Can you eat kabocha squash skin?

In this short article, we will answer the question, “Can you eat kabocha squash skin?” along with other aspects related to the benefits or disadvantages of eating kabocha squash skin.

Can you eat kabocha squash skin?

Yes! You can eat kabocha squash skin. There is no problem with eating kabocha squash skin. In fact, there are many Japanese kabocha recipes, for instance, tempura kabocha and cooked kabocha, that require the skin to stay on. 

But, if you desire to show off that adorable orange colour in your meal, you’ll have to separate the skin, as the dark green kabocha skin won’t stay beautiful as the orange flesh colour.

The flavour of kabocha squash skin:

It has a sweet and a bit nutty taste. It is fluffy and has a light texture. It is highly rich in beta-carotene, fibres, and vitamin A and C.

Where can you store it?

When you’ve brought your pumpkin home, just keep it in a cool, dry place. It can also be stored in the freezer for approximately 30 days and in the case of a refrigerator, you can store it for 2-3 days. They can last up to numerous months.

The benefits of kabocha squash skin:

It is great for healthy immunity, skin, hair, and eyes. It is highly rich in beta carotene content, also high in iron, vitamin C, and some vitamin B. Another compelling property of kabocha pumpkin is that it has a fraction of the calories compared to other types of pumpkin.

There are many nutrients in the skin of kabocha squash skin that can help in the prevention of diabetes, boosting the immune system, prevention of cancer, treatment of inflammation, and also in the promotion of heart health.

What squash skin you can’t eat?

Zucchini, yellow squash, and pumpkin have completely edible peels and seeds. Commonly the skin of Patty Pan zucchini is edible, but if the zucchini is in larger amounts, then the skin would be harder to eat.

By roasting a larger pattypan skin can become softer. After softening the pattypan you may need to remove the seeds.

Is kabocha healthier than pumpkin?

Fresh kabocha squash contains relatively higher amounts of vitamin C (20% RDA / 3.5 oz), pyridoxine, and thiamine than squash. Vitamin C is essential for the synthesis of collagen in bones, cartilage, and blood vessels and helps with the absorption of iron. 

It’s also a good source of folic acid, providing 24 µg, or 6% of the Recommended Daily Allowance per 3.5 oz.

Can kabocha squash be organic?

Since kabocha is one of those pumpkins that have soft skin to eat after cooking, it is recommended to air carefully and buy an organic or pesticide/spray-free kabocha. one with no scratches or dents.

Is any squash poisonous? 

A toxic compound called cucurbitacin E can be found in the squash. People who eat it can result in pumpkin poisoning, also known as toxic pumpkin syndrome which is quite similar to toxic shock syndrome. 

Due to these poisonous effects, you do not need to cut all the pumpkin products from your kitchen. 

How to check if a kabocha squash is ripe?

Kabocha squash is a vitamin ripe for harvest approximately 5,055 days after the fruit set. There can be different colours of fruits like grey, green, and orange, this is all due to the variety of seeds you are growing. When ripe kabocha winter is tapped, it should feel hollow, and the stem has started to wither.

What colour is ripe kabocha squash?

The Kabocha should look heavy for its size and the skin should be dark green. Light spots, streaks, or blotches are normal; Some pumpkins will pick them when they ripen, making sure the skin is firm and free from soft spots. You can easily store it in a cool, dry place for up to a month or more.

How is freezing kabocha squash?

Just like other winter squash, if the whole kabocha is stored in a dry place like the kitchen then it can last for more than a month. Place the chopped squash in a sealed box or freezer bag and store in the freezer for up to 6 months. You can also grill or steam the pumpkin before freezing it.

Is kabocha squash good for diabetics?

This is good if you are at risk of getting type 2 diabetes. A low glycemic diet has also been linked to a lower risk of cancer, heart disease, and other medical conditions.

Is kabocha squash a starch?

One cup of kabocha squash contains about 30 calories and about 8 grams of carbohydrates. There are 1.2 grams of fibre in kabocha and about 3.5 grams of naturally occurring sugar.


In this short article, we have answered the question, “Can you eat kabocha squash skin”. Also, we have discussed how to store it, advantages, disadvantages, and other aspects of kabocha squash that you should have an idea about. 


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.