In this article we are going to answer can you eat KFC when breastfeeding, what is KFC, is it healthy to eat KFC when breastfeeding, what food you should avoid when breastfeeding, and what diet you should follow when breastfeeding.
Can you eat KFC when breastfeeding?
Yes, you can eat KFC when breastfeeding but as little as possible. Fried food has been linked to causing discomfort in the breastfed baby. When breastfeeding, there is no food off-limits but you need to trial and error to see what effects it has on the baby.
You should follow a healthy and balanced diet.
What is KFC?
KFC stands for Kentucky Fried Chicken. Is an American Fast Food restaurant chain that specializes in fried chicken. It is based in Louisville, Kentucky. It is the world’s second-largest restaurant sales according to their sales after Mcdonald’s.
It is one of the first fast-food chain restaurants to expand internationally. By the mid-1960s the restaurant opened in Canada, UK, Mexico, and Jamaica. It became so popular because it was the first fast-food restaurant to challenge the hamburger and served fried chicken.
The original menu offered pressure-fried chicken pieces, seasoned with Sanders’s recipe. Larger portions of fried chicken are served in a bucket. The menu has expanded now and it serves other chicken products such as
- Chicken Filet sandwich
- Chicken wraps
- Side dishes such as french fries and coleslaw
- Soft drinks
KFC adapts its menu internationally to suit regional tastes. For example in the USA they also sell grilled chicken, in India, they sell halal chicken, and in Asia, they have a preference for spicy foods.
Is it healthy to eat KFC when breastfeeding?
No, KFC is not healthy but you can look for the best options on the menu. If you are really craving fried chicken go for it but don’t make it part of your regular diet. Look for grilled options and sides of salad.
High-fat food has been linked to causing discomfort in babies, especially in the first 3 months. So try to eat as healthy as you can.
Sodium and MSG are other factors that KFC food faces. High amounts of sodium can lead to problems with blood pressure, swelling, and water retention. All these symptoms can worsen postpartum.
MSG has not been proven to be harmful to mother and baby and it can be found in a lot of processed food, not only in KFC chicken.
So bottom line, use your limits when it comes to eating at KFC or any other fast-food restaurant. Moderation is the key between craving and healthy eating.
What food should you avoid when breastfeeding?
Breast Milk is regulated by your body but research has proven that what you eat directly affects the composition and taste of your breastmilk. There is no food off-limits but the recommendation is to eat a healthy and balanced diet. Try to know your baby to see if any food is causing discomfort.
Some food that is recommended to avoid or eat as little as you can are
- Fish high in mercury
- Herbal supplements
- High processed food or junk food
What diet should you follow when breastfeeding?
Use some balance and follow a healthy diet so you can enjoy some cravings. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids.
- Ideally, 2 servings of fruit and 5 servings of vegetables every day
- Increase your intake of whole grains and cereal foods. Choose high fiber options
- Milk, hard cheese, and yogurt are great options because they are high calcium foods.
- Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado.
- Choose lean proteins and choose low mercury fish options.
- Drink plenty of water
- Always stay active
- Avoid junk food whenever possible, it should not be part of regular meals
- Check the labels before buying processed food to make the best option
- Avoid buying canned food with syrup, look for canned food with plain/spring water or olive oil.
- Avoid pre-cooked or ready meals
- Choose low-fat options
- Avoid food with added sugars
- Avoid processed/undercooked meat
- Skip fast-food restaurants, instead, try to do healthy meals at home
When you are breastfeeding, you need approximately 300 to 500 calories extra. They are easy to achieve because you are going to be HUNGRY, believe me. Try to eat frequent meals and snacks to avoid overeating.
Also, you are recovering from a huge change in your body. Nutrients are essential for you and your baby. When breastfeeding, your body is working a lot to produce food. Nutrients and energy are needed to fulfill all your requirements.
Follow this link for more breastfeeding information.
This article answered Can you eat KFC when breastfeeding, what is KFC, is it healthy to eat KFC when breastfeeding, what food you should avoid when breastfeeding, and what diet you should follow when breastfeeding.