Can you eat Joe’s ice cream when pregnant?

In this article we are going to answer whether can you eat joe’s ice cream when pregnant, what is joe’s ice cream, whether is store-bought ice cream safe to eat when pregnant, is joe’s ice cream pasteurized, if it is healthy to eat joe’s ice cream when pregnant, and what brand of ice cream is safe to eat when pregnant. 

Can you eat Joe’s ice cream when pregnant?

Yes, you can eat Joe’s ice cream when pregnant. According to the brand, all their products are made with pasteurized dairy and eggs. According to the NHS, it is safe to eat soft ice cream as long as it has been made with pasteurized products. 

If you have gestational diabetes, insulin resistance, or problems with rapid weight gain, ice cream should not be eaten at all. 

What is Joe’s ice cream?

Joe’s ice cream is an ice cream company that was started in Wales by Joe, Luigi’s eldest son. He came to Wales back in 1898 and started running a cafe at 85 St Helen’s Road. He introduces the most delicate, tasting, and luxury ice cream with a secret recipe from Italy. 

It is famous for its fresh vanilla, which is more Italian fresh gelato than ice cream. It has stolen the hearts and taste buds of generations. They now have a variety of products 

  • Ice cream: banana toffee, biscoff, bubblegum, caramel crunch, caramel honeycomb, chocolate, chocolate brownie, chocolate orange, coconut, coffee crunch, cookie dough, mint choc chip, Nutella crunch, oreo, peanut butter, raspberry ripple, rum n raisin, salted caramel, strawberry, Turkish delight, vanilla, and welsh cake. 
  • Sorbets: blood orange, kiwi, lemon, mango, raspberry, vegan biscotti, vegan chocolate.
  • Milkshakes 
  • Sundaes

Is Joe’s ice cream pasteurized?

Yes, all joe’s ice cream has been pasteurized. They use dairy and eggs pasteurized with the highest standards. Also, the vegan sorbets do not have any dairy or egg products which makes them also safe to eat when pregnant. 

According to The Dairy Products Hygiene Regulations, all ice cream should be sold only if it has been made with pasteurized ingredients. 

Is store-bought ice cream safe when pregnant?

Is safe to eat. Usually, they go through high procedures to assure you it’s completely safe. Just check that the ice cream is at the right temperature and try not to keep it for too long outside the freezer. 

According to the NHS, branded ice creams bought from the supermarket and store-bought stores typically are made with pasteurized ingredients so are considered safe from salmonella but stay away from the self-serving machines because they are at high risk for listeria. 

Is Joe’s ice cream healthy to eat when pregnant?

Joe’s ice cream can be considered a sweet treat once in a while. If we compare vanilla ice cream and lemon sorbet, they both contain too much sugar. 

The American Heart Association recommends no more than 6 teaspoons of sugar per day for women and no more than 9 teaspoons of sugar per day for men. One scoop of vanilla ice cream has 5.15 teaspoons of sugar while 14.5 teaspoons of sugar.

Vanilla ice cream can be considered high fat, high calorie, and high carbohydrate food. While lemon sorbet is also a high-calorie food, it has double carbohydrates ice cream. 

Vanilla 1 scoopLemon Sorbet 1 scoop
Calories242 calories257 calories
Total Fat16 grams0.1 grams
Saturated Fats10 grams0 grams
Total Carbohydrates20.6 grams61.8 grams
Sugars20.6 grams57.9 grams
Protein3.9 grams0 grams
Salt0.2 grams0 grams 

So bottom line, no joe’s ice cream is not healthy. You can eat it once in a while, it is a good dessert to fill you and don’t add calories but you should eat as healthy and balanced as you can without not too many chemicals. 

When should you not eat ice cream when pregnant?

Joe’s ice cream contains excessive amounts of sugar. It can lead to rapid weight gain and more health complications. Some complications of rapid weight gain can be fatal for the baby and mom.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes. Gestational diabetes is a state where blood sugar is high and can’t be regulated by insulin. You may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. 

This is a table that can guide you on how much weight you should gain. Remember, that dieting while pregnant is very dangerous. It is very important to always include all food groups. Just limit your intake of sugar and junk food. 

BMI at beginning of pregnancy (kg/m2)Recommended weight gain during pregnancy (kg)
18.5 underweight12.5 -18.0 kg
18.5 – 24.9 healthy11.15 – 16 kg
25.0 -29.9 overweight7.0 – 11.5 kg
more than 30 overweight5.0 – 9.0 kg

What brand of ice cream is safe to eat when pregnant?

Ice cream can be eaten as long as the brand uses pasteurized products, almost all commercial brands use pasteurized products. Here are some brands that are safe to eat when pregnant:

  • Ben and Jerry’s
  • Blue Bell
  • Haagen Dazs

I will leave this link to find out the 11 most popular Ice Cream brands you can try!

Conclusion 

This article answered whether can you eat joe’s ice cream when pregnant, what is joe’s ice cream, whether is store-bought ice cream safe to eat when pregnant, is joe’s ice cream pasteurized, if it is healthy to eat joe’s ice cream when pregnant, and what brand of ice cream is safe to eat when pregnant. 

Citation

https://www.joes-icecream.com/wp-content/uploads/2021/02/Vegan-Range.pdf

https://www.joes-icecream.com/wp-content/uploads/2021/02/Flavours.pdf

https://www.healthline.com/health/pregnancy/ice-cream-when-pregnant

What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.