Can you eat kiwi skin?

In this brief study, we will answer the question, “can you eat kiwi skin?” and will also talk about the ways of eating the kiwi skin and its benefits.

Can you eat kiwi skin?

Yes, you can eat kiwi skin. Kiwi fruit is edible in its whole, including the black and fluffy skin. While the texture may seem to be frightening at first, it is very similar to the skin of a peach or a pear in appearance. Because the bulk of the nutritious content of the fruit is contained inside the simple brown skin that we’ve been peeling off and discarding from the beginning of time, we should stop doing so. Kiwis are great in smoothies, salsas, and even as a topping for acai bowls and oatmeal, to name a few applications. Preparing your kiwifruit will be easier and more nutritious if you leave the skin on.

Why eat kiwi skin?

It has an incredibly…fuzzy feel about it. The skin of a kiwi, on the other hand, has a high concentration of nutrients. When compared to eating a kiwi with the peel on, Moon says that eating a kiwi with the peel on boosts the fiber level by 50%. Damn. (And, of course, fiber makes you feel fuller for longer periods, may aid in weight loss, and naturally lowers LDL cholesterol.)

The edible kiwi peel includes folate, a vital vitamin that aids in the prevention of some birth defects as well as the reduction of the risk of many cancers and heart diseases. As a bonus, you’ll get antioxidant vitamin E, which Moon touts as an immune-boosting inflammation fighter that helps you stay healthy while also improving the appearance of your skin.

How to prepare your kiwi before eating?

Prepare your kiwifruit by carefully wiping the skin to eliminate any dirt or germs before you slice it. To do this, scrub the skin under cold, running water with a produce brush or rough sponge that has a few firm bristles on it. By following this simple process, you can guarantee that the fruit’s skin is clean and ready to be eaten.

Benefits of kiwi skin

  • When eating kiwi, it is preferable to eat it with the skin still on. For starters, many people find that eating the kiwifruit with the skin on makes it far less messy to consume than eating it without. This is because the peel aids in the preservation of the fruit’s meat after it has been sliced.
  • While making the fruit easier to chew is advantageous, the nutritional content of the kiwifruit’s skin is unrivaled in the world of fruits. When it comes to nutrition, kiwifruit is particularly rich in Vitamin C and fiber, both of which are essential for disease prevention and anti-aging efforts. The skin of the kiwi, on the other hand, is responsible for the retention of the fruit’s nutrients and vitamins.
  • Furthermore, research has shown that the skin of the kiwifruit has three times the amount of vitamin C found in the fruit itself, which is a major reason why eating kiwifruit is so beneficial to your overall health.
  • The benefits of Vitamin C and fiber, on the other hand, do not stop there. Additionally, the additional vitamins and antioxidants included in kiwifruit may be beneficial for digestive and respiratory health. Kiwis also contain serotonin, which may be beneficial for those who have trouble sleeping. The serotonin contained in kiwi has been proven to improve both the length and the quality of sleep. Including this fruit in your diet may help you control your blood sugar levels, lower your cholesterol levels, and shed some pounds.
  • The vitamin K concentration in kiwifruit improves vascular health and aids in the production of calcium, which helps to build bones. Individuals suffering from hypertension have also been found to benefit from kiwi. Kiwis have much more potassium than bananas. As a result, rather of peeling a banana after your next workout, consider slicing a fresh kiwi instead!

Kiwi Allergies

It is possible that actinidin, an enzyme unique to kiwifruit, is responsible for a small proportion of allergic reactions to kiwis. In our SunGoldTM variety, green kiwis have four times the amount of actinidin found in green kiwis. In general, those who have a mild sensitivity to green kiwifruit do not have the same reaction to SunGold as they do to other fruits. If you are allergic to green kiwis, you should consult with your doctor before consuming SunGold Kiwifruit, which is a kind of fruit.

Note: For those who do not have an unfavorable reaction to actinidin, this enzyme may be beneficial in improving digestive health by breaking down proteins and boosting gastric and intestinal functions in the gastrointestinal tract. For the same reason, kiwi is also a great meat tenderizer! To do this, kiwis are used in a wide variety of marinade recipes.


In this brief study, we answered the question, “can you eat kiwi skin?” and also talked about the ways of eating the kiwi skin and its benefits.


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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.