Can you eat jalapeno poppers when pregnant?

In this article we are going to answer can you eat jalapeño poppers when pregnant, what are jalapeño poppers, how does spicy food affect my baby, are jalapeño poppers healthy to eat when pregnant, what happens if I eat too many jalapeño poppers and what are some safe remedies for heartburn when pregnant. 

Can you eat jalapeno poppers when pregnant?

Yes, you can safely eat jalapeño poppers when pregnant as with all fried food, you need to eat them in moderation. 

Jalapeño poppers can cause rapid weight gain when eaten in excess and also, and they can cause heartburn, an already pre existing condition in pregnancy. According to the NHS, you should avoid all fried food when pregnant.

What are jalapeño poppers?

Jalapeño peppers are medium-sized peppers with mild to moderate heat used to flavor a lot of dishes. They are a very important part of Mexican cuisines and are part of a lot of dishes and salsas. 

The heat from jalapeño comes from capsaicin, a chemical compound that makes peppers hot. They are one of the least expensive peppers on the market, that is what makes them so  popular, apart from their good flavor. 

Jalapeño poppers are jalapeño peppers filled with some kind of cheese like cream cheese or gouda, bacon, covered with a flour mixture, and then fried. You can make them at home or buy them in some restaurants, even some fast-food restaurants have them on their menu. 

How does spicy food affect your baby?

Spicy food does not affect the baby. Capsaicin does not work as high carbohydrates foods that raise your blood sugar and they can affect baby activities, they become more active. 

For example, in jalapeño poppers, the flour that covers the jalapeño and is then fried may affect the baby because of glucose levels in the body more than the spicy flavor itself. 

Are jalapeño poppers healthy to eat when pregnant?

Fried food is not considered healthy. They add too many calories to food, they can make a healthy meal into a high carbohydrate, high-fat food. 

3 jalapeño poppers medium size
Calories 205 calories
Total Fat12.8 grams
Saturated Fat4.12 grams
Cholesterol64 mg
Sodium206 grams
Total Carbohydrates16.03 grams
Dietary Fiber1.78 grams
Protein6.26 grams

3  pieces of jalapeño poppers are made of 56% of fat, 31% of carbs, and 12% protein. Remember that when pregnant, you need to avoid fried food as much as you can. You can make a healthy recipe for jalapeño poppers and instead of fried, you can bake them. 

In general, when pregnant you should follow a healthy diet and avoid fast food as much as you can. Eat plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. 

A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids. 

  • Ideally, 2 servings of fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins and choose low mercury fish options. 
  • Drink plenty of water
  • Always stay active

Weight gain should be closely monitored because the mother and baby’s health depends on it. 

What happens if I eat too many jalapeño poppers when pregnant?

Jalapeño poppers in excess can cause rapid weight gain and heartburn, a preexisting condition that almost all pregnant women suffer from because of the growing baby inside. 

Heartburn is considered a burning pain in your chest, behind your breastbone. The pain can worsen after eating or when lying down. 

When you are pregnant, it can be caused by hormonal changes and the growing baby pressing against your stomach and causing indigestion and heartburn. Eating fried food and spicy food can worsen your condition. 

Weight can be because of excess eating, eating high caloric, high carbohydrates food. Also, when pregnant, hormones can make you gain weight more easily.  When you gain too much weight during pregnancy there are several complications mom and baby can suffer.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes, you may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. 

Want to try some healthy jalapeño poppers? Follow this link.

What are some safe heartburn remedies when pregnant?

Heartburn can be a very hard condition when pregnant because it can make you feel very tired and uncomfortable. The best you can do to try to reduce heartburn is to eat as healthy as you can, but sometimes it is inevitable to suffer from it. 

  • Eat as healthy as you cant
  • Just drink water, try not to drink carbonated drinks
  • Eat yogurt or drink some milk
  • Stir honey into warm milk and drink it
  • Ask your doctor if you can take some non-prescription heartburn relievers such as tums or Maalox, they are safe to use when pregnant.

If you need more information about heartburn when pregnant, follow this link.


This article answered can you eat jalapeño poppers when pregnant, what are jalapeño poppers, how does spicy food affect my baby, are jalapeño poppers healthy to eat when pregnant, what happens if I eat too many jalapeño poppers, and what are some safe remedies for heartburn when pregnant. 


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.