Can you eat kiwi onion dip when pregnant?

In this article we are going to answer can you eat kiwi onion dip when pregnant, what is kiwi onion dip, is it healthy to eat kiwi onion dip when pregnant, what is the risk of overeating kiwi onion dip when pregnant and how can you add kiwi onion dip to my healthy diet when pregnant. 

Can you eat kiwi onion dip when pregnant?

Yes, you can eat kiwi onion dip in moderation. Kiwi onion dip has to be made with pasteurized ingredients, especially the reduced-fat cream. Store-bought reduced fat cream bought in the supermarket is all pasteurized. 

Kiwi onion dip has to be eaten in moderation because it has a lot of calories and fat. Add it to your diet once in a while and special events or look for a healthy recipe to indulge a little bit more. 

What is kiwi onion dip?

Kiwi onion dip also referred to as onion dip, kiwi dip, or original kiwi dip is a dipping sauce that is very famous in New Zealand. It is made of powdered onion soup stirred into reduced cream. The mixture is left to refrigerate to thicken and topped with lemon juice and parsley. 

Kiwi onion dip has nothing to do with kiwi. It is believed that kiwi onion dip originated back in the 1950s by Rosemary Dempsey, a home economist from Nestle. 

It serves well with potato chips, crackers, or chopped vegetables like carrots or cucumber.

Is it healthy to eat kiwi onion dip when pregnant?

Kiwi onion dip can be healthy if eaten in moderation and eaten with vegetables instead of potato chips or crackers. Potato chips and crackers add too many calories and sodium that you don’t really need. 

One serving of kiwi onion dip, about 20 grams, contains 28 calories, 0.80 grams of protein, 2.20 grams of fat of which 1.50 contains saturated fat, 1.20 grams of carbohydrates, and 109 mg of sodium. Of 28 calories, 71% are from fat, 17% from carbohydrates, and 12% from protein. 

When eaten in moderation, kiwi onion dip is a good option but try to keep it low or look for healthy recipes to use greek yogurt instead of reduced-fat cream. 

What is the risk of overeating kiwi onion dip when pregnant?

Too much kiwi onion dip, served with potato chips and crackers, can lead to rapid weight gain because of its calorie, fat, and sodium content. 

Too much weight gain can be fatal to pregnant women because it can interfere with proper fetal development. It can lead to some complications such as

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes, a condition where glucose or sugar in the blood is way too high and insulin can’t work correctly. You may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia which in both cases high blood pressure is the main issue. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. It can also lead to premature birth. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. The lack of nutrients in junk food can interfere with proper organ development. 

Babies of moms that didn’t follow a healthy diet during pregnancy have more risk of behavior disorders like depression, attention deficit disorder, and poor learning. Also, a lack of nutrients in a mother’s diet has been connected with autism. 

How can you add kiwi onion dip to your healthy diet when pregnant?

Kiwi onion dip can be eaten at any time as a snack or appetizer. It is best if it is accompanied by vegetables or whole-grain crackers to reduce calories and fat. If you are looking for a healthy option of kiwi onion dip that still tastes delicious, try this recipe

Conclusion

This article answered can you eat kiwi onion dip when pregnant? What is kiwi onion dip? Is it healthy to eat kiwi onion dip when pregnant? What is the risk of overeating kiwi onion dip when pregnant and how can you add kiwi onion dip to my healthy diet when pregnant. 

Citation

​​https://kylonpowell.com/can-you-eat-sour-cream-and-onion-dip-when-pregnant/

https://www.realliving.co.nz/news/detail/kiwi-onion-dip-by-rosemary-dempsey

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.