Can you eat lemon seeds?

In this short article, we will answer the question, “Can you eat lemon seeds?” with an in-depth analysis of lemon seeds, the nutritional composition of lemon seeds, the health benefits and risks of eating lemon seeds. 

Can you eat lemon seeds?

Yes, you can eat lemon seeds. Lemon seeds are not harmful and can be ingested. In fact, lemon seeds have a long list of health benefits. 

Lemon seeds consist of small quantities of salicylic acid, which is the central ingredient of aspirin. It gives the seed a sour flavour. 

But, the astringent properties of its hard seed coat can disrupt metabolism in some people with digestive problems such as irritable bowel syndrome (IBS) or diverticulitis. So, they should avoid eating lemon seeds.

The health benefits of lemon seeds

Although lemon seeds may taste a little bitter, that is okay since it is loaded with various health benefits

Detoxifying quality

It is good to eat lemon seeds as they are an excellent way to eradicate toxins from the body. They help to get rid of toxic substances, parasites, and other unwanted materials.

Relieve pain

The salicylic acid present in lemon seeds is one of the main components of aspirin. Aspirin is widely used to get rid of headaches and body aches. So, eating lemon seeds is considered to help reduce any pain in a reliable, easy, and natural approach.

Eliminate threadworm

Children often become infected with threadworms. These worms not only negatively affect the digestive system of children but also retard their growth. 

Just grind some lemon seeds and boil them in water or milk. Give it to the children and rest assured that the threadworm will get off the body soon. 

Prevent candidiasis

Lemon seeds can prevent candidiasis – an infection in the digestive tract caused by a fungus, Candida.

In that situation, the antifungal qualities of lemon seeds can help to fight against Candida efficiently. 

Nourish skin

Exactly like lemons which are considered the powerhouse of vitamin C, lemon seeds are also enriched with vitamin C. Vitamin C helps to maintain healthy and youthful skin. Lemon seeds produce an essential oil that nourishes and adheres strongly to the skin and acts as a helpful antioxidant.

Increases immunity

The antioxidant properties of lemon seeds help to improve immunity, making the body strong enough to fight against diseases.

Treat acne

Lemon seeds produce an essential oil that has antibacterial qualities, among other advantages. Thus, it is effective in treating acne as most of the acne is caused by a bacterial infection.

Give refreshing fragrance

Lemon seeds have a lemon-like fragrance that can be used to give a natural scent to a cosmetic product or as aromatherapy to improve mood.

Plus, it can be used as a mosquito repellant air freshener. As mosquitoes avoid the smell of fresh lemon.

Treat urinary tract infection

As lemon seeds have remarkable antibacterial properties, they can be effectively used to treat urinary tract infections (UTIs). They can even work well against antibiotic-resistant urinary tract infections.

Antibacterial spray

The extract of lemon seed can be effectively used as an antibacterial spray that can be used on the face, palms, and food containers. It can also be added to the final laundry to make certain the clothes are free of bacteria. 

The lemon seed extract is also widely added in dishwashing liquids, where it benefits by not only cutting the grease but also acting as an antibacterial disinfectant for the utensils.

Remove nail fungus

The anti-fungal properties of lemon seed extracts can also be utilised against the fungus that causes athlete’s foot and infections around the toenails and toes. It can be effectively used in place of tea tree oil on the skin which considerably decreases itching and burning of the skin around the toes.

The other health benefits of lemon seeds include:

  • Disinfecting hot tubs
  • Decrease infections in animal feed
  • Kill pathogenic organisms in carpet

Side effects of lemon seeds

Although lemon seeds have a long list of health benefits, they can be harmful to people with digestive problems.

If consumed in excess amounts, lemon seeds can cause some indigestion problems in healthy individuals, for instance, constipation and disturbed stomach.

Also, it is best to consume crushed lemon seeds than to have the whole seeds, as ground seeds will not be too bad for the digestive system.

Alternatively, lemon seeds should only be used in case of the need for supplementation. If you often use them as a medicinal requirement, be sure to talk to your doctor first, to get the most benefits of lemon seeds.

Other FAQs about Lemon that you may be interested in.

What can I substitute for lemon zest?

Can you eat lemons while pregnant?

Can I use citric acid instead of lemon juice?

Conclusion 

In this short article, we have answered the question, “Can you eat lemon seeds?” with an in-depth analysis of lemon seeds, the nutritional composition of lemon seeds, the health benefits and risks of eating lemon seeds. 

References  

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.