Can you eat kidney beans when pregnant?

In this article we are going to answer: can you eat kidney beans when pregnant, what are kidney beans, are kidney beans healthy to eat when pregnant, what are the benefits of eating kidney beans when pregnant, and is there a risk of eating kidney beans when pregnant and how can you add to your diet kidney beans. 

Can you eat kidney beans when pregnant?

Yes, you can eat kidney beans when pregnant. Kidney beans are a must-add to your healthy and balanced diet. They are full of dietary fiber, protein, vitamins, minerals, and nutrients essential for a healthy pregnancy and proper baby development. 

With half a cup of kidney beans, you can fulfill up to 25% of your daily requirement of folic acid, a vitamin essential for the prevention of neural tube defects. 

What are kidney beans?

Kidney beans are a variety of common beans that resemble the human kidney and are named after it. They are native to Central America and Mexico. Kidney beans are an important food crop and a major source of protein. 

They come in a variety of colors and patterns such as white, cream, black, red, purple, spotted, striped, and mottles. The variety of kidney beans is classified as

  • Red kidney beans or also known as kidney beans
  • Light speckled kidney beans or long shape light speckled kidney bean
  • Red speckled kidney bean
  • White kidney bean or also known as cannellini in Italy, bebida in India, or Safaid in Pakistan 

Red kidney beans can be confused with other red beans such as adzuki beans or pinto beans. 

Are kidney beans healthy to eat when pregnant?

Kidney beans are a super healthy vegetable protein source. 100 grams of kidney beans contains 127 calories, 8.7 grams of protein, 22.8 grams of carbohydrates of which 7 grams are from fiber, and 0.5 grams of fat. 

They are an excellent source of vegetable protein. Even if they have a lower quantity of protein than animal sources, it is an affordable alternative. It is also known as one of the richest plant-based sources of protein and is called in Central America the poor man’s meat. 

Kidney beans do contain a high amount of carbohydrates of which starch is one of the highest in quantity in the form of amylose and amylopectin. These types of carbohydrates help digestion and make beans a low glycemic index food. 

They contain a high amount of fiber that is beneficial to colon health. Kidney beans are high in 

  • Molybdenum
  • Folate
  • Iron
  • Copper
  • Manganese
  • Potassium
  • Vitamin K
  • Isoflavones
  • Anthocyanins
  • Phytohaemagglutinin
  • Phytic acid
  • Starch blockers

What are the benefits of eating kidney beans when pregnant?

Kidney beans are a super healthy plant-based food that is full of benefits especially if you are pregnant. Some benefits are 

  • Improve blood sugar
  • Healthy digestive health
  • High in protein
  • High in starch blockers
  • Full of vitamins and minerals

Is there a risk of eating kidney beans when pregnant?

The main risk with kidney beans is that inadequately cooked kidney beans can be toxic. Also, if you don’t soak them for 12 hours prior to cooking, they can cause bloating and flatulence. 

Raw kidneys have a high amount of a protein known as phytohaemagglutinin which is known to be toxic. This protein may cause diarrhea and vomiting and it may require hospitalization especially when pregnant. 

Soaking for 12 hours before cooking reduces the number of phytohemagglutinin. Throw away that water and then boil kidney beans at 100C for at least 10 minutes. 

How can you add to your diet kidney beans?

Kidney beans are a very versatile plant-based food that can be added to a lot of dishes. Here are some ideas on how to add kidney beans to your diet

  • Put them into pasta
  • Stir them into the soup
  • Spread them on your favorite sandwich
  • Top your salads with kidney beans
  • Bake them in dessert
  • Roast them for a delicious snack 

Follow this link for some kidney beans recipes. 

Conclusion

This article answered can you eat kidney beans when pregnant, what are kidney beans, are kidney beans healthy to eat when pregnant, what are the benefits of eating kidney beans when pregnant, is there a risk of eating kidney beans when pregnant and how can you add to your diet kidney beans. 

Citation

https://zeenews.india.com/health/five-reasons-why-pregnant-women-should-eat-kidney-beans-1924223

https://www.netmums.com/pregnancy/can-you-eat-kidney-beans-when-pregnant

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.