opaque. 

Coconut cream, water, kaffir lime leaves, and Assam gelugor are added. It will be seasoned with salt after it gets boiled. After adding potatoes, they will be cooked for another fifteen minutes. Heat must be turned off fifteen minutes before serving. 

  • Cardamom chicken with lime leaves: Onions are heated in a large pan with hot oil inside it. Garlic, ginger, cardamom, cloves, and cinnamon are added to the pan and are stirred and cooked for about five minutes. Along with chilli, all the remaining ingredients are now added. 

After boiling the mixture, the pan is covered and then it is stirred in the aubergine. Chicken and lime leaves are added after stirring well. These are dispersed on the green pepper after pushing them into liquid. Rice is also made along with it. Before five minutes of serving, heat must be turned off to make sure that there is not any excess moisture.

  • Thai lime leaf green curry: After collecting all the ingredients, curry paste is made. Lime leaves must have sniped into thin strips. In a mini food, the chopper collects all the ingredients and leaf strips and combines them. Over medium heat, the pan is heated and oil is added along with shallots in it. 

Once the mixture becomes crispy, the heat is decreased. Coconut milk and leftover paste are added and are stirred well. Flavours are adjusted after simmering. In the case of salt, more than fresh lime juice is added. Curry is scooped into a serving bowl.

Advantages of lime leaves

Following are some advantages that can be obtained by eating lime leaves or including them in dishes.

  • Good for skin: Antioxidants present in lime leaves are very good for skin health as they work to replenish skin cells and also add moisture to the skin. These antioxidants also prevent our skin from UV radiation.   
  • Provides relief from stress: Lime leaves are much helpful to relieve stress. Lime leaves must be blended in essential oils. After mixing the scent provides stress-reducing results. Also, it promotes good sleep.
  • Provides oral health benefits: Antibacterial properties of lime leaves help the landscape of the mouth to nourish a positive biome with very healthy bacteria. But these must not be swallowed as the fibre content of these leaves can not be digested by bacteria.
  • Good for heart health: Arteries carry blood from our heart to body organs. So to keep the heart healthy, the health of arteries is essential. Antioxidants present in lime leaves are very helpful to keep arteries healthy.

Disadvantages of lime leaves

Although there are multiple advantages of lime leaf. But we must not forget some of the disadvantages of lime leaves that are as follows.

  • Food allergy symptoms: Lime leaves can cause food allergy symptoms like hives and breathing difficulties.
  • Acidity: The acidity issue is also faced by some people after using lime leaves in their diet.
  • Can cause cavities: As lime leaves are acidic so these can cause cavities in our teeth.

Other FAQs about Lime that you may be interested in.

What can I substitute for kaffir lime leaves?

Can dogs eat lime?

How long do limes last in the fridge?

Conclusion

In this brief article, we have answered the question, “Can you eat lime leaves?”. Apart from this, different recipes in which lime leaves are used, the nutritional content of lime leaves, different advantages and disadvantages of lime leaves have been discussed.

References

https://www.thespruceeats.com/special-thai-lime-leaf-green-curry-3217453

http://limeleaf101.com/kaffir-limes-7-amazing-health-benefits-plus-side-effects-origin-and-recipes/

https://www.healthline.com/nutrition/limes#side-effects