Can you eat Kozy shack rice pudding when pregnant?

In this article we are going to answer can you eat Kozy shack rice pudding when pregnant, what is Kozy shack rice pudding, is it healthy to eat Kozy shack rice pudding when pregnant, what is the risk of overeating Kozy shack rice pudding when pregnant and is there a healthier option.

Can you eat Kozy shack rice pudding when pregnant?

Yes, you can eat Kozy shack rice pudding when pregnant. The milk and the eggs that are used are pasteurized before the rice pudding is made. In addition, during the cooking process, the pudding mixture is heated enough to ensure there are no bacteria in there. 

The brand recommends double-checking that the package seal is intact and the product has not passed its ‘best by’ date before eating it. 

What is Kozy shack rice pudding?

Kozy Shack is a company that offers a variety of dessert-like chocolate pudding, flan, rice pudding, and more. The original pudding is their best seller with different flavors 

  • Original Recipe rice pudding
  • Original Recipe tapioca pudding
  • Original Recipe Chocolate pudding
  • Cinnamon Raisin rice pudding
  • French Vanilla rice pudding

They also have a line named simply well of rice pudding certified gluten-free and with no added sugar. 

Is it healthy to eat Kozy shack rice pudding?

The original recipe of rice pudding is made with reduced-fat milk, rice, and cane sugar, and contains less than 2% of eggs, salt, and natural flavors. The product is gluten-free, made with kosher dairy, and has no artificial preservatives. 

½ a cup of Kozy Shack rice pudding contains 130 calories, 2.5 grams of fat of which 1.5 grams come from saturated fats, 15 mg of cholesterol, 140 mg of sodium, 24 grams of carbohydrates, of which 15 grams are from added sugars, and 4 grams of protein. It also contains 118 mg of calcium and 157 mg of potassium. 

Kozy Shack rice pudding’s original recipe can be eaten once in a while, like all desserts, it contains way too much sugar for you to indulge in every day. It is not a good enough source of calcium. If you eat more than ½ a cup, your sugar intake can go too high. 

What is the risk of overeating Kozy shack rice pudding when pregnant?

Kozy shack rice pudding contains excessive amounts of sugar. It can lead to rapid weight gain and more health complications. Some complications of rapid weight gain can be fatal for the baby and mom.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes. Gestational diabetes is a state where blood sugar is high and can’t be regulated by insulin. You may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. 

Is there a healthier option as a dessert than Kozy shack rice pudding?

Kozy Shack rice pudding is delicious. If you are craving rice pudding, try their simple rice pudding. 

1 snack cup, about 113 grams, contains only 90 calories, 1.5 grams of fat of which 1 gram is from saturated fats, 15 mg of cholesterol, 140 mg of sodium, 14 grams of carbohydrates of which 2 grams are from fiber, and 0 grams from added sugars and 4 grams of protein. 

It is an excellent way to cut some calories, fat, and sugar. If you have gestational diabetes or rapid weight gain problems, the Kozy Shack simply rice pudding is an excellent choice.

Another excellent option for you to eat a healthier rice pudding is to do it at home, try this recipe, and let me know if you have any doubt. 

Conclusion

This article answered Can you eat Kozy shack rice pudding when pregnant, what is Kozy shack rice pudding, is it healthy to eat Kozy shack rice pudding when pregnant, what is the risk of overeating Kozy shack rice pudding when pregnant, and is there a healthier option.

Citation

https://www.kozyshack.com/products/original-puddings#

https://www.kozyshack.com/faqs

https://www.jacksonville.com/story/lifestyle/food/2009/05/14/taste-test-kozy-shack-simply-well-pudding-gets-mixed-reviews/15985938007/

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.