In this article we are going to answer can you eat kalamata olives when pregnant, what are kalamata olives, are kalamata olives healthy to eat when pregnant, what are the benefits of eating kalamata olives when pregnant, and is there a risk of eating kalamata olives when pregnant.
Can you eat kalamata olives when pregnant?
Yes, kalamata olives are healthy to eat when pregnant. You can feel free to add them to your diet and eat them as much as you want. You just need to read the labels because they might contain high sodium.
Diets high in sodium when pregnant might increase the risk of high blood pressure, preeclampsia, and water retention.
What are kalamata olives?
Kalamata olive is a large dark brown olive that has a smooth texture. It is named after kalamata in southern Peloponnese, Greece. They are usually used as table olives and they can be preserved with wine vinegar or olive oil.
Kalamata refers to a region in Greece where kalamata olives are grown. They are legally protected in Greece. Some countries use the term ‘kalamata’ for olives with similar characteristics grown everywhere, even outside Greece.
They are protected under PDO status and olives that grow elsewhere are marked as Kalamon olives. There are two methods to prepare kalamata olives
- Kalamata olives are packed in water or weak brine for around a week and then packed in brine and wine vinegar with olive oil.
- Slit the kalamata olives and place them in a strong brine for about 3 months so they debitter.
Are kalamata olives healthy to eat when pregnant?
Yes, kalamata olives are healthy to eat when pregnant. They are rich in oleic acid and are a good source of iron, copper, calcium, vitamin A and vitamin E.
5 kalamata olives or 38 grams contains 88 calories, 5 grams of carbohydrates of which 3 grams are from fiber, 5 grams of protein, and 6 grams of fat.
They are a fruit high in fat but about 75% of their total fat content is from monounsaturated fatty acids, which help prevent heart disease and are anti-inflammatory. They reduce the risk of anemia and strengthen your bones.
Feel free to add kalamata olives to your diet just read the labels and check for sodium content. They can contain up to 50% of the daily value based on a 2,000-calorie diet.
What are the benefits of eating kalamata olives pregnant?
Kalamata olives are an excellent source of protein and fat to add to your diet. It has a high amount of oleic acid that has been linked to reduced inflammation, atherosclerosis, and plaque buildup in veins.
High content of antioxidants
They have a high content of polyphenols which both have been linked to protecting from heart disease and reducing DNA damage.
Promotes heart health
Polyphenols and oleic acid content reduce cholesterol levels and help to prevent high blood pressure and preeclampsia.
Protects from cell damage
Also, polyphenols protect against cell damage and have been linked to reducing antitumor activity. Studies suggest that they can protect against skin, breast, colon, and lung cancer.
Improve skin health
Oleuperin protects the skin from UVB rays.
Is there a risk of eating kalamata olives when pregnant?
Kalamata olives undergo a curing process to improve their taste, these processes consist of submerging them in brine or saltwater. This increases their sodium content which makes them a high sodium food.
As long as your sodium intake is moderate, there should be no problem. A high sodium diet has been linked to a high risk of high pressure, preeclampsia, water retention, and inflammation.
If you already have a problem with blood pressure, you need to stay away from kalamata olives for good.
How do you add kalamata olives to your diet?
Kalamata olives have a unique flavor, strong and tangy, to enhance your favorite recipe.
- Kalamata olives can be mixed with tomatoes, cucumbers, and feta cheese.
- You can slice them and add them to top of some pizza, salad, or pasta
- Kalamata olives can be added to make a healthy spread together with olive oil, garlic, and peppers
- They can be added as snacks with some cheese and crackers.
- Add it to your favorite salad.
Follow this link for the 10 best kalamata olives appetizer recipes.
Other FAQs about Olives that you may be interested in.
This article answered can you eat kalamata olives when pregnant, what are kalamata olives, are kalamata olives healthy to eat when pregnant, what are the benefits of eating kalamata olives when pregnant, and is there a risk of eating kalamata olives when pregnant.