In this article, we are going to answer whether you can eat jelly babies when pregnant, what jelly babies are, what are jelly babies’ ingredients, whether they are healthy to eat when pregnant, and if there is a healthier option when pregnant.
Can you eat jelly babies when pregnant?
Yes! You can eat jelly babies when pregnant but you need to moderate your intake. Jelly babies have too much sugar content and can affect your weight gain. If you have gestational diabetes you should stay away from jelly babies.
What are jelly babies?
Jelly babies are a type of soft sugar jelly sweets in the shape of plump babies. They are sold in a variety of colors and flavors. They were first manufactured in Lancashire, England in the nineteenth century. They gained popularity when in 1918, Bassett’s of Sheffield in Yorkshire began mass-producing Jelly babies.
What are jelly babies’ ingredients?
Jelly babies are made of sugar, glucose syrup, water, gelatine, concentrated fruit juices (1% apple, lime, orange, strawberry, blackcurrant, lemon, raspberry, citric acid, flavorings, colors (anthocyanins, paprika extract, vegetable carbon, lutein, curcumin). According to the brand, like other jelly candies, they contain gelatin. They have 6 different flavors and colors.
- Brilliant (red, strawberry)
- Bubbles (yellow, lemon)
- Baby Bonny (pink, raspberry)
- Boofuls (green, lime)
- Bigheart (purple, blackcurrant)
- Bumper (orange)
Is it healthy to eat jelly babies when pregnant?
Jelly babies are not healthy to eat when pregnant. One portion of jelly babies, about 4 pieces, contains 21 grams of carbohydrates and no dietary fiber. Jelly babies have nothing but sugar in them.
You need to avoid them as much as you can because as seen on the nutrition label, they do not have vitamins or minerals to give some health benefits.
|4 jelly babies (26.4 grams)|
|Fat||Less than 0.1 grams|
If you are craving jelly babies, you can eat one portion of about 4 jelly babies but paired them with some protein and fat. Jelly babies can be paired with cheese, turkey breast, greek yogurt, or nuts.
If you have rapid weight gain, gestational diabetes, or insulin resistance, you should avoid jelly babies.
One pocket-size package of jelly babies contains double the NHS’s daily allowance for sugar-based a 2,000 calories diet. So, stay away as long as you can from jelly babies.
What is the risk of eating too many jelly babies when pregnant?
Jelly babies contain excessive amounts of sugar. It can lead to rapid weight gain and more health complications. Some complications of rapid weight gain can be fatal for the baby and mom.
- Gestational Diabetes
- High blood pressure
- Complications during birth
- Baby health
You can develop gestational diabetes. Gestational diabetes is a state where blood sugar is high and can’t be regulated by insulin. You may need to take medication and the mother can develop diabetes even after the baby is born.
High Blood pressure
You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death.
Complications during birth
If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger.
Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older.
This is a table that can guide you on how much weight you should gain. Remember, that dieting while pregnant is very dangerous. It is very important to always include all food groups. Just limit your intake of sugar and junk food.
|BMI at beginning of pregnancy (kg/m2)||Recommended weight gain during pregnancy (kg)|
|18.5 underweight||12.5 -18.0 kg|
|18.5 – 24.9 healthy||11.15 – 16 kg|
|25.0 -29.9 overweight||7.0 – 11.5 kg|
|more than 30 overweight||5.0 – 9.0 kg|
Is there a healthier option when pregnant?
Jelly babies made at home are a much better option. Even if they contain sugar, homemade jelly babies will have less sugar than commercial jelly babies. Follow this link for the recipe.
This article answered whether you can eat jelly babies when pregnant, what jelly babies are, what are jelly babies’ ingredients, are they healthy when pregnant, and what is a healthier option when pregnant.