In this brief guide, we will address the question, “can you eat jicama on keto?”. We will also discuss what a keto diet is, its caution, and also why jicama is recommended for the diet.
Can you eat jicama on keto?
Yes, jicama has low carbs and so is safe for someone on a keto diet. Jicama is also recommended because of its high fiber and nutritional value.
What are the nutrient contents in jicama?
In a cup of 135g, jicama has;
- 1g protein
- 12g carbs
- 49 calories
- 0.1g fat
- Vitamin c
What is a keto diet?
A ketogenic diet is a high fat, low carb, adequate-protein diet. It shares similarities with low-carb diets and Atkins. It involves reducing carbohydrate intake drastically and replacing it with fat to initiate ketosis.
When this happens, the body burns fats for energy at a high rate and also can turn fats into ketones in the liver which in turn can supply the brain with energy.
The ketogenic diet is a short-term diet focused on weight loss.
How does a ketogenic diet work?
When one eats less than 50 grams of carbs a day, your body runs out of blood sugar it can quickly use. When this happens the body starts to break down proteins and fats for energy, which can make one lose weight. This is called ketosis.
What are the health benefits of a keto diet?
- Improves acne
- May improve heart health
- May protect brain function
- Support weight loss
- May reduce the risk of certain cancers
- Improves PCOS symptoms
Eating a diet high in carbs may alter the balance of gut bacteria and lower or increase blood sugar levels and this can affect the skin. A ketogenic diet can reduce the above symptoms and so reduce acne.
May protect heart health
When on a keto diet, it is recommended to eat nutritionally balanced food so as it can lower cholesterol levels and hence reduce the chances of one getting cardiovascular diseases.
May protect brain function
Ketones that are generated during the keto diet provide neuroprotective benefits hence they protect the nerve cells and strengthen the brain.
Support weight loss
When ketosis is initiated when on a keto diet, fats are used to produce energy and so reduce weight gain. Keto diet also helps reduce appetite and also boosts metabolism and reduces the activity of hunger-stimulating hormones.
May reduce the risk of certain cancers
Studies have shown that a ketogenic diet increases the oxidative stress in cancer cells and together with chemotherapy and radiation causes the cancer cells to die.
Improver PCOS symptoms
Polycystic ovary syndrome may cause increased skin problems and weight gain if someone is on a high carb diet and so a ketogenic diet is recommended.
What type of food is recommended for a person on a keto diet?
- Avocados – are heart-healthy fats because they have low cholesterol
- Berries – are rich in antioxidants which help reduce free radicals hence reducing the chances of cancer
- Cheese is low in carbs and has high proteins and vitamins
- Eggs- are high in proteins, minerals, and B Vitamins
- Meat and poultry provide lean proteins and are considered a staple in a keto diet
- Plain Greek yogurt and cottage cheese have low carbs and are rich in minerals and
Proteins, and have high-fat content
- Unsweetened coffee and tea since they have no carbs is considered in a keto diet
The bottom line
Jicama can be incorporated into a keto diet since it’s rich in fibers and has low carbs. It also has high nutritional value that is necessary for someone on a keto diet since they contribute to low carbs intake for fiber and other nutrients.
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In this brief guide, we have addressed the question, “can you eat jicama on keto?”. We have also discussed what a keto diet is, its caution, and also why jicama is recommended for the diet.