Can you eat Krispy Kreme doughnuts when pregnant?

In this article we are going to answer can you eat Krispy Kreme doughnuts when pregnant, what is Krispy Kreme, what are doughnuts, are Krispy Kreme doughnuts healthy to eat when pregnant, and what is the risk of eating too many Krispy Kreme doughnuts.

Can you eat Krispy Kreme doughnuts when pregnant?

Yes, you can eat Krispy Kreme doughnuts when pregnant but you need to moderate your intake because doughnuts are not considered healthy food. Also, there is a risk of food poisoning if this is made with unpasteurized eggs. 

If you have gestational diabetes, insulin resistance, rapid weight problems, or high blood pressure you better stay away from doughnuts. 

What is Krispy Kreme?

Krispy Kreme is a doughnut manufacturing company. It started back in 1937 in Winston-Salem founded by Vernon Rudolph. In the 1940s and 1950s, the company was the first doughnut company to invent and manufacture its doughnuts-making machinery. 

Krispy Kreme standardized its products with a central manufacturing place and distributed them to a growing network of doughnut and coffee shops. 

What are Krispy Kreme doughnuts?

Doughnuts or donuts are a type of food made from leavened fried dough.  They are very popular all around the world. They are usually deep-fried from a flour dough and topped with a variety of flavors such as sugar, chocolate, or maple glazing. 

The most popular doughnuts are the ring doughnuts and the filled doughnuts. The ring doughnuts are only topped with different flavors and the filled doughnuts are tops and filled with different flavors. 

Krispy kreme doughnuts are made from the same yeast-raised dough as the original glazed but they are prepared differently. They have on their menu ring doughnuts and filled doughnuts. 

They are famous because their doughnuts are fried in the house. Other competitors of Krispy Kreme bake the pre-made doughnuts in the oven. 

Are Krispy Kreme doughnuts healthy to eat when pregnant?

No, Krispy Kreme is not healthy because they are fried food. An original Krispy Kreme doughnut has 11 grams of fat, and 5 grams of saturated fat. Based on a 2,000 calories diet, it is about 30% of your saturated fat intake. 

1 original glazed doughnut
Calories190 calories
Fat11 g
Saturated Fat5 g
Carbohydrate22 g
Sugars10 g
Protein3 g
Sodium85 g

They are considered high-calorie and high sugar junk food. Also, they are made with ingredients that do not give you any health benefits. 

What is the risk of eating too many Krispy Kreme doughnuts when pregnant?

Krispy Kreme doughnuts can lead to rapid weight gain because of their sugar, calorie, fat, and sodium content. The consumption of more junk food than healthy food can be fatal to pregnant women because it can interfere with proper fetal development.

If you gain too much weight during pregnancy there are several complications mom and baby can suffer.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes, a condition where glucose or sugar in the blood is way too high and insulin can’t work correctly. You may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. It can also lead to premature birth. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. The lack of nutrients in junk food can interfere with proper organ development. 

Babies of moms that didn’t follow a healthy diet during pregnancy have more risk of behavior disorders like depression, attention deficit disorder, and poor learning. Also, a lack of nutrients in a mother’s diet has been connected with autism. 

How can I add Krispy Kreme Doughnuts to my diet?

The healthier doughnut at Krispy Kreme is the original glazed doughnut. If you are looking for more healthy snacks follow this link

You can indulge in a Krispy Kreme doughnut once in a while but remember to follow a healthy diet as much as you can. 

In general, when pregnant you should follow a healthy diet. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids. 

  • Ideally, 2 servings of fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins and choose low mercury fish options. 
  • Drink plenty of water
  • Always stay active
  • Avoid junk food whenever possible, it should not be part of regular meals
  • Check the labels before buying processed food to make the best option
  • Avoid buying canned food with syrup, look for canned food with plain/spring water or olive oil. 
  • Avoid pre-cooked or ready meals
  • Choose low-fat options 
  • Avoid food with added sugars
  • Avoid processed/undercooked meat
  • Skip fast-food restaurants, instead, try to do healthy meals at home 

Conclusion

This article answered can you eat Krispy Kreme doughnuts when pregnant, what is Krispy Kreme, what are doughnuts, are Krispy Kreme doughnuts healthy to eat when pregnant, and what is the risk of eating too many Krispy Kreme doughnuts.

Citation

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https://www.krispykreme.com/about

https://www.webmd.com/baby/features/eating-for-two

https://www.ncpedia.org/krispy-kreme

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.