Can you eat laughing cow cheese when pregnant?

In this article we are going to answer: can you eat laughing cow cheese when pregnant, what is laughing cow cheese, whether it is healthy to eat laughing cow cheese, what cheese you can and can’t eat, and how to add the laughing cow cheese to your diet. 

Can you eat laughing cow cheese when pregnant?

Yes, you can eat the laughing cow products. It is a pasteurized product, therefore it is suitable to eat for pregnant women as part of a balanced diet. According to the brand, all its products follow the requirements of the USDA and FDA.

You need to refrigerate the cheese after purchasing and opening it for the best quality, and taste, and to prevent it from going bad. 

What is laughing cow cheese?

The laughing cow cheese is a blend of cream, milk, and fresh and aged cheeses, essentially comte. It is pasteurized to stop comte cheese from ripening. It comes wrapped in individual serving-size foiled wedges and packed in a round box. 

The company was founded in 1921 and is available in different formats around the world.

  • Triangles, squares, or rectangles 
  • Spreadable tubs and jars
  • Dip and crunch or Pik & Croq in Europe. It consists of breadstick and cheese 

spread. It comes in 4 flavors: original, light, hazelnut, and pizza.

  • Slicing block of the Laughing cow cheese 
  • Pods of cheese spread to be eaten out of the pod with a spoon
  • Toastinette, processed cheese slices similar to kraft singles
  • Bite-sized cubes in various flavors depending on the country

Cheese wedges, their most popular product comes in different presentation as

  • Creamy original
  • Creamy light
  • Creamy garlic & herb
  • Creamy aged white cheddar
  • Creamy spicy jack pepper
  • Creamy asiago
  • Creamy aged cheddar bacon

They are all pasteurized which makes them safe for pregnant women to eat. 

Is it healthy to eat laughing cow cheese?

The laughing cow cheese is a popular snack in many homes and it can be part of a healthy and balanced diet. The original wedges are low in calories and have only 50 calories per serving. It can be suitable for almost everyone in the family.  

They are also high in protein and have only 4 grams of fat and 1 gram of carbohydrates. The nutrition label looks like this

  • 50 calories
  • 4 grams of fat
  • 2.5 grams of saturated fat
  • 10 mg of cholesterol
  • 180 mg of sodium
  • 1 gram of carbohydrates
  • 2 grams of protein
  • 150 grams of calcium

It is made with real cheese, no artificial flavors, no artificial colors, and no artificial growth hormones. It is also an excellent source of calcium. 

Laughing cow cheese can be part of a healthy diet when pregnant. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids. 

  • Ideally, 2 servings of fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins and choose low mercury fish options. 
  • Drink plenty of water
  • Always stay active
  • Avoid junk food whenever possible, it should not be part of regular meals
  • Check the labels before buying processed food to make the best option
  • Avoid buying canned food with syrup, look for canned food with plain/spring water or olive oil. 
  • Avoid pre-cooked or ready meals
  • Choose low-fat options 
  • Avoid food with added sugars
  • Avoid processed/undercooked meat
  • Skip fast-food restaurants, instead, try to do healthy meals at home 

What cheese you can and can’t eat when pregnant?

According to the NHS, you can eat all hard cheese made with pasteurized or unpasteurized milk because they have low water content which makes it harder for bacteria to grow.

  • Cheddar
  • Gouda
  • Gruyere
  • Parmesan
  • Provolone
  • Havarti
  • Manchego
  • Edam
  • Emmental

The NHS also recommends that soft cheese as long as it is made from pasteurized milk is safe to eat when pregnant. 

  • Cottage cheese
  • Cream cheese
  • Goat cheese
  • Ricotta
  • Mozzarella
  • Feta
  • Prepared cheese spreads

You should not eat any soft cheese, mold-ripened or blue-veined. They are strictly out of limits when pregnant. 

  • Brie
  • Camembert
  • Goat cheese with the rind
  • Chevre
  • Danish Blue
  • Gorgonzola
  • Roquefort
  • Queso Blanco or queso fresco

How can you add the laughing cow cheese to your diet?

It is a very versatile cheese. You can spread it on a cracker or roasted eggplants, and add it to your whole-wheat toast or sandwich, bagel or bagel sandwich. Or you can just eat it on its own or paired with some fruit for the perfect snack. Some snacks ideas on how to use the laughing cow cheese are

  • Keto zucchini bites
  • Egg salad
  • Smoky salty salmon
  • Francophile potato skins
  • Bell pepper stuffed with creamy spicy pepper jack
  • If you want more recipes follow this link. 


This article answered whether you can eat laughing cow cheese when pregnant, what is laughing cow cheese, is it healthy to eat laughing cow cheese, what cheese you can and can’t eat, and how to add the laughing cow cheese to your diet. 


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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.