Can you eat lavender oil?

In this brief article, we will answer the query, “Can you eat lavender oil?” with a thorough analysis of the health benefits and risks of lavender oil, along with some uses of lavender oil.

Can you eat lavender oil?

Yes, you can eat lavender oil but only in controlled amounts. Lavender oil is synthesized from the plants of lavender. It is safe to eat when eaten in moderate amounts, however, lavender poisoning can occur due to the excessive consumption of lavender oil. 

Poisonous Ingredient

Lavender oil consists of some of the ingredients which are poisonous such as linalool and linalyl acetate.


Lavender is a type of herb which is local to the mountainous regions of the Mediterranean and northern Africa.

Essential oil is produced from lavender. Lavender is grown according to the requirement of essential oil. Essential oil is extracted from distilling the flower spikes of some lavender species. This oil is used for different purposes such as in cosmetics and also for medicinal purposes.

Lavender oil is considered toxic for swallowing as compared to the plant from where it is extracted.

Fast facts on lavender

Some of the fast facts on lavender are as follows:

Lavender oil helps to treat several fungal infections, anxiety and wound healing.

Research and pieces of evidence have not shown yet the effectiveness of lavender against high blood pressure, depression, nausea, eczema, menstrual pain, and also in many other conditional factors.

Lavender is not an approved product by the Food and Drug Administration. There’s no approval till now to replace the prescribed medicines with lavender oil.

Uses of Lavender oil

Lavender is a herb that is used for healthy skin and to enhance the beauty factor. Lavender is also one of the key ingredients in many products such as shampoos and fragrances where it helps to purify the skin. It is available in different drug stores and can be purchased from over-the-counter (OTC).

Some of the versions of lavender are also being used in some versions of food products such as in baked goods to add flavour.

Some benefits of lavender oil

Lavender oil consists of anti-inflammatory and antiseptic properties that help to deal with bug bites and minor burns.

Research also claimed that lavender is beneficial for treating issues such as insomnia, against anxiety issues, to get relief from depression, and it also deals with restlessness.

Lavender as a tea ingredient can boost our digestive system where it helps to minimize intestinal gas, vomiting, nausea, abdominal swelling, and upset stomach.

Furthermore, it reduces headache issues, toothaches, sprains, and sores. Lavender oil is also beneficial against hair loss problems.

Fungal infections

Lavender oil could be effective against various fungal infections, as it is prescribed in one of the studies published in the Medical Microbiology Journal. Lavender oil is good in reducing antifungal-resistant infections.

It is also found in research that lavender oil is also a lethal product that can cause disease in the skin by using the strains of lavender.

It is observed in many studies that essential oil is distilled from the Lavandula which is one of the genera of lavender plants that play a vital role in the destruction of the fungal cell membranes.

Lavandula is a potent species shown by the study and it is also demonstrated about the Lavandula that it performs an antifungal activity on a large scale.

Wound healing

In Journal Evidence-Based Complementary and Alternative Medicine, one of the studies about wound healing is published comparing the several treatment effects against it.

Certain researchers compared the effects of Saline solution, transcutaneous electrical nerve stimulation (TENS), and lavender oil. These all were firstly used for rats in the laboratory.

The authors of the study noted and observed that wounds healed faster in the lavender oil and TENS as compared to the control groups. These observations recommended that lavender is one of the products which has a great effect on the healing of wounds.

Hair loss

Lavender is one of the possible ingredients that can be used to treat alopecia areata. Alopecia areata is one of the conditions of the patient in which hair is lost from a specific part of the body or the whole body.

Research indicated that lavender can enhance hair growth rate by almost up to 44 per cent after 7 months of treatment.

A recent study has described that using lavender oil on the back of mice helped in the growth of hair in almost four weeks.


In this brief article, we have provided an answer to the query, “Can you eat lavender oil?” with a thorough analysis of the health benefits and risks of lavender oil, along with some uses of lavender oil.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.