​​Can you eat KFC krushers when pregnant?

In this article, we will answer whether you eat KFC krushers when pregnant, what is KFC, is it healthy to eat KFC krushers when pregnant, and what is the risk if I overeat KFC krushers when pregnant, and what is a healthier option than KFC krushers. 

​​Can you eat KFC krushers when pregnant?

Yes, you can eat KFC krushers when pregnant but need to keep your intake of krushers as low as possible. It is not a good food to crave with. Krushers have a high content of sugar, fat, and calories. It can lead to rapid weight gain and complications during pregnancy.

If you have diabetes, high blood pressure, or insulin resistance, do not eat krushers at all. They can affect your overall health. 

KFC krushers have been discontinued after the COVID pandemic and are available only in several stores. You need to check for availability before. 

What is KFC?

KFC stands for Kentucky Fried Chicken. Is an American Fast Food restaurant chain that specializes in fried chicken. It is based in Louisville, Kentucky. It is the world’s second-largest restaurant sales according to their sales after Mcdonald’s. 

It is one of the first fast-food chain restaurants to expand internationally. By the mid-1960s the restaurant opened in Canada, UK, Mexico, and Jamaica. It became so popular because it was the first fast-food restaurant to challenge the hamburger and served fried chicken.

The original menu offered pressure-fried chicken pieces, seasoned with Sanders’s recipe. Larger portions of fried chicken are served in a bucket. The menu has expanded now and it serves other chicken products such as

  • Chicken Filet sandwich
  • Chicken wraps
  • Salads 
  • Side dishes such as french fries and coleslaw
  • Desserts
  • Soft drinks

KFC adapts its menu internationally to suit regional tastes. For example in the USA they also sell grilled chicken, in India, they sell halal chicken, and in Asia, they have a preference for spicy foods.

Is it healthy to eat KFC krushers when pregnant?

KFC krushers are not considered healthy, the ingredients they use to make KFC Krushers are considered processed products without any added benefit to your health. They are all considered junk food. 

KFC krushers are made with vanilla ice cream, oreo biscuits, milk sugar, and chocolate chips. The ingredients may vary depending on the flavor. Flavors include oreo, milky bar, and Malteser. The flavor may vary depending on the country. 

KFC krushers have approx 325 calories, 43.6 grams of carbohydrates which 38.9 are from sugar, 6.4 grams of protein, and 13.6 grams of fat. According to several organizations, pregnant women should not have more than 30 grams of sugar per day. 

They can be a very dangerous food for you. They contain way too much sugar. If you are craving it, try to eat just half the portion and do not include it as part of your diet.

Use some balance and follow a healthy diet so you can enjoy some cravings. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids. 

  • Ideally, 2 servings of fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins and choose low mercury fish options. 
  • Drink plenty of water
  • Always stay active
  • Avoid junk food whenever possible, it should not be part of regular meals
  • Check the labels before buying processed food to make the best option
  • Avoid buying canned food with syrup, look for canned food with plain/spring water or olive oil. 
  • Avoid pre-cooked or ready meals
  • Choose low-fat options 
  • Avoid food with added sugars

What is the risk of overeating KFC krushers when pregnant?

KFC sells fast–food that is full of calories, fats, sugars, and sodium and it can lead to rapid weight gain. If you eat just once in a while there should be no problem but moderation is the key. 

KFC krushers have way too much sugar in them. Sugar can be considered a very dangerous sweetener because it can lead to several health problems if eaten even in small amounts. It can be addictive. 

The consumption of more sugary foods and junk food than healthy food can be fatal to pregnant women because it can interfere with proper fetal development. If you gain too much weight during pregnancy there are several complications mom and baby can suffer.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes, a condition where glucose or sugar in the blood is way too high and insulin can’t work correctly. You may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. It can also lead to premature birth. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. The lack of nutrients in junk food can interfere with proper organ development. 

Babies of moms that didn’t follow a healthy diet during pregnancy have more risk of behavior disorders like depression, attention deficit disorder, and poor learning. Also, a lack of nutrients in a mother’s diet has been connected with autism. 

What is the healthier option at KFC when pregnant?

There is no healthier option in KFC for dessert. They contain too much-added sugar for you to eat when pregnant. My advice is if you are really craving KFC krushers, eat half the portion or try to do it at home. At-home recipes have less added sugar and you can control the ingredients.

Other FAQs about Milk that you may be interested in.

Do you put milk in Bolognese?

Can you eat milk powder without cooking?

How much liquid milk equals 2 tablespoons of dry milk


In this article, we will answer whether you eat KFC krushers when pregnant, what is KFC, is it healthy to eat KFC krushers when pregnant, and what is the risk if I overeat KFC krushers when pregnant, and what is a healthier option than KFC krushers.