Can you eat korma sauce when pregnant?

In this article we are going to answer can you eat korma sauce when pregnant, what is korma sauce, is it healthy to eat korma sauce when pregnant, what is the risk of overeating korma sauce when pregnant and how can you add korma sauce to your diet when pregnant. 

Can you eat korma sauce when pregnant?

Yes, you can eat korma sauce when pregnant but it is best to make it at home to avoid eating a sauce high in calories, fats, and carbohydrates. It is best to avoid creamy and coconut sauces when you are eating out and high-calorie sides such as fried rice or naan bread because they contain high-calorie content.

When made at home, Korma sauce as part of korma chicken or korma beef can be part of a healthy and balanced diet because it is an excellent source of protein. 

What is korma sauce?

Korma sauce refers to the sauce used in the korma dishes. Korma is a dish that originated in South Asia that consists of meat or vegetables braised in yogurt, water or stock, and spices to produce a thick sauce or gravy. For the preparation, meat is cooked briskly using high heat usually with ghee and then slow-cooked with minimal liquid. 

Later, a technique called bagar is used, by cooking and adding spices with the heated ghee and then combining with the sauce previously made. Then, the pan is covered and shaken to release steam and mix the contents. 

Korma sauce is spiced not for heat but for flavor. Instead of cumin and black pepper as curry, korma uses cardamom and cinnamon. The spices are mixed together with butter and cream, and combined with yogurt or coconut milk marinated meats. 

Indian bay leaves and dried coconut can be added too. There are some variations depending on the country in which it is made. 

  • In the UK it is made with almonds, cashews or other nuts, coconut, and coconut milk. It is also served with chicken. 
  • Navratan korma is made with vegetables. It is vegetarian and features nuts and about nine vegetables.
  • Eid korma is made in South Asia and includes lamb, goat, or cow with minimal spices. 

Is it healthy to eat korma sauce when pregnant?

Korma sauce that is bought ready to eat tends to be high in calories, fat, and carbohydrates. It is considered a healthy type of curry sauce that if eaten in moderation can be added to your healthy diet. 

4 oz of korma sauce contains 200 calories, 16 grams of total fat, 15.1 grams of cholesterol, 371 grams of sodium, 10 grams of carbohydrates of which 3 grams are from sugar, and 3 grams of protein. 

What is the risk of overeating korma sauce when pregnant?

Korma sauce from restaurants or ready to use can be high in calories, fat, and carbohydrates. This type of food can lead to weight gain and health complications in pregnancy. If you eat it once in a while there should be no problem.

If you gain too much weight during pregnancy there are several complications mom and baby can suffer.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes, a condition where glucose or sugar in the blood is way too high and insulin can’t work correctly. You may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. It can also lead to premature birth. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. The lack of nutrients in junk food can interfere with proper organ development. 

Babies of moms that didn’t follow a healthy diet during pregnancy have more risk of behavior disorders like depression, attention deficit disorder, and poor learning. Also, a lack of nutrients in a mother’s diet has been connected with autism. 

How can you add korma sauce to your diet when pregnant?

Korma sauce made at home can be part of your healthy and balanced diet. Sauces or currys made at home tend to be healthier, and lower in calories, fat, and sodium. 

Here is a recipe for healthy korma sauce made with coconut milk. 

Conclusion

This article answered can you eat korma sauce when pregnant, what is korma sauce, is it healthy to eat korma sauce when pregnant, what is the risk of overeating korma sauce when pregnant and how can you add korma sauce to your diet when pregnant

Citation

​​https://www.bonappetit.com/story/korma-sauce

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.