Can you eat jojoba oil?

In this short article, we will answer the question, “Can you eat jojoba oil?” with an in-depth analysis of jojoba oil, the chemical composition of jojoba oil, topical uses of jojoba oil, and the health risks of jojoba oil. 

Can you eat jojoba oil?

No, you can not eat jojoba oil. Though jojoba oil is edible, our body can not assimilate it. For this reason, you should not eat jojoba oil.

What is jojoba oil?

Jojoba oil, scientifically known as Simmondsia Chinensis, comes from the seeds of a jojoba shrub, also called deer nut, that grows in northern Mexico, California, and Arizona. Nearly half of the seed constitutes the oil. It is often used in cosmetic products. 

The chemical composition of jojoba oil 

Jojoba oil is composed of some fatty acids including oleic acid, palmitic, palmitoleic, stearic, and arachidic acid. The fatty acids present in the oil vary with the climate and soil where the plant has grown, as well as the processing of oil.

Usually, jojoba oil has a high amount of monounsaturated fatty acids which when consumed in moderate amounts help to lower cholesterol levels and prevent cardiovascular diseases.

Jojoba oil is also composed of considerable amounts of vitamin E, which further increases the beneficial characteristics of jojoba oil.

Why can we not eat jojoba oil? 

Jojoba oil was utilized by natives as a cooking oil. As it is indigestible, it has no digestible calories. The oil has14 per cent erucic acid. 

In large concentrations, erucic acid is poisonous to humans. It has been associated with myocardial fibrosis. Jojoba oil is very sour, it consists of cyanide and other harmful substances. For this reason, it is considered inedible for consumption and is mostly used for topical purposes.

Topical uses of jojoba oil 

Jojoba oil is considered to have healing characteristics, mostly due to the beneficial fatty acids and vitamin E it has. 

Usually, jojoba oil is massaged onto the skin or applied to a particular body part to get these benefits. It also has emollient qualities. It smoothes out the skin by trapping moisture.

Other health benefits provided by jojoba oil when applied on the skin include:

Reduction of Acne

Jojoba oil plays a significant role in reducing pimples, blackheads, and other facial imperfections. It is non-comedogenic, which implies that it can not clog pores.

It has been found that the frequent use of a facial mask comprising jojoba oil and clay could help to get rid of whiteheads, blackheads, and lumps. 

Helps in healing wound 

Jojoba oil is rich in vitamin E and antioxidants, both of which may help prevent scars. It may also help treat wounds quickly.

Cure for eczema

Eczema is a skin condition characterized by dry, itchy skin that peels off and sometimes inflammation. 

Jojoba oil contains aliphatic alcohol that reduces these symptoms.

Cure for psoriasis

Psoriasis is a skin condition that is also characterized by dry, flaky skin and inflammation. It occurs due to an overactive immune system. 

Jojoba oil may help relieve pain and prevent the intensification of psoriasis that aggravates due to continuous inflammation. 

Wrinkle prevention

The antioxidant properties of jojoba oil help to improve skin elasticity and treat wrinkles and fine lines.

Dandruff Prevention

Jojoba oil builds a barrier around the skin to retain moisture which prevents flaky, itchy dandruff from appearing. 

Sunburn Soothing

Vitamin E and antioxidant properties of jojoba oil may help to reduce sunburn signs and to protect their skin from sun damage. It helps to soothe the symptoms of sunburn and may promote healing.

Health risks associated with jojoba oil

Usually, jojoba oil is regarded as safe for applying to the skin. Although it gives a lot of benefits when used topically, it may have some negative aspects. These may include:

Allergic reactions

Jojoba oil can lead to an allergic reaction, in some people, resulting in an itchy rash, red skin, hives, and in critical cases the closing of the airways. If an allergic reaction occurs, you should stop using it immediately. If the symptoms lead to shortness of breath or an eruption of hives, consult your doctor.

It is advisable to perform a test on a small patch of your skin when you use jojoba oil for the first time. If you see any reaction, you should quit using the oil.

Digestion issues

Jojoba oil is not suggested for ingestion and should only be used topically. Absorbing jojoba oil can result in symptoms such as diarrhoea, stomach discomfort, unrest, and dry eyes.


In this short article, we have answered the question, “Can you eat jojoba oil?” with an in-depth analysis of jojoba oil, the chemical composition of jojoba oil, topical uses of jojoba oil, and the health risks of jojoba oil. 


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.