Can you eat jacket potato skin when pregnant?

In this article we are going to answer can you eat jacket potato skin when pregnant, what is jacket potato skin, if jacket potato skin healthy to eat when pregnant, what is the risk of eating jacket potato skin when pregnant, and how you should clean and store potatoes, and how can you add jacket potato to your diet when pregnant. 

Can you eat jacket potato skin when pregnant?

Yes, you can eat jacket potato skin when pregnant. Potatoes need to be washed thoroughly before you cook them. 

The two main issues are that glycoalkaloids can be found naturally in the skin of potatoes and have been found they are toxic in high concentrations for pregnant women and that jacket potatoes can be filled with high-calorie ingredients. 

Glycoalkaloids, specifical solanine, have been proven that it can affect the development of the embryo and lead to intrauterine growth retardation in high quantities. 

What is jacket potato skin?

The term jacket potato skin refers to the skin of a jacket potato. Jacket potato or also referred to as baked potato is a type of snack food or appetizer that is made from unpeeled potatoes, usually baked. 

Jacket potato can be served with butter, cheese, sour cream, gravy, baked beans, bacon green onions, or anything you want to feel it with. They are also served in halves.

They are very common on the United Stated menu of dining restaurants. They started back in the 1970s with dining restaurants such as TGI Fridays and Prime Rib Restaurants. 

Jacket potatoes can also be made at home or bought ready to eat at the supermarket. 

Is jacket potato skin healthy to eat when pregnant?

Yes, jacket potatoes with skin are healthy to eat when pregnant because they are packed with a lot of nutrients that you need. One medium-sized jacket potato with skin contains only 161 calories, 37 grams of fat, 4.3 grams of protein, and 0.2 grams of fat.

Also, it contains a very good quantity of vitamin B6, potassium, vitamin C, folate, and magnesium. 

Jacket potatoes with skin may help control appetite because they have more fiber, which gives more fullness. Also, they may help to manage blood sugar levels because the fiber in the skin of potatoes is indigestible which lowers the glycemic index of potatoes.

Other benefits of eating jacket potato with the skin are

  • Improved heart health
  • Improved gut health
  • Potential cancer-fighting properties

What is the risk of eating jacket potato skin when pregnant?

There are two major risks of eating jacket potato with skin when pregnant. The first one is that solanine, a glycoalkaloid found in the skin of potatoes consumed in big quantities, can have toxic effects on the unborn baby. 

Glycoalkaloid poisoning can cause acute gastrointestinal symptoms, such as nausea, vomiting, and diarrhea. Also, they are known to be teratogens and can lead to intrauterine growth retardation. 

The other risk of eating too much jacket potato with skin is that it can be an unhealthy dish topped with high-calorie ingredients. One of the most famous recipes for jacket potato is made with sour cream, butter, fatty cheese, and bacon. 

Look for healthier toppings like greek yogurt and chopped veggies so you don’t add too many calories, fat, and sodium. 

How should you clean and store potatoes?

The recommendation is to clean your potatoes with a solution of vinegar at 30 to 60 degrees C containing at least 0.3 to 1.0% of acetic acid for about 5 minutes. You can rinse them with water and store them in a dry, dark place away from the sun. 

Light or moisture can make the skin of potatoes go bad too quickly. 

How can you add jacket potato to your diet?

Jacket potato is a very versatile food that can be filled with a variety of ingredients. You can make it as healthy or unhealthy as you can. Try to choose more healthy ingredients like vegetables and lean tuna. Follow this link for 10 healthy jacket potato fillings. 

Other FAQs about Potatoes that you may be interested in.

Do potatoes go bad when they sprout

Do potatoes go bad

Can you freeze au gratin potatoes?

Conclusion

This article answered Can you eat jacket potato skin when pregnant, what jacket potato skin is, if jacket potato skin is healthy to eat when pregnant, what is the risk of eating jacket potato skin when pregnant, and how you should clean and store potatoes, and how can you add jacket potato to your diet when pregnant. 

Citation

https://www.cfs.gov.hk/english/multimedia/multimedia_pub/multimedia_pub_fsf_112_01.html

https://parenting.firstcry.com/articles/eating-potato-during-pregnancy-is-it-safe/

https://www.healthline.com/nutrition/are-potatoes-healthy