Can you eat Jack Daniels sauce when pregnant?

In this article, we are going to answer can you eat Jack Daniel sauce when pregnant? What pasteurized Jack Daniels sauce is, what sauces you need to avoid when pregnant, and if it is healthy to eat Jack Daniels sauce. 

Can you eat Jack Daniels sauce when pregnant?

Yes, you can eat Jack Daniels sauce when pregnant. It has too little alcohol. On the label, you can see that it says that it has less than 2% of Jacks Daniel’s Tennessee Whiskey. The brand stated that the whole bottle contains less than 0.04% of alcohol. 

According to the CDC, there is no safe amount of alcohol use during pregnancy and all types of alcohol are equally harmful, including wine and beer. 

What is Jack Daniels sauce?

Jack Daniels is a brand of Tennessee whiskey. It is produced in Lynchburg, Tennessee by the Jack Daniel Distillery. It has a line of barbeque sauces that are inspired by Mr. Jack Daniel’s annual summer BBQs.  Today, they continue the tradition with the line of Jack Daniel’s BBQ sauce. 

They have 3 BBQ sauces

  • Original BBQ Sauce

is an original sauce with balanced notes of dark brown sugar, rich ripe tomato, apple cider vinegar, and the unique flavor of Jack Daniel’s Tennessee Whiskey. It has no preservatives, no high fructose corn syrup, no corn syrup, and is gluten-free. 

  • Sweet and spicy BBQ sauce

Is a blend of a little bit of heat and a little bit of sweetness that delivers zip and sing. 

  • Honey BBQ sauce

It has a smooth nature flavor of real bIt has layered notes of pineapple, tamarind, and a light peppery finish. 

Is Jack Daniels sauce pasteurized? 

Jack Daniel sauce does not need to be pasteurized. Usually, all sauces that are sold at the supermarket are pasteurized to reduce the risk of food poisoning. If you are buying barbeque sauce in a little store or farmer’s market, ask about food safety conditions. 

What sauces should you avoid when pregnant?

Sauces that need to be avoided when pregnant are those made with unpasteurized eggs or unpasteurized dairy products, such as

  • Mayonnaise
  • Hollandaise sauce
  • Bearnaise sauce
  • Aioli
  • Home-made ice-cream
  • Salad dressings
  • Eggnog

What is the risk of eating too much Jack Daniels sauce?

Jack Daniels has too many carbohydrates, mainly simple sugar that is very dangerous to eat when pregnant. It can lead to weight gain, gestational diabetes, and insulin resistance. 

If you gain too much weight during pregnancy there are several complications mom and baby can suffer.

  • Gestational Diabetes
  • High blood pressure
  • Complications during birth
  • Baby health 

Gestational Diabetes

You can develop gestational diabetes, you may need to take medication and the mother can develop diabetes even after the baby is born. 

High Blood pressure

You can develop eclampsia and preeclampsia. Both can lead to mother and baby complications and even death. 

Complications during birth 

If you gain too much weight it’s more likely that you end up in cesarean because vaginal birth tends to be more difficult with excess weight. Also, babies of mothers who gain too much weight are usually bigger. 

Baby health 

Moms that gain too much weight tend to have babies with high birth weight and these babies have more risk of being obese and developing diabetes when older. 

Is it healthy to eat Jack Daniels sauce when pregnant?

Jack Daniels sauces are not healthy to eat when pregnant. They are pure carbohydrates. If you eat only 2 tablespoons you add 70 calories to your food. If you eat too much, you can make a healthy meal into a high calorie, high carbohydrates meal. 

2 tablespoonsOriginalSweet & Spicy BBQ Honey BBQ 
Total Fat0 grams0 grams0 grams
Saturated Fat0 grams0 grams0 grams
Trans Fat0 grams0 grams0 grams
Cholesterol0 grams0 grams0 grams
Sodium160 mg135 mg150 mg
Total Carbohydrate17 g15 grams18 grams
Total Sugar15 grams13 grams16 grams
Added sugars14 grams12 grams15 grams
Protein 0 grams0 grams0 grams

If you are pregnant and have gestational diabetes or insulin resistance Jack Daniels sauces are not recommended for you. It is best to obtain your carbohydrates from real food like vegetables, fruits, and whole grains. 

Because it has a lot of carbohydrates and minimum amounts of vitamins, you should use it just once in a while. 

My recommendation is to look for other options, if you are craving Jack Daniels BBQ sauce you can make your own with some swaps. Try not to add many calories to your food with this type of sauce. 

Remember, when pregnant you need to follow a healthy balanced diet. Is as simple as eating plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. 

A few nutrients need special attention during pregnancy, like folic acid, calcium, vitamin D, and omega 3 fatty acids. 

  • Ideally, 2 servings of fruit and 5 servings of vegetables every day
  • Increase your intake of whole grains and cereal foods. Choose high fiber options
  • Milk, hard cheese, and yogurt are great options because they are high calcium foods.
  • Choose low-fat options and good fats: fats from vegetable sources like almonds, olive oil, and avocado. 
  • Choose lean proteins and choose low mercury fish options. 
  • Drink plenty of water
  • Always stay active

If you are still craving Jack Daniels BBQ sauce, here is a link to the 9 best sugar-free BBQ sauces. 

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This article answered Can you eat Jack Daniel sauce when pregnant, what is Jack Daniels sauce, whether Jack Daniels sauce pasteurized, what sauces you need to avoid when pregnant, and if it is healthy to eat Jack Daniels sauce.