In this article we are going to answer can you eat Kransky when pregnant, what is Kransky, what is the risk of eating Kransky when pregnant, is it healthy to eat Kransky when pregnant and how to add Kransky when pregnant.
Can you eat Kransky when pregnant?
Yes, Kransky can be eaten safely when pregnant. It is cured at 160 F, enough temperature to kill bacteria that causes food poisoning. If you want to be sure that Kransky is safe to eat, reheat it before eating it. Food bacteria can grow after it has been packaged.
Kransky can be part of your healthy and balanced diet if you eat it in moderation. It is considered a high fat and high sodium sausage. If you have preeclampsia or high blood pressure, do not eat Kransky because it can lead to health problems.
What is a Kransky?
Kransky or klobasa is a salty, savory, and packed with flavor Carniolan Slovenian hot smoked sausage. It is made from pork and bacon. It is similar to kielbasa or polish sausage in North America. The noun klobasa refers to a small sausage that is served whole in Slovenia.
Kransky contains 75% to 80% of pork meat apart from bacon and about 20% of bacon. It can contain as much as 5% of water, sea salt, garlic, saltpeter, and black pepper. No other ingredients are permitted so it can be called Kransky sausage. The meat must be cut into small pieces of about 10 to 13 mm and bacon 8 to 19 mm.
The filling is stuffed into pork intestines. They are formed in pairs and linked together with a wooden skewer. Kransky is smoked hot and heat cured at about 160 F or 70 C.
It can be served with mustard, ketchup, and a piece of dark bread, most familiar known as a hot dog.
Is it healthy to eat Kransky when pregnant?
One Kransky sausage contains 172 calories, 14 grams of fat of which 6.2 grams are from saturated fats, 11 grams of protein, 0.5 grams of carbohydrates, and 720 grams of sodium.
Kransky sausage can be part of a healthy and balanced diet as long as it is eaten in moderation. The main issue with Kransky sausage is that sodium and fat content are too high
If you eat too much sodium, it can lead to health problems with blood pressure, water retention, and swelling that can be worse in the last trimester.
Moderation is the key when we talk about eating processed foods, high fat, and high sodium food.
If you have blood pressure problems, do not eat sausage. One sausage has 720 grams of sodium. The recommendation for pregnant women with preeclampsia or high blood pressure is to not consume more than 1,000 mg of sodium per day.
What is the risk of eating Kransky sausage when pregnant?
If you eat Kransky that has not been fully cooked or you didn’t reheat after being cooked, there is a risk of food poisoning. According to the FDA, sausage can be contaminated with listeria after being processed and packaged at the plant. You need to reheat and cook it always.
Although nowadays it’s very difficult to catch an infection, sausages are a risk. The three main diseases you can contract if you eat uncooked deli meat are toxoplasmosis, salmonella, and listeriosis.
Listeria monocytogenes are the main bacteria that can be found in undercooked sausages. It causes listeriosis. If you let the bacteria go too far, it can cause miscarriage, stillbirth, and other health problems.
According to the American Pregnancy Association, approximately 2,5000 people will get infected with listeria every year.
It means that it’s very rare to get infected but pregnant women are in a more delicate condition and need to be a little more careful because it could lead to fatal health conditions.
Toxoplasma Gondii is the parasite that causes toxoplasmosis. For a normal, healthy person, it usually doesn’t cause any symptoms but for pregnant women, it’s too risky, it can cause serious health problems. One important thing to add is that once you contract toxoplasmosis you can’t contract it again.
Salmonella is a bacteria that can be very dangerous in pregnant women. It also causes digestive symptoms like the other pathogens listed above. One important thing about salmonella is that it can cause bacteremia, a condition where there is bacteria in the blood and can be fatal to pregnant women.
So why are pregnant women more likely to get infected? Because their immune system is compromised and does not work as well as for a healthy person. Also, remember that while the baby is not fully developed, the baby it’s at risk too.
- Chills and fevers
- Muscle pain
- In pregnant women, it may cause flu-like symptoms with fever and chills
How can I add Kransky sausage when pregnant to my diet?
To be safe you need to heat Kransky sausage to at least 160 F, you can use a thermometer or wait until it is steaming hot. You can use
- Oven: bake your hot dog for about 10 minutes at over 160 F.
- Boil: boil for about 2 to 3 minutes until is steaming hot
- Use a microwave: it is not the best option but heat the Kransky sausage for about a minute or two. Use a thermometer to be sure it is over 160 F inside.
- Use a grill: just make sure that is over 160 F inside.
Also, eat it in moderation as part of a healthy diet. In general, when pregnant you should follow a healthy diet. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats.
A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids.
- Ideally, 2 servings of fruit and 5 servings of vegetables every day
- Increase your intake of whole grains and cereal foods. Choose high fiber options
- Milk, hard cheese, and yogurt are great options because they are high calcium foods.
- Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado.
- Choose lean proteins and choose low mercury fish options.
- Drink plenty of water
- Always stay active
- Avoid junk food whenever possible, it should not be part of regular meals
- Check the labels before buying processed food to make the best option
- Avoid buying canned food with syrup, look for canned food with plain/spring water or olive oil.
- Avoid pre-cooked or ready meals
- Choose low-fat options
- Avoid food with added sugars
- Avoid processed/undercooked meat
- Skip fast-food restaurants, instead, try to do healthy meals at home
Want to try Kransky sausage in a healthy dish? Follow this link.
Other FAQs about Sausages that you may be interested in.
This article answered Can you eat Kransky when pregnant, what is Kransky, what is the risk of eating Kransky when pregnant, is it healthy to eat Kransky when pregnant and how to add Kransky when pregnant.