Can you eat Konjac noodles when pregnant?

In this article we are going to answer whether can you eat Konjac noodles when pregnant, what are konjac noodles, whether is healthy to add Konjac noodles to your diet, what are the benefits and risks of eating Konjac noodles when pregnant and how can you add Konjac noddles to your diet. 

Can you eat Konjac noodles when pregnant?

Yes, pregnant women can eat Konjac noodles or any products made from Konjac. According to the FDA, konjac is safe and is marked as a source of dietary fiber. Konjac noodles can be added some days as part of your healthy diet to add some fiber. 

Konjac dont have any contraindication to health but the recommendation is to eat no more than 10 grams per day because it is fiber. High quantities of konjac, especially supplements, have led to an increase in the incidence of bowel obstruction. 

What are Konjac noodles?

Konjac or glucomannan is a root from Japan that is not digestible by humans. The FDA considers konjac safe to be eaten and is about to approve konjac as a dietary supplement. In Australia, konjac supplements are banned because it is a choking hazard and can block the stomach and intestines. 

Konjac noodles or also known as shirataki noodles. They have been part of the Chinese and Japanese diets for centuries. To make konjac noodle, konjac is prepared as flour to get mixed with water and lemon juice. The result is translucent noodles better known as shirataki noodles. 

Konjac noodles almost have no taste, the flavor is given by the ingredients noodles are prepared with. Konjac noodles can be similar to rice vermicelli, but rice vermicelli is made with rice. 

They can be found at the supermarket as

  • Shirataki Noodles
  • Miracle Noodles
  • Devil’s tongue Noodles
  • Yam Noodles

Is it healthy to add Konjac noodles to your diet?

Yes, konjac noodles are healthy to eat when pregnant. Konjac noodles are low in calories and high in calories. 1 bag of Konjac noodles contains 40 calories, and 10 grams of carbohydrates of which 9 grams are from fiber. That is all they contain.

The main importance is how you cook konjac noodles. Try to use some healthy fats, vegetables, and lean protein so that konjac noodles dont add too many calories. 

What are the benefits of eating Konjac noodles?

Konjac has been known for centuries to improve gut health and prevent constipation. Some benefits of including Konjac noodles in your diet when pregnant are

Prevent gestational diabetes

Konjac is rich in fiber which can help to maintain sugar or glucose at normal levels by inhibiting sugar absorption in the small intestine. Keeping glucose levels normal in the 20 first weeks of pregnancy reduces the risk of gestational diabetes. 

Prevent high blood pressure

Konjac contains glucosinolates that can help digest and absorbs cholesterol, this reduces the content of cholesterol in the blood. Maintaining normal levels of cholesterol prevent high blood pressure.

Reduce swelling

According to traditional medicine, konjac noodles are known as ‘cold food’. Cold food promotes blood pressure, removes blood stasis, and reduces swelling. 

What is the risk of eating Konjac noodles when pregnant?

Konjac or glucomannan noodles are generally well-tolerated. Too much dietary fiber can cause digestive problems such as

  • bloating
  • diarrhea or loose stools
  • abdominal pain
  • gas
  • nausea

Some countries, like Australia, have banned konjac products because they can cause intestinal obstruction and are choking hazards but this refers to other products of konjac. In general, konjac noodles are safe to eat just dont eat more than 10 grams per day. 

How can you add Konjac to your diet?

Konjac noodles can be part of your regular meal, especially if you are missing dietary fiber. Konjac noodles should be rinsed under water for about 3 minutes to remove the fishy odor they may have. 

You can stir fry them but they do not taste like regular noodles, konjac noodles are way firmer and gelatinous. Follow this link for 20 konjac noodle recipes that seem too good to be true. 

Conclusion

This article answered whether can you eat Konjac noodles when pregnant, what are konjac noodles, whether is healthy to add Konjac noodles to your diet and what are the benefits and risks of eating Konjac noodles when pregnant and how can you add Konjac noddles to your diet. 

Citation

https://www.eatingwell.com/article/7595496/what-is-konjac/

https://www.medicalnewstoday.com/articles/319979#_noHeaderPrefixedContent

https://www.healthline.com/nutrition/shirataki-noodles-101

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.