Can you eat jello when you have diarrhea?

In this article we are going to answer can you eat jello when you have diarrhea, what is jello, what is diarrhea, what are the causes of diarrhea, and a recommended diet to treat diarrhea and ease symptoms. 

Can you eat jello when you have diarrhea?

Yes, you can eat jello when you have diarrhea. Jello has gelatin that can help to give more consistency to stools. Just be careful when you choose your jello because some artificial sweeteners in high amounts can cause loose stools. 

Hospitals usually give gelatin or jello after surgery because it is easy to digest and can help to manage dehydration. 

What is jello?

Jello is a soft, somewhat elastic dessert product made with gelatin. It has been in America since 1897. It is owned by kraft food and includes a variety of products including jellos, puddings, and other desserts. 

It can be purchased as a powdered mix that you mix at home with boiling water or as a premade dessert ready to eat. 

What is diarrhea?

It Is called diarrhea when bowel movements have a loose texture or are more liquids than normal. It is considered diarrhea when you go to the bathroom three or more times in a day. 

  • Acute diarrhea: it lasts for two days
  • Chronic Diarrhea: it lasts more than four weeks. It can be continuous or come and go. 

What are the symptoms of diarrhea? 

Symptoms of diarrhea include:

  • Cramps or pain in the abdomen
  • Urgent need to go to the bathroom
  • Loss of bowel movements
  • You may also have, a fever
  • Bloody stools
  • Chills
  • Vomiting
  • NĂ¡usea

What are the causes of diarrhea?

The most common causes of diarrhea can be

  • Bacteria 
  • Viruses
  • Parasites
  • Medicines
  • Food intolerance or sensitivities
  • Disease
  • Problems with the colon functions


You can contract food poisoning from bacteria when you drink contaminated water or eat contaminated food. 


Flu, norovirus, or rotavirus


They are tiny organisms that can be found in contaminated food or water.


Some medicines like antibiotics, cancer drugs, or magnesium supplements can cause diarrhea or loose stools. 

Food intolerance or sensitivities

It is a problem with the digestion of certain ingredients in food living gluten intolerance of celiac disease. 


Some diseases that affect the stomach, small intestine, or large intestine like Crohn’s disease. 

Problems with the colon functions

Like irritable bowel syndrome. 

What can you eat if you have diarrhea?

If you have diarrhea you should eat bland food that does not irritate the large intestine or colon. Diet is part of the treatment to recover from diarrhea. Jello is an excellent option to add to a bland diet. It is very important to not add fiber or food that can irritate your intestine. You can follow the BRAT diet

  • B for Bananas
  • R for rice, plain white rice
  • A for applesauce
  • T for toast or bread

Other foods you can include in your bland diet are boiled potatoes, turkey ham or turkey breast, chicken breast,  unseasoned crackers, jello, and apple juice.

Jello is an excellent option because it has no fiber and can help you ease symptoms of diarrhea. It can also help you to hydrate. 

You must add liquids so you don’t dehydrate.

  • Clear broth like chicken or beef broth without fat
  • Electrolyte-enhanced water
  • Decaffeinated tea like chamomile tea

If you want more information about the BRAT diet follow this link

What should you avoid if you have diarrhea?

As part of the treatment, you should avoid food that can trigger diarrhea. Some food you should avoid are

  • Milk and dairy products
  • Fried food
  • Spicy foods
  • Processed foods
  • Pork
  • Veal
  • Sardines
  • Raw or cooked vegetables (you can only eat potatoes or carrots)
  • Fruits (you can only eat apples)
  • Alcohol
  • Coffee
  • Carbonated drinks
  • Sugar or artificial sweeteners

What flavors of jello are acceptable when you have diarrhea?

Bland diet flavor suggestions may include peach, lemon, lime, watermelon, or grape. Try to avoid any jello containing cream, milk, or any dairy product. 


This article answered Can you eat jello when you have diarrhea, what is jello, what is diarrhea, what are the causes of diarrhea, and recommended diet to treat diarrhea and ease symptoms. 


What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.