Can you eat jalapenos when pregnant?

In this article we are going to answer can you eat jalapeño when pregnant, what are jalapeños, what are the benefits of eating jalapeños when pregnant, what is the risk of eating too many jalapeños and how can you add jalapeños to your healthy diet when pregnant. 

Can you eat jalapenos when pregnant?

Yes, you can safely eat jalapeños when pregnant. Jalapeños have a lot of benefits but they need to be eaten in moderation. Spicy food can cause heartburn, an already preexisting condition that exists because of hormonal changes and a growing baby. 

Spicy food does not affect the growing baby. It can be considered an old wives’ tale that spicy food will harm or irritate the baby. 

What are jalapeños?

Jalapeño peppers are medium-sized peppers with mild to moderate heat used to flavor a lot of dishes. They are a very important part of Mexican cuisines and are part of a lot of dishes and salsas. 

The heat from jalapeño comes from capsaicin, a chemical compound that makes peppers hot. They are one of the least expensive peppers on the market, that is what makes them so popular, apart from their good flavor. 

What are the benefits of eating jalapeños when pregnant?

Jalapeño peppers can bring a lot of benefits to pregnant women’s health when eaten in moderation. 

  • Prevents excessive pregnancy weight
  • Helps to treat arthritis
  • Provides relief from headaches
  • Can help treats nasal congestion
  • It Helps regulates blood pressure
  • Prevents fluid retention
  • Promotes heart health

Prevents excessive pregnancy weight

Capsaicin is the chemical that makes jalapeños taste spicy. It can help you to lose weight or not gain weight too fast. This chemical supports burning fats and calories, helping you lose excess weight. 

Helps to treat arthritis

Capsaicin is also an anti-inflammatory chemical that helps inhibit substances that promote inflammation. It can minimize pain and swelling in females who suffer from arthritis. 

Provides relief from headaches

Also, capsaicin can help inhibit substances that cause headaches. 

Can help treats nasal congestion

Capsaicin promotes heat in the body that helps clear sinuses. 

It Helps regulates blood pressure

Jalapeños are also rich in flavonoids, vitamin A and Vitamin C. These vitamins help regulate high blood pressure.

Prevents fluid retention

It has been proven that vitamins and minerals in jalapeños can help you reduce swelling and fluid retention, especially in the last trimester. 

Promotes heart health

Capsaicin helps in a lot of ways. It also reduces triglycerides, cholesterol, and the aggregation of platelets. It helps dissolve fibrin, a compound that promotes blood clots during pregnancy. Several studies confirm that capsaicin in pepper reduces the risk of strokes and heart attacks. 

How does spicy food affect the baby?

Spicy food does not affect the baby. Capsaicin does not work as high carbohydrates foods that raise your blood sugar and they can affect baby activities, they become more active. 

For example, in jalapeño poppers, the flour that covers the jalapeño and is then fried may affect the baby because of glucose levels in the body more than the spicy flavor itself. 

What is the risk of eating too many jalapeños when pregnant?

Spicy food can worsen heartburn, a preexisting condition that almost all pregnant women can suffer. Heartburn is considered a burning pain in your chest, behind your breastbone. The pain can worsen after eating or when lying down. 

When you are pregnant, it can be caused by hormonal changes and the growing baby pressing against your stomach and causing indigestion and heartburn. Eating fried food and spicy food can worsen your condition. Some symptoms of heartburn include

  • Burning pain in the chest that occurs after eating or at night, can worsen when lying down
  • Pain that worsens when bending over
  • A bitter or acidic taste in the mouth 

Heartburn occurs when stomach acid backs up into the tube that carries food from your mouth to your stomach. Certain foods and drinks can worsen heartburn in these conditions when pregnant.

  • Spicy food, including jalapeños
  • Onion
  • Citrus products
  • Tomato Products
  • Fatty and fried food
  • Peppermint
  • Chocolate
  • Alcohol, coffee
  • Large or fatty meals

This condition can worsen in the last trimester. 

How can I add jalapeños to my diet?

There are many healthy ways to add jalapeños to your diet. Remember, try to prepare them as healthy as you can to prevent weight gain.

  • Raw in salads, salsas, or guacamole
  • Infused in spicy chili oils
  • Cooked with egg or your favorite dish
  • Pickled, as condiments
  • Smoked, as chipotle peppers
  • Baked into cornbread
  • Stuffer with meats or cheese
  • Add it to your tacos
  • Grill them and coat them with olive oil, salt,  and pepper

Other FAQs about Jalapenos that you may be interested in.

Do jalapeños turn red

Why are my jalapenos turning black?

Can you eat jalapeno poppers when pregnant?


This article answered can you eat jalapeño when pregnant, what are alapeños, what are the benefits of eating jalapeños when pregnant, what is the risk of eating too many jalapeños and how can you add jalapeños to your healthy diet when pregnant. 


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.