Can you eat jam when you have diarrhea?

In this brief guide, we will discuss the following question, “can you eat jam when you have diarrhea?”, and other queries related to this topic.

Can you eat jam when you have diarrhea? 

No, it is better to avoid eating jam when you have diarrhea because simple sugar can worsen your symptoms especially if your jam is made with artificial sweeteners and sugar alcohol such as sorbitol, mannitol, and xylitol. However, you can consume it in small quantities.

Moreover, following a special diet in case of diarrhea is crucial to help relieve the symptoms. So, in most cases diarrhea is not chronic and can be solved through eating the right food. Hence, during this phase eating a balanced diet, rich in nutrients is hard but important.

Nutrient-dense food is needed to help the body restore its storage of minerals, vitamins, and essential nutrients because diarrhea itself leads to dehydration, and dehydration is coupled with the loss of sodium, potassium, and many essential minerals.

Excessive loss of these minerals can be harmful if stores are not replenished, since all these electrolytes are important for the homeostatic state of the body. For example, chronic hyponatremia or chronic low levels of sodium leads to brain swelling, coma, and death.

Additionally, hypokalemia which is the low levels of potassium in the body leads to muscle weakness, cramping, tingling, and cardiac arrhythmia which means abnormal heart rhythms.

What is diarrhea?

Diarrhea is characterized by having a watery and loose bowel movement or stools. Generally, diarrhea will last for a few days, however, for some people, it can last longer than that. When diarrhea is chronic it will lead to dehydration and unintentional weight loss.

Diarrhea has many causes like food poisoning, food allergy, irritable bowel syndrome, Crohn’s disease, chemotherapy in case of cancer, some medications or antibiotics, damage to the mucus present in the gastrointestinal tract, and overconsumption of sugary drinks and foods.

Moreover, there are many types of diarrhea. First, is osmotic diarrhea which is caused by laxatives and the maldigestion and absorption of certain foods like fructose and sugar alcohols. 

The second type is exudative diarrhea caused by mucosal damage and thus malabsorption.

Then we have secretory diarrhea which is the result of bacterial infection and toxins. Finally, malabsorptive diarrhea is caused by the damage to the gastrointestinal tract in the case of Crohn’s disease and celiac disease, so food components can not be appropriately absorbed.

The symptoms of diarrhea are almost the same for all the different types, such as abdominal pain, bloating, cramping, nausea, vomiting, fever, and an urge to defecate. To relieve these symptoms a patient should follow a specific diet, in some cases, medications are prescribed.

What can I eat in case of diarrhea?

The main diet followed in case of diarrhea is the BRAT diet, which stands for banana, rice, apple or applesauce, and toast. This diet helps in relieving diarrhea. However, patients can consume many other foods like white bread, white pasta, boiled potato, and crackers.

Additionally, patients experiencing diarrhea are advised to drink soups and broth in order to replenish their electrolytes stores and prevent deficiencies. Moreover, soluble fibers which are present in some peeled fruits and cooked vegetables help in reducing the diarrhea symptoms. 

Furthermore, yogurt is important during this phase, because it helps in recovery since it contains a bacteria called lactobacillus that promotes gut health. Besides, the patient can consume any type of lean meat like chicken, beef, or fish as long as they are boiled, not fried.

Also, people can consume vegetables like zucchini, carrots, mushrooms, tomatoes, and spinach. Hence, they should be boiled and not consumed raw. Regarding fruits, bananas, apples, pineapples, nectarine, mango, oranges, and watermelon can be consumed. 

Drinking water is also crucial during this period to prevent dehydration, also for rehydration, the patient can consume coconut water, green tea, or peppermint tea. In addition, patients should consume small, frequent meals throughout the day. 

What should I not eat in case of diarrhea?

There is a list of food that should be avoided and not consumed in case of diarrhea. So to start, milk and dairy products like cheese should be avoided, especially if the patient has lactose intolerance due to lactase deficiency. In this case, the symptoms will worsen.

Furthermore, fried and greasy food like high-fat proteins such as bacon, fried nuggets, burgers, and french fries should be avoided, because they can be sensitive for a few people thus exacerbating the symptoms.

Additionally, spicy food is advised to be avoided because it might irritate your gastrointestinal tracts and thus diarrhea will get worse. Also, sugary food, sugar alcohol, and artificial sweeteners should not be consumed because they are not well digested.

Finally, raw vegetables like broccoli, cauliflower, cabbage, corn, and many others should be avoided because they are generally gaseous vegetables and can not be well tolerated in case of diarrhea.


In this brief guide, we will discuss the following question, “can you eat jam when you have diarrhea?”, and other queries related to this topic.