Can you eat jicama when pregnant?

In this article we are going to answer can you eat jicama when pregnant, what is jicama, is jicama healthy to eat when pregnant, what are the benefits and risks of eating jicama when pregnant and how to add jicama to your diet. 

Can you eat jicama when pregnant?

Yes, pregnant women can eat jicama when pregnant. Jicama has a lot of nutrients that are beneficial when pregnant. Jicama is a good vegetable to use as a swap for other vegetables that have more carbohydrates.

The FDA recommends completely washing raw root vegetables before eating or preparing them. Especially vegetables that require to be peeled because of the high risk of bacteria contamination. 

What is jicama?

Jicama is a round-shaped root vegetable. Jicama has thick and brown skin that needs to be peeled off before eating it. It is white inside and tastes like a cross between a potato and a pear. It has a juicy and crunchy flavor. 

Jicama is also known as yam bean, Mexican potato, Mexican water chestnut, or Chinese turnip. It has a lot of beneficial nutrients and has high water content and can help pregnant women hydrate. 

It can be eaten raw, chopped in salads or it can be steamed, boiled, sauteed, or fried. 

Is jicama healthy to eat when pregnant?

Jicama can be part of your healthy diet. It has a lot of nutrients and a high water content which makes it the perfect vegetable to cure some cravings. One cup of 130 grams of jicama contains the following

  • 50 calories
  • 12 grams carbohydrates
  • 6.4 grams of fiber
  • 1 gram of protein
  • 0.1 grams of fat

Based on a diet of 2,000 calories per day one cup of 130 grams of jicama can give you:

  • 44% RDI of Vitamin C
  • 4% RDI of Folate
  • 4% RDI of iron
  • 4% RDI of Magnesium
  • 6% RDI of Potassium 
  • 4% RDI of Manganese

Jicama also provides a small amount of vitamin E, thiamin, riboflavin, vitamin B6, pantothenic acid, calcium, phosphorus, zinc, and copper.

This root vegetable is considered a low-calorie and high fiber water vegetable. It is super friendly for healthy diets. If you have gestational diabetes or insulin resistance it can be used as a substitute for potatoes to eat less carbohydrates. 

What are the benefits of eating jicama when pregnant?

Jicama is a root vegetable with a lot of vitamins and minerals that are essential for a healthy pregnancy. Some of the benefits are

  • High in Antioxidants
  • It May help with heart health
  • Helps with digestion
  • Good with gut bacteria

High in Antioxidants

Jicama contains antioxidants that can help to prevent cell damage. Vitamin C, Vitamin E, and beta-carotene are some of the antioxidants of jicama that can help fight free radicals. 

It May help with heart health

Jicama is rich in soluble dietary fiber that helps to lower cholesterol. According to a review of 23 studies, fiber decreases total cholesterol and bad LDL cholesterol. 

One study showed that consuming 16.6 ounces of jicama juice reduced the risk of developing blood clots. 

Helps with digestion

It is normal for pregnant women to suffer from constipation. Fiber and water in jicama can help aid this problem. One cup of jicama gives you 6.4 grams of fiber that helps you to meet your daily goals

Good with gut bacteria

Jicama contains inulin which is known to be a prebiotic food. A prebiotic is a substance that is used as ‘food’ by gut bacteria resulting in health benefits. A diet high in prebiotic helps increase the good bacteria in your gut and vagina, leading to a better and healthier vaginal birth. 

What is the risk of eating raw jicama?

Jicama is not considered a high risk vegetable that can be contaminated with bacteria. The FDA recommends completely washing raw root vegetables before eating or preparing them. Especially vegetables that require to be peeled.

How can I add jicama to my diet?

Jicama can be part of a healthy and balanced diet. It can be eaten raw or cooked. It is a very versatile vegetable and can be used in a wide variety of dishes. 

To use it, you need to wash it completely, remove the tough, brownish peel, use the white flesh and cut it as desired. Some ways you can add jicama to your diet are

  • Add it to your salad
  • Add it to your fruit cocktail with mango, pineapple, or papaya
  • You can add it to your vegetable platter
  • It can be stir-fry 
  • Cut it and sprinkle with lime and chili for a snack

If you want more ideas follow this link for some jicama recipes. 

Other FAQs about Vegetables that you may be interested in.

Can you eat vegetables with Crohn’s disease?

Can you eat vegetables with colitis?

Can you eat vegetables with blood thinners?

Can you eat vegetables with diarrhea?

Conclusion

This article answered Can you eat jicama when pregnant, what is jicama, is jicama healthy to eat when pregnant, what are the benefits and risks of eating jicama when pregnant and how to add jicama to your diet. 

Citation

https://health-benefits-of-fruit.blogspot.com/2015/01/health-benefits-of-jicama-for-women.html

https://www.webmd.com/food-recipes/jicama-health-benefits

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.