Can you eat latitude 45 salmon raw?
In this article we are going to answer can you eat latitude 45 salmon raw, what is latitude 45 salmon, what is smoked salmon, what is the risk of eating latitude 45 salmon raw, is it healthy to eat latitude 45 salmon raw and how can you add to your diet latitude 45 salmon.
Can you eat latitude 45 salmon raw?
Yes, you can eat latitude 45 salmon raw because all their products are ready to eat from the package. Cold smoked salmon is raw while smoke-roasted salmon has been fully cooked and ready to eat. All their salmon is naturally cured hours after being harvested.
They also use special packaging so that all salmon arrives at the consumer safe and with the best quality.
What is latitude 45 salmon?
Latitude 45 is a company located in the heart of Patagonia. They sell cold smoke and smoke-roasted salmon fully cooked and ready to eat in different presentations. Some products include
- Cold smoked traditional
- Cold smoked salmon loin
- Smoked roasted cajun
- Smoke roasted flakes
- Smoke roasted pepper
- Smoke roasted traditional
- Smoke roasted trio salmon
Cold smoked salmon is ready to eat even if raw while smoke-roasted salmon is fully cooked and ready to eat.
What is smoked salmon?
Salmon is one of the healthiest and most nutritious fish we can eat. It is low in mercury and has the highest content of DHA and EPA. Smoked salmon is known as a specific preparation where the filet of the fish has been previously cured and smoked at hot or cold temperatures.
Smoked salmon is a high-priced product. The process of smoking salmon started to prevent spoilage. During the whole process, the fish is cured and partially loses water which makes it harder for bacteria to grow.
Cold smoking is made at around 37 C or 99 F. This type of smoked salmon does not cook the fish but gives a different texture and a delicate taste. Hot smoking cooks the salmon which gives a less moist and firmer salmon.
What is the risk of eating latitude 45 salmon raw?
Latitude 45 salmon, like other cured salmon, has a very high amount of sodium. If we compare 100 grams of latitude 45 salmon contains about 950 mg of sodium while 100 grams of fresh salmon contains only 80 mg of sodium.
Diets high in sodium are linked to heart problems and stroke. According to the American Heart Association, sodium intake should be as low as 1500 mg per day. If you already have cardiovascular disease or kidney disease, try to not eat latitude 45 salmon or smoked salmon.
Latitude 45 raw salmon has a risk of carrying bacteria that can cause food-borne illness. Latitude 45 salmon is packaged under very strict policies to ensure the best quality so the risk is low but there is still room for bacteria, especially in the cold-smoked salmon varieties.
Is it healthy to eat latitude 45 salmon raw?
Latitude 45 salmon is a very nutritious salmon you can add to your diet in many different ways. The easier way is to eat it directly from the package.
2 oz of latitude 45 smoked salmon loin contains 110 calories, 7 grams of fat, 35 mg of cholesterol, 540 mg of sodium, 0 grams of carbohydrates, and 12 grams of protein. It also contains 3 mcg of vitamin D which is about 15% of your daily value of vitamin D bases in a 2,000-calorie diet.
Latitude 45 salmon is an excellent source of protein paired with omega 3 fatty acids which can help to fight inflammation, preserve brain function, and lower triglycerides. It also has a lot of vitamins such as vitamin b12 which helps to boost nerve function and the production of red blood cells.
It also has vitamin A and vitamin E that diminish free radical damage. Smoked salmon also helps to keep good cholesterol high and decreases bad cholesterol.
How can you add to your diet latitude 45 salmon?
Latitude 45 salmon is a delicious treat not anyone can enjoy. You can eat it with some asparagus, toast some bread with scrambled eggs and smoked salmon, or make some avocado toast with smoked salmon. Follow this link for 10 quick and easy ways to serve latitude 45 salmon.
Other FAQs about Salmon that you may be interested in.
Can you eat lox when breastfeeding?
Can you eat lox when pregnant?
Can you eat salmon after the sell-by date?
Conclusion
This article answered: Can you eat latitude 45 salmon raw, what is latitude 45 salmon, what is smoked salmon, what is the risk of eating latitude 45 salmon raw, is it healthy to eat latitude 45 salmon raw and how can you add to your diet latitude 45 salmon.
Citation
https://www.fatsecret.com/calories-nutrition/latitude-45/smoked-atlantic-salmon-loin
