In this article we are going to answer can you eat kiwi when pregnant, what is kiwi, is it healthy to eat kiwi when pregnant, what are the benefits of kiwi when pregnant, and how can you add kiwi to your diet.
Can you eat kiwi when pregnant?
Yes, you can eat kiwi when pregnant unless you have an allergic reaction to kiwi. Also, if you have an allergic reaction to latex, you are more prone to have an allergy to kiwi. It is one of the most popular fruits to be known that can help to induce labor.
Kiwi you are eaten in moderation if you have gastritis or any digestive issue because kiwi can exacerbate those problems.
What is a kiwi?
Kiwi, also known as kiwifruit or Chinese gooseberry, is an edible type of berry of several species of woody vines. Kiwi is a thin, fuzzy, and fibrous fruit with a tart but edible light brown skin. The flesh of kiwi is green or golden with rows of tiny, black, and edible seeds. It has a sweet and sour flavor with a soft texture.
Kiwi is native to China and there are more than 60 species of kiwi or genus Actinidia. The fruits are variable in the skin, size, hairiness, and color and differ from one another. The most commonly sold is fuzzy kiwifruit or A deliciosa. Some other edible species known around the world are
- A. coriacea or Chinese egg gooseberry
- A. arguta or hardy kiwifruit
- A. kolomikta or arctic kiwifruit
- A. melandandra or purple kiwi fruit
- A. purpurea or hearty red kiwifruit
The most popular as said above is kiwifruit and there are 3 types of cultures known as Hayward, Blake, and Saanichton 12.
Hayward is the most familiar type of cultivation and was developed by Hayward Wright in New Zealand. It is the most popular kiwi and is large with a shape-like egg and a sweet and sour flavor.
Saanichton 12 is from British Columbia and is more rectangular and sweeter than Hayward. Blake can self-pollinate but has a smaller and more oval form. Also, Blake is considered inferior to other types.
Are also an edible type of kiwi but are like a large grape very similar in taste to fuzzy kiwis. The main difference between kiwi berries and fuzzy kiwifruits is that fuzzy kiwis have a thin and smooth green skin.
Is it healthy to eat kiwi when pregnant?
Yes, kiwi is a healthy fruit to add to your diet when pregnant. It has a lot of vitamins and minerals needed when pregnant. One kiwi of about 75 grams provides only 42 calories, 0.4 grams of fat, 10 grams of carbohydrates, 2.1 grams of fat, and 0.8 grams of protein.
Kiwi is considered a low glycemic fruit, meaning if you have gestational diabetes or insulin resistance kiwi is an excellent fruit to add to your diet. They are low in fat and even if they do not have enough protein, they are a good source of amino acids.
Kiwis are very high in vitamin C and vitamin K. 2 kiwis can provide up to 230% of the daily value of Vitamin C. Also, they are an excellent source of potassium, vitamin E, and folate.
What are the benefits of kiwi when pregnant?
Kiwis are a super fruit with a lot of vitamins and minerals. You can add to your healthy and balanced diet in all trimesters of your pregnancy, some benefits they have are
Prevent Neural Tube Defects
They are high in folate. In the first trimester, folate is a very important nutrient to prevent neural tube defects in babies. Even if taking supplements with folate, kiwis are an excellent way to add folate to your diet.
Support immune system
Kiwis are one of the fruits with more Vitamin C you can find. Vitamin C is essential for proper immune system function.
Helps absorbs Iron
Vitamin C is essential for the proper absorption of iron. Adding kiwis to your diet will help to maintain normal iron levels.
Help digestive health
Kiwis are an excellent source of dietary fiber. In your last trimester, it is normal to suffer from constipation. Adding kiwi to your diet will help you to maintain smooth bowel movements.
How can you add kiwi to your diet?
Kiwi can be added to your yogurt plate with some granola, add it to your favorite smoothie or juice, or even make some delicious jam.
You can eat the whole kiwi with the skin or peel it first. Just make sure to wash it properly before you eat it.
If you want more ideas follow this link for the 25 best kiwi recipes.
This article answered can you eat kiwi when pregnant, what is kiwi, is it healthy to eat kiwi when pregnant, what are the benefits of kiwi when pregnant, and how can you add kiwi to your diet.