In this article we are going to answer can you eat jam when pregnant, whether is jam healthy to eat when pregnant, when you should avoid eating jam, can I eat any jam flavor, what brands are the best and how can I add jam to my diet if I have gestational diabetes?”
Can you eat jam when pregnant?
Yes, you can eat jam when pregnant. Jam is a safe food to eat when pregnant, you just need to be careful if it is high in sugar.
If you have gestational diabetes or insulin resistance you need to avoid jams.
Is jam healthy?
Jams are made from fruit, sugar, and acid. Some use pectin to obtain a better texture. The nutritional value of jam usually is
|Added Sugar||9.7 g|
|Dietary Fiber||0.2 g|
|Saturated Fat||0 g|
Jam is a healthy sweet treat. You can enjoy jam when pregnant. Just moderate your intake if you have gestational diabetes or insulin resistance because of the carbohydrates it contains.
Homemade jams are a better option if you can make them with a sugar substitute but if you can’t make them, look for low sugar options. Try to avoid high corn fructose syrup.
When should you avoid eating jam when pregnant?
As said above, jam can have too much sugar and carbohydrates. If eaten in moderation there is no harm but if you have gestational diabetes or insulin resistance, you should keep your intake low. It can have severe health effects on you and your baby.
Also, if you indulge too much in jam you can gain weight fast. If you gain too much weight during pregnancy there are several complications mom and baby can suffer.
- Gestational Diabetes
- High blood pressure
- Complications during birth
- Baby health
You can develop gestational diabetes which is a state where your body has trouble producing and using insulin which leads to high glucose levels. You may need to take medication and the mother can develop diabetes even after the baby is born.
High Blood pressure
You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death.
Complications during birth
If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger.
Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older.
My recommendation is to include jam in a healthy balanced diet. Is as simple as eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids.
- Ideally, 2 servings of fruit and 5 servings of vegetables every day
- Increase your intake of whole grains and cereal foods. Choose high fiber options
- Milk, hard cheese, and yogurt are great options because they are high calcium foods.
- Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado.
- Choose lean proteins and choose low mercury fish options.
- Drink plenty of water
- Always stay active
Can I eat any fruit jam when pregnant?
Yes! You can eat any fruit jam when pregnant. There is no fruit you should avoid, just eat in moderation pineapple jam because it has some enzymes that may alter the texture of the cervix and induce labor.
Some examples of fruit jams that are safe when pregnant
- Orange or any citrus food
- Any pome fruit like apples and pears
- Tropical fruit like passion fruit
What brands of jam are the best to eat when pregnant?
According to Leigh Plessner, a jam lover, artisanal Jams are the best. Here is the link to the 8 best artisanal jams you can buy.
If you are looking for something more commercial, here is a list of the most flavorsome supermarket strawberry jam (sorry but it is my favorite)
- Wilkin & Sons Tiptree Little Strawberry Conserve
- Daylesford Organic Strawberry Jam
- Tesco Finest Strawberry Conserve
- Sainsbury’s Taste The Difference Strawberry Conserve
- Marks & Spencer Soft Set Strawberry Jam
- Waitrose Strawberry Preserve
- The Co-Operative Strawberry Jam
- Asda Extra Special Strawberry Conserve
How can I add jam to my diet if I have gestational diabetes?
Here are some options for you with less sugar content. Remember to stay away from high corn fructose syrup.
Also, try to pair your toast with jam with some protein like egg, cheese, or turkey breast to make it a full breakfast or snack. Protein helps your blood sugar to stay low when you are eating carbohydrates.
In this article we are going to answer can you eat jam when pregnant, whether jam is healthy to eat when pregnant, when you should avoid eating jam, can I eat any jam flavor, what brands are the best and how can I add jam to my diet if I have gestational diabetes?”