In this article we are going to answer: can you eat lemon curd when pregnant, what is lemon curd, whether lemon curd is healthy to eat when pregnant and, what is the risk of eating lemon curd when pregnant.
Can you eat lemon curd when pregnant?
Yes, you can eat lemon curd as long as it has been made with pasteurized eggs. Almost all commercially-made lemon curd is made with pasteurized eggs and heated to enough temperature to ensure that there are no food poisoning bacteria present.
Lemon curd should be eaten in moderation because it is not a healthy dessert. It contains too much sugar and fat which can cause serious health options if you overeat it.
What is lemon curd?
Lemon curd is a delicious topping or spread that is eaten as a dessert. It has a buttery and sweet taste with an intense tart lemon flavor. It has a creamy texture almost similar to jam.
Lemon curd is made with simple ingredients that include egg yolks, fresh lemon, sugar, salt, and butter. Each ingredient serves a critical purpose for thickening and flavoring.
It differs from lemon jam because it contains eggs and butter and lemon jam or jelly contains less sugar.
Is lemon curd healthy to eat when pregnant?
Lemon curd is not healthy food. 40 grams of lemon curd, about 2 tablespoons contain 124 calories, 6 grams of fat of which 3.4 grams are from saturated fat, 16.8 grams of carbohydrates of which 16.4 are from sugar, and 1.4 grams of protein.
As you can see in the nutrition information, lemon curd is purely sugar and fat. You need to eat it in moderation because too much sugar can be dangerous when pregnant.
If you have gestational diabetes or insulin resistance, you should not eat lemon curd. Look for healthier options for desserts.
What is the risk of eating lemon curd when pregnant?
Lemon curd contains excessive amounts of sugar and fat. It can lead to rapid weight gain and more health complications. Some complications of rapid weight gain can be fatal for the baby and mom.
- Gestational Diabetes
- High blood pressure
- Complications during birth
- Baby health
You can develop gestational diabetes. Gestational diabetes is a state where blood sugar is high and can’t be regulated by insulin. You may need to take medication and the mother can develop diabetes even after the baby is born.
High Blood pressure
You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death.
Complications during birth
If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger.
Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older.
If you are still craving lemon curd, try this sugar-free lemon curd recipe.
Another risk of eating lemon curd is that it is not made with pasteurized eggs; it can have food poisoning bacteria. According to the FDA, unpasteurized eggs can be contaminated with salmonella.
Although nowadays it’s very difficult to catch an infection, unpasteurized eggs are a risk. The three main diseases you can contract if you eat unpasteurized eggs are toxoplasmosis, salmonella, and listeriosis.
Listeria monocytogenes cause listeriosis. If you let the bacteria go too far, it can cause miscarriage, stillbirth, and other health problems. According to the American Pregnancy Association, approximately 2,5000 people will get infected with listeria every year.
It means that it’s very rare to get infected but pregnant women are in a more delicate condition and need to be a little more careful because it could lead to fatal health conditions.
Toxoplasma Gondii is the parasite that causes toxoplasmosis. For a normal, healthy person, it usually doesn’t cause any symptoms but for pregnant women, it’s too risky, it can cause serious health problems. One important thing to add is that once you contract toxoplasmosis you can’t contract it again.
Salmonella is a bacteria that can be very dangerous in pregnant women. It also causes digestive symptoms like the other pathogens listed above. One important thing about salmonella is that it can cause bacteremia, a condition where there is bacteria in the blood and can be fatal to pregnant women.
So why are pregnant women more likely to get infected? Because their immune system is compromised and does not work as well as for a healthy person. Also, remember that while the baby is not fully developed, the baby it’s at risk too.
- Chills and fevers
- Muscle pain
- In pregnant women, it may cause flu-like symptoms with fever and chills
This article answered can you eat lemon curd when pregnant, what is lemon curd, is lemon curd healthy to eat when pregnant, and what is the risk of eating lemon curd when pregnant.