Can you eat jack cheese when pregnant?

In this article we are going to answer: can you eat jack cheese when pregnant, what is jack cheese, is jack cheese healthy to eat when pregnant, what cheese is safe to eat, which ones to avoid, and how to add jack cheese to your diet. 

Can you eat jack cheese when pregnant?

Yes, Jack Cheese is safe to eat when pregnant. It is considered a semi-hard cheese with low water content. Bacteria usually do not grow in semi-hard cheese. 

To be sure it is safe, check the label if it is made with pasteurized milk. According to the NHS, it is safe to consume semi-hard cheese made with pasteurized or unpasteurized milk. 

What is jack cheese?

Jack cheese, also known as Monterey Jack Cheese, is a white semi-hard cheese similar to Colby Jack cheese. It is made with pasteurized cow’s milk and has a mild flavor and is slightly sweet. 

You can find it in the supermarket marble with Colby, this is what is known as Colby-Jack or with cheddar known as cheddar-jack. Pepper Jack is a variation of Monterey Jack with added chili pepper and herbs. 

Is jack cheese healthy to eat when pregnant?

According to the USDA:

1 ounce (28 grams)
Calories 100 calories
Fat8 grams
Sodium 180 mg
Carbohydrates1 grams
Fiber0 grams
Sugar0 grams
Protein 6 grams

Almost all the calories from Monterey Jack come from fat, in 100 calories about 72% are from fat. You need to moderate your intake when pregnant because too much saturated fat can increase your risk of high cholesterol and heart disease. One option is to use reduced-fat Monterey Jack. 

It is a good source of protein that contains essential amino acids which make it a complete source of protein. Also, with 1 one serving, you meet 20% of your calcium RDI and 6% of your vitamin A RDI base in a 2,000 calories diet. 

So, it is considered a healthy food with nutrients but a better option is to choose the reduced-fat option to decrease your intake of saturated fats. 

What are the health benefits of eating Jack Cheese?

Jack cheese has a lot of benefits because it is a low-carb, high calcium cheese. 

  • Good for the bones
  • Aid un hunger control
  • Good for carb counter (excellent for gestational diabetes diets)
  • Good option for lactose intolerance

Good for the bones

Because it is a high calcium cheese, you can get 20% of your calcium RDI with just 28 grams. When you are pregnant, calcium needs to increase because it is a vital nutrient for the bone health of mom and baby and for preventing osteoporosis in pregnant women. 

Aid in hunger control

Fat makes you feel full for longer. Monterey Jack has a high-fat content. So if you are feeling super hungry when pregnant, you can snack on some Monterey Jack cheese. 

Good for carb counters

If you have gestational diabetes, your doctor will give you a diet with carbs control. Monterey Jack is an excellent option for you to add to this diet because it has very few carbohydrates. Only 4% of the total calories come from carbohydrates. 

What cheese is safe to eat when pregnant?

According to the NHS, you can eat all hard cheese made with pasteurized or unpasteurized milk because they have low water content which makes it harder for bacteria to grow.

  • Cheddar
  • Gouda
  • Gruyere
  • Parmesan
  • Provolone
  • Havarti
  • Manchego
  • Edam
  • Emmental
  • Halloumi
  • Monterey Jack

The NHS also recommends that soft cheese as long as it is made from pasteurized milk is safe to eat when pregnant. 

  • Cottage cheese
  • Cream cheese
  • Goat cheese
  • Ricotta
  • Mozzarella
  • Feta
  • Prepared cheese spreads

What cheese should I avoid when pregnant?

You should not eat any soft cheese, mold-ripened or blue-veined. They are strictly out of limits when pregnant. 

  • Brie
  • Camembert
  • Goat cheese with the rind
  • Chevre
  • Danish Blue
  • Gorgonzola
  • Roquefort
  • Queso Blanco or queso fresco

How to store Jack Cheese to last longer?

You should store it in the refrigerator. You can keep it up to one month from the day you purchase it. Once open, check the best by date. If you see anything weird or moldy, throw it away. 

You can store it in the freezer too in the original packaging or wrapped in plastic for up to 4 months. 

How can I add Jack Cheese to my diet?

It is the perfect cheese for melting. Because it has a high content of fat, it shines when melted in recipes like macaroni and cheese, quesadillas, burger, pizza, grilled sandwiches, or enchiladas. 

You can also use it as a snack with your favorite crackers or add it to your cheeseboard. 

Other FAQs about Cheese that you may be interested in.

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How to make string cheese?

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This article answered can you eat jack cheese when pregnant, what is jack cheese, is jack cheese healthy to eat when pregnant, what cheese is safe to eat, which ones to avoid, and how to add jack cheese to your diet. 


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.