Can you eat jam with braces?

In this brief guide, we will discuss the following question, “can you eat jam with braces?”, and other queries related to this topic.

Can you eat jam with braces? 

Yes, you can eat jam with braces. However, you should make sure you are brushing and cleaning your teeth very well to prevent oral health and teeth problems, because high sugar consumption increases the risk of bacteria growth and thus teeth damage.

Jam, peanut butter, gummies, hard candies, and sticky candies are better to be avoided since they can stick on the braces and thus encourage bacteria and plaque development and tooth decay if the patient does not brush his teeth in the right way.

So, when the children or the adult puts on braces they should change their dietary habits. Some smooth easy-to-chew foods are fine to be consumed, however, other foods that can stick to the teeth like candies or that are hard to chew like apples and carrots should be avoided.

Avoiding hard and wrong foods is very convenient because you will reduce the risk of discomfort, breaking your braces and thus increasing the treatment time and the cost. So, you should avoid certain food throughout your treatment duration to get a satisfying result at the end.

What can you eat with braces?

In the first week after you put your braces on, you should follow an easy-to-chew diet that consists of oatmeals, yogurt, smoothies, pudding, soups, scrambled eggs, boiled vegetables, and mashed potatoes. These foods are easy to eat and do not cause discomfort. 

Once you feel better after a few days, you can go back to a regular diet while avoiding certain types of food. There is a long list of food that can be consumed while putting on braces:

  • Bread and carbohydrates: soft bread, soft toast, tortilla bread, rice, oatmeal, pasta, potatoes, noodles, pancakes, muffins, and cakes
  • Dairy products: yogurt and all types of cheese like feta, cream cheese, ricotta, cottage cheese, brie, blue cheese, mozzarella, and camembert.
  • Meats and proteins: all kinds of meat like chicken, beef, lamb, and pork. Also, scrambled, boiled eggs can be consumed.
  • Seafood: any type of fish like mackerel, salmon, tuna, oysters, or mussels.
  • Vegetables: cooked and soft vegetables such as cooked carrots, asparagus, beet, lettuce, cabbage, spinach, and green beans.
  • Fruits: soft fruits like bananas, mango, pineapples, kiwi, strawberry, berries, watermelon, peach, and orange.
  • Soups and broths
  • Sweets: ice cream, smoothies, juices.

Furthermore, chocolate can be consumed when braces are on, however, it is advised to limit the consumption of sugary food because they stick to the teeth and lead to oral problems. Moreover, sugary beverages should also be restricted and drunk occasionally. 

Also, you can eat chips and popcorn occasionally. Both of them are hard to chew and can get stuck in the wire and will become hard to clean.

What foods to avoid with braces?

When putting braces on, hard and chunky food that might break your braces or get stuck in the wire should be avoided. First of all, hard and whole fruits like apples and pears and raw vegetables such as carrots should be cut into small bits and pieces in order to be consumed.

Regarding bread, bread and pizza with a hard crust, and hard toast should be avoided. However, you can remove the edges and the crust so you can eat them safely. Moreover, nuts like pecans, walnuts, and almonds are very hard to chew.

Additionally, people putting braces can not eat corn cobs because they might break them, hence it will be very hard for them to bite the corn on the cob. Furthermore, tough meat like beef jerky is hard to chew so better to be avoided.

Caramel candies, lollipops, and chewing gums are considered sticky food, so they will stick on your braces and teeth and will be very hard to remove. In addition, drinks and juices that contain ice can be consumed as long as the person does not bite them.

Note that energy and sports drinks are better avoided so substitute them with low-sugar drinks, water, or milk. 

Why are dietary changes needed with braces?

Dietary changes are essential to increase the effectiveness of the braces and reduce the risk of breaking and damaging them. So, foods that are hard, and sticky can break the braces and they will become ineffective until the orthodontist repairs them.

Additionally, braces can lead to sores, thus during this phase, the patient should consume easy-to-chew food like yogurt, soup, and soft fruits and vegetables. Also, some foods should be avoided to prevent teeth stains.


In this brief guide, we will discuss the following question, “can you eat jam with braces?”, and other queries related to this topic.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.