Can you eat kewpie mayo when pregnant?

In this article we are going to answer can you eat kewpie mayo when pregnant, what is kewpie mayo, what is mayo, what type of mayo is on the market, is kewpie mayo pasteurized, what type of mayo should you avoid when pregnant, what is the risk of eating mayo when pregnant and is it healthy to eat kewpie mayo. 

Can you eat kewpie mayo when pregnant?

Yes, you can eat kewpie mayo when pregnant. Kewpie mayo is made with pasteurized eggs and is safe to eat when pregnant. Mayo is a high-fat content food that needs to be eaten in moderation to avoid rapid weight gain. 

Mayo that is sold in the supermarket in the non-refrigerated aisle, is usually safe to eat when pregnant because it has been through heat treatment to prevent food poisoning. 

What is maybe?

Mayonnaise is a thick creamy dressing consisting of emulsification of eggs, oil, and lemon juice. It can have herbs or other flavors like garlic or chipotle. It is used as a dip or in preparations of snacks like burgers, sandwiches, salads, cupcakes, and dips combined with herbs. 

What is kewpie maybe?

Kewpie mayo is a type of mayonnaise that has been used in Japanese kitchens since 1925. It is smoother, richer, and easier to squeeze. It has a more eggy umami flavor than regular mayo. The difference between regular mayo and kewpie mayo is that kewpie mayo uses only egg yolks while regular mayo uses whole eggs. 

Yolks in kewpie mayo are a very important source of amino acids and give their unique taste. To balance the fat content it has the exact amount of acid. 

Regular mayo uses distilled white vinegar while kewpie mayo uses a blend of rice vinegar, red wine vinegar, apple cider vinegar, and distilled vinegar. Kewpie mayo also has as an ingredient MSG or yeast extract and salt. 

What types of mayo are on the market?

• Real mayo: Fat content 78.5% and egg 6%

• Full-fat mayo: contains 65-75%

• Light mayo: Fat content 20-30% and around 3% and includes agents such as xanthan gum

• Extra mayo: contains less than 10% fat and 4% egg

Is kewpie mayo pasteurized?

All mayo that is sold at the supermarket is made with pasteurized eggs. If you are buying at your local store or street market, ask about the origin of the ingredients. If not sure, better not to buy it. 

According to the brand, Kewpie USA,  all eggs that are used in their facilities go through pasteurization. 

What type of mayo should I avoid when pregnant?

Mayonnaise should be avoided when made with unpasteurized eggs.  

• Homemade mayo: If you are doing it, make sure you are buying pasteurized eggs. 

• Specialty stores: farmer’s market, pop food shop, and specialty stores

• Restaurant: the chance is that it is made with pasteurized eggs, but you better double-check.

What is the risk of eating mayo when pregnant? 

Although nowadays it’s very difficult to catch an infection, you should avoid eating mayonnaise made with unpasteurized eggs. Homemade kewpie has more risk of causing food poisoning. The three main diseases you can contract are toxoplasmosis, salmonella, and listeriosis. 

Listeria monocytogenes cause listeriosis. If you let the bacteria go too far, it can cause miscarriage, stillbirth, and other health problems. 

According to the American Pregnancy Association, approximately 2,5000 people will get infected with listeria every year. It means that it’s very rare to get infected but pregnant women are in a more delicate condition and need to be a little more careful because it could lead to fatal health conditions. 

Toxoplasma Gondii is the parasite that causes toxoplasmosis. For a normal, healthy person, it usually doesn’t cause any symptoms but for pregnant women, it’s too risky, it can cause serious health problems.  One important thing to add is that once you contract toxoplasmosis you can’t contract it again. 

Salmonella is a bacteria that can be very dangerous in pregnant women. It also causes digestive symptoms like the other pathogens listed above. One important thing about salmonella is that it can cause bacteremia, a condition where there is bacteria in the blood and can be fatal to pregnant women. 

So why are pregnant women more likely to get infected? Because their immune system is compromised and does not work as well as for a healthy person. Also, remember that while the baby is not fully developed, the baby it’s at risk too. 

Is it healthy to eat kewpie mayo when pregnant?

Kewpie mayo, like regular mayo, has a lot of fat and minimum amounts of vitamins, you should use it just once in a while. It is also a significant source of sodium, if you have preeclampsia or high blood pressure when pregnant do not eat too much mayo. It can alter your blood pressure levels. 

My recommendation is to include Kewpie mayo in a healthy balanced diet. Is as simple as eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. 

Here is a recipe for Kewpie Mayo if you can’t find it at your supermarket or local store. Make sure you use pasteurized egg yolks.

Other FAQs about Mayonnaise that you may be interested in.

Can you eat mayo on keto?

 Can you eat Mcdonald’s mayo when pregnant?

Can you eat mayo when pregnant?

Conclusion

This article answered whether can you eat kewpie mayo when pregnant, what is kewpie mayo, what is mayo, what type of mayo is on the market, is kewpie mayo pasteurized, what type of mayo should you avoid when pregnant, what is the risk of eating mayo when pregnant and is it healthy to eat kewpie mayo. 

Citation

https://www.madeformums.com/pregnancy/is-it-safe-to-eat-mayonnaise-when-pregnant/

https://usersquestions.com/library/lecture/read/132160-is-kewpie-mayonnaise-safe-during-pregnancy