Can you eat junior mints when pregnant?

In this article we are going to answer can you eat junior mints when pregnant, what are junior mints, are junior mints healthy to eat when pregnant, and what happens if I eat too many junior mints when pregnant, and what is a healthy alternative to junior mints. 

Can you eat junior mints when pregnant?

Yes, you can eat junior mints when pregnant. Mint is recommended to be eaten for an upset stomach and what better way to eat mint than paired with chocolate. 

Junior mints are not recommended to be eaten if you have allergic reactions to menthol or if you have asthma when pregnant. 

Junior mints are considered candies so don’t indulge too much in them because it can lead to rapid weight gain. Also, if you already have gestational diabetes, high blood pressure, or preeclampsia do not eat junior mints. Stick to your healthy eating habits. 

What are junior mints?

Junior mints are bite-sized candies with dark chocolate coating on the outside and a soft minty filling on the inside. They are the perfect treat of mint and chocolate. They are made by the company Toosie and they produce more than 15 million boxes every day. 

They started back in 1949 in Cambridge, Massachusetts. They became a favorite snack to display and sell at the movie theaters and play areas. 

Junior mints, the name, was inspired by the Broadway show called ‘Junior Miss’ that played between 1941 and 1943. They were advertised as candy. 

They became so popular for the combination of rich dark chocolate and fresh peppermint. The exterior chocolate coating is crunchy while the minty interior is chewy. 

Are junior mints healthy to eat when pregnant?

No, junior mints are not healthy. 12 pieces contain 25 grams of pure sugar. The recommendation for pregnant women is to not eat more than 25 grams of sugar, you can easily eat 12 pieces and more. 

Serving size 12 pieces
Calories130 calories
Total Fat2.5 grams
Saturated Fat1.5 grams
Sodium0 grams
Total Carbohydrates26 grams
Added Sugars25 grams
Protein0 grams

There is no way to add junior mints as part of a healthy diet but you can indulge once in a while in them if you eat overall a healthy and balanced diet. Remember, everything is in the balance of what you eat the most. 

In general, when pregnant you should follow a healthy diet. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids. 

  • Ideally, 2 servings of fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins and choose low mercury fish options. 
  • Drink plenty of water
  • Always stay active

Weight gain should be closely monitored because the mother and baby’s health depends on it. 

What happens if I eat too many junior mints when pregnant?

Junior mints can lead to rapid weight gain because of their sugar content. If you eat just a little bit of them once in a while, there is no harm but if you eat them every day you can gain weight really fast.

 If you gain too much weight during pregnancy there are several complications mom and baby can suffer.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes, a condition where glucose or sugar in the blood is way too high and insulin cant work correctly. You may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. 

What is a healthy alternative to junior mints?

Junior mints are hard to get out of your head. You can make at home your own junior mints with healthy ingredients to indulge without any guilt. Remember, too much sugar can harm you and your baby. 

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Conclusion

This article answered can you eat junior mints when pregnant, what are junior mints, are junior mints healthy to eat when pregnant, what happens if I eat too many junior mints when pregnant, and what is a healthy alternative to junior mints.

Citation

​​https://parenting.firstcry.com/articles/is-consuming-mint-during-pregnancy-safe/

https://www.mashed.com/632296/the-untold-truth-of-junior-mints/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5924618/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.