Can you eat kraft singles cheese when pregnant?
In this article we are going to answer: can you eat kraft singles cheese when pregnant, what is kraft, is kraft singles cheese pasteurized, is it healthy to eat kraft singles cheese when pregnant, and what cheese can and can’t be consumed when pregnant.
Can you eat Kraft singles cheese when pregnant?
Yes, you can eat kraft singles cheese when pregnant. According to the NHS, all hard cheeses such as cheddar, parmesan, and stilton, and cheese singles such as kraft singles cheese and Velveeta are safe to eat.
Hard cheese has a lower water content than soft cheese, which makes it harder for bacteria to grow. Kraft singles cheese and Velveeta are made with pasteurized dairy and processed in clean installations.
Once open, it needs to be stored in the fridge and has to be consumed before the ‘best by’ date.
What is Kraft?
Kraft Foods is an American food manufacturing and processing company. In 2015 it merged and became Kraft Heinz. This merger, arranged by Heinz’s owner, made Kraft-Heinz Company the fifth-largest food and beverage company in the world.
The company’s businesses are beverage, cheese, dairy foods, snack foods, and convenience foods. Some of the major brands are
- Boca Burger
- Capri Sun
- Claussen pickles
- Kraft Dinner
- Kraft singles
- Kraft Mayo
- Oscar Mayer
- Philadelphia Cream Cheese
- Seven seas dressings
Are Kraft singles cheese pasteurized?
Yes, kraft singles cheese is made with pasteurized milk. According to the brand, all their dairy products and eggs that are used in their installations are first pasteurized for food safety. Also, the label includes that kraft singles cheese is made with pasteurized part-skim milk.
Is it healthy to eat Kraft singles cheese when pregnant?
Kraft singles cheese is made with cheddar cheese, skim milk, milk fat, milk protein concentrate, whey, calcium phosphate, and sodium phosphate and contains less than 2% of modified food starch, salt, lactic acid, milk, annatto, and paprika extract, natamycin, enzymes, cheese cultures, and vitamin D3.
One slice contains 50 calories, 3.5 grams of fat of which 2 grams are from saturated fat, 230 grams of sodium, 2 grams of carbohydrates of which 2 grams are from sugar, 3 grams of protein, and 290 mg of calcium.
Kraft singles cheese is high in calories and high in sodium. If eaten in moderation it can be part of a healthy diet. They are a good source of protein and calcium.
If you have preeclampsia, high blood pressure, or problems with swelling or water retention Kraft singles cheese should be eaten in very small quantities or avoid it. Sodium can worsen these conditions when pregnant.
What cheese can and can’t be consumed when pregnant?
According to the NHS, you can eat all hard cheese made with pasteurized or unpasteurized milk because they have low water content which makes it harder for bacteria to grow.
The NHS also recommends that soft cheese as long as it is made from pasteurized milk is safe to eat when pregnant.
- Cottage cheese
- Cream cheese
- Goat cheese
- Prepared cheese spreads
You should not eat any soft cheese, mold-ripened or blue-veined. They are strictly out of limits when pregnant.
- Goat cheese with the rind
- Danish Blue
- Queso Blanco or queso fresco
What is the risk of eating unpasteurized cheese?
The risk of food poisoning with Kraft single cheese due to the way this cheese is made is small. Pregnant women are too susceptible to this type of food poisoning. They are 20 times more susceptible to having worse side effects.
The FDA says that soft cheese, unpasteurized, is 50 to 160 times more prone to be contaminated with bacteria, especially Listeria monocytogenes.
The main side effects you can experience with a foodborne illness:
- Blood or brain infections
- Preterm labor
- Muscle pain
How can you add Kraft singles cheese to your diet?
Kraft single cheese can be added to your healthy and balanced diet if eaten in moderation. It can add a smooth, creamy texture and mild flavor to your favorite meals. It melts perfectly in your favorite meal. You can add it to your sandwiches or juicy burgers.
Kraft Singles cheese comes in packages of 12 or 24 slices. After opening, it can last up to 1 month if stored in the refrigerator. Here are some recipe ideas to add Kraft singles cheese to your diet.
Other FAQs about Cheese that you may be interested in.
This article answered Can you eat Kraft single cheese when pregnant, what is Kraft, is Kraft single cheese pasteurized? Is it healthy to eat Kraft single cheese when pregnant, what cheese can and can’t be consumed when pregnant.