Can you eat kinder Bueno when pregnant?

In this article we are going to answer whether can you eat kinder Bueno when pregnant, what is kinder Bueno, what are the ingredients of Kinder Bueno, is it healthy to eat kinder Bueno when pregnant, and what is the risk of eating too much kinder Bueno and is there a healthier option to eat when pregnant. 

Can you eat kinder Bueno when pregnant?

Yes! You can eat kinder Bueno when pregnant but you need to moderate your intake. Kinder Bueno has too much sugar content which can affect your weight gain. If you have gestational diabetes, insulin resistance, or high blood pressure you should stay away from kinder Bueno.

What is Kinder Bueno?

Kinder Bueno is a chocolate bar and wafer confection made in Italy by Ferrero. Kinder Bueno is part of the line Kinder Chocolate. It has a hazelnut-cream-filled, wafer covered in milk and chocolate and a dark chocolate drizzle. 

It was created in 1990 by Michele Ferrero. He wanted to create a chocolate bar that was more refined and sophisticated than anything on the market. 

Kinder Bueno is sold in packs of two, three, six, and boxes of twelve. Other chocolates part of the Kinder Chocolat family are

  • Kinder Bueno
  • Kinder Bueno White
  • Kinder Bueno Coconut
  • Kinder Bueno Darks
  • Kinder Bueno Mini
  • Kinder Bueno Advent Calendar
  • Kinder Bueno Eggs
  • Kinder Bueno Ice cream 

What are kinder Bueno ingredients?

Kinder Bueno is made with:

Milk Chocolate: (sugar, cocoa butter, cocoa mass, skim milk powder, butteroil, lecithin as emulsifier, vanillin: an artificial flavor) sugar, palm oil, wheat flour, hazelnut, skim milk powder, milk powder. 

Semi-Sweet Chocolate: (sugar, cocoa mass, cocoa butter, lecithin, vanillin) cocoa, lecithin, sodium bicarbonate and ammonium bicarbonate, salt, vanillin. 

Is it healthy to eat Kinder Bueno when pregnant?

Kinder Bueno is not healthy to eat when pregnant. One portion of Kinder Bueno, 1 bar, contains 10 grams of carbohydrates and no dietary fiber. That is equivalent to almost 2.5 teaspoons of sugar. 

The American Heart Association recommends no more than 6 teaspoons of sugar per day for women and no more than 9 teaspoons of sugar per day for men. 

1 bar 21 grams
Calories120 calories
Total Fat8 grams
Saturated Fat4 grams
Trans Fat0 grams
Total Carbohydrates11 grams
Total Sugars10 grams
Protein2 grams
Cholesterolless than 5 mg
Sodium20 mg
Calcium46 mg
Potassium77 mg

There is no health benefit from Kinder Bueno to call it healthy but if you eat just one bar, once in a while it won’t do any harm. Other sweets have more sugar and fewer vitamins than Kinder Bueno. 

When pregnant, it is all in the choices you make about food in your daily life that matters. As long as you are following a healthy and balanced diet and fill those cravings once in a while, it will not harm you.

What is the risk of eating too many Kinder Bueno when pregnant?

Kinder Bueno contains excessive amounts of sugar. It can lead to rapid weight gain and more health complications. Some complications of rapid weight gain can be fatal for the baby and mom.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes. Gestational diabetes is a state where blood sugar is high and can’t be regulated by insulin. You may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. 

This is a table that can guide you on how much weight you should gain. Remember, that dieting while pregnant is very dangerous. It is very important to always include all food groups. Just limit your intake of sugar and junk food. 

BMI at beginning of pregnancy (kg/m2)Recommended weight gain during pregnancy (kg)
18.5 underweight12.5 -18.0 kg
18.5 – 24.9 healthy11.15 – 16 kg
25.0 -29.9 overweight7.0 – 11.5 kg
more than 30 overweight5.0 – 9.0 kg

Is there healthier chocolate instead of kinder Bueno?

Dark chocolate is always a better and healthier option than another chocolate or sweet on the market. Here are 10 of the healthiest chocolate brands on the market.

Conclusion

This article answered whether can you eat kinder Bueno when pregnant, what is kinder Bueno, what are the ingredients of Kinder Bueno, is healthy to eat kinder Bueno when pregnant, what is the risk of eating too much kinder Bueno and whether is there a healthier option to eat when pregnant. 

Citation

https://www.madeformums.com/pregnancy/is-chocolate-safe-to-eat-when-pregnant/

https://www.kinder.com/us/en/bueno-us-landing-page

What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.