In this article we are going to answer can you eat Koka noodles when pregnant, what are Koka noodles, is it healthy to eat Koka noodles when pregnant, what is MSG, can pregnant women eat MSG when pregnant and what happens if you eat too many Koka noodles when pregnant.
Can you eat Koka noodles when pregnant?
Yes, you can eat Koka noodles when pregnant but in moderation. Koka noodles are processed food that contains MSG and can be harmful if consumed in excess. The recommendation is to avoid as much MSG as you can when pregnant.
You can try to do regular noodles yourself instead of buying instant noodles.
What are Koka noodles?
Koka noodles is a brand of instant noodles manufactured by Tat Hui Foods Pte. Noddles from Koka noodles are available in a variety of flavors as packets or cup noodles. They are sold all over the world in the United States, Asia, the Middle East, Europe, Africa, and Oceania.
Some of the products sold by Koka noddles are
- KOKA original
- KOKA Signature
- KOKA Delight
- KOKA silk
- KOKA creamy soup
- KOKA purple wheat
Each variation has different flavors such as chicken noodles, curry noodles, beef noodles, tomato noodles, beef noodles, and more.
Is it healthy to eat Koka noodles when pregnant?
KOKA noodles can’t be considered a portion of healthy food to add to your diet. Some of the ingredients of Koka’s original chicken noodles include wheat flour, palm oil, salt, artificial flavors, flavor enhancer, sugar, hydrolyzed soy protein, chives, and spices.
They do not contain anything that can be beneficial for you when pregnant. One serving has 393 calories, 16 grams of fat, and 50 grams of carbohydrates of which 2.7 grams are from sugar, 2.4 grams are from fiber, 9 grams of protein, and 3 grams of salt.
This means KOKA instant noodles are too high in calories, fat, and sodium. If you have preeclampsia or high blood pressure when pregnant, try to avoid all instant noodles.
Too much sodium or salt intake can lead to water retention
What is MSG?
MSG is the short word for monosodium glutamate. It is a flavor enhancer that’s been used for years. It is present in some foods naturally but has been used in instant noodles, Chinese food, canned vegetables, soups, and other processed goods.
MSG is a white, odorless, crystal powder. It is dissolved in water and is made by fermenting carbohydrate sources like sugar beet and sugar cane. It has a specific taste known as umami, which can improve the taste of food.
Can you eat MSG when pregnant?
MSG is generally safe when pregnant. The Food and Drugs Administration says that MSG is safe when pregnant. Our bodies do not differentiate between natural MSG and chemical MSG. However, there the recommendation is to eat in small quantities.
What happens if you eat too many mi goreng noodles?
KOKA noodles can lead to weight gain and health problems. Instant noodles have no health benefits and they contain too much sodium and carbohydrates, apart from chemicals that your body dont need.
If you have any of these health problems when pregnant you should not KOKA noodles.
- Weight gain
- Gestational Diabetes
- High blood pressure
Too much-processed food such as instant noodles can lead to weight gain and health problems that can endanger the baby and mom’s health.
This is a table that can guide you on how much weight you should gain. Weight control when pregnant is very important so you can have a healthy delivery. Just limit your intake of sugar and junk food.
|BMI at beginning of pregnancy (kg/m2)||Recommended weight gain during pregnancy (kg)|
|18.5 underweight||12.5 -18.0 kg|
|18.5 – 24.9 healthy||11.15 – 16 kg|
|25.0 -29.9 overweight||7.0 – 11.5 kg|
|more than 30 overweight||5.0 – 9.0 kg|
It is high blood sugar that develops when pregnant and disappears after delivery. It is a state where the body does not respond correctly to insulin. It can cause health problems for pregnant women and the baby.
If you eat too many noddles your glucose can go up and have worsened health effects. If glucose is managed correctly, the risks can be reduced.
Gestational High blood pressure
Develops after 20 weeks of pregnancy and usually goes away after 12 weeks of postpartum. If you do not control blood pressure it can lead to low birth weight or preterm birth. You need to watch your sodium intake.
Develops after 20 weeks of pregnancy, Is a sudden increase in blood pressure, and also includes damage to some organs such as kidneys or liver. It can be serious for mom and baby’s life. You need to limit your sodium intake.
Is there a healthier option than Koka noodles when pregnant?
If you are still craving some KOKA noodles try to make them at home to reduce calories, fat, and sodium intake. Here is a recipe that will take you only 15 minutes. Hope you enjoy it.
This article answered can you eat Koka noodles when pregnant, what are Koka noodles, is it healthy to eat Koka noodles when pregnant, what is MSG, can pregnant women eat MSG when pregnant and what happens if you eat too many Koka noodles when pregnant.