Can you eat Italian BMT when pregnant?

In this article we are going to answer: can you eat Italian BMT when pregnant, what is Italian BMT, what are the ingredients of Italian BMT, is Italian BMT healthy to eat when pregnant, and whether there is a healthier and safest option when pregnant. 

Can you eat Italian BMT when pregnant?

Yes, you can eat Italian BMT when pregnant at Subway but the meat used as a filler has to be heated until steaming.

The American Pregnancy Association recommends avoiding all deli meat sandwiches to prevent food poisoning when pregnant but in the UK the guidelines are less restrictive. If you want to be sure, ask for your Italian BMT to be toasted until steaming hot. 

What is Italian BMT?

Italian BMT is a sandwich that is made with layered spicy pepperoni, genoa salami, and black forest leg ham. You can add your choice of vegetables and condiments and it can be served cold, or freshly baked. 

BMT stands for biggest, meatiest, and tastiest. 

What is the risk of eating Italian BMT without heating it?

Although nowadays it’s very difficult to catch an infection, you should avoid eating undercooked deli meat when pregnant. The three main diseases you can contract if you eat uncooked deli meat are toxoplasmosis, salmonella, and listeriosis. 


Listeria Monocytogenes is the main bacteria that can be found in undercooked ham. It causes listeriosis. If you let the bacteria go too far, it can cause miscarriage, stillbirth, and other health problems. 

According to the American Pregnancy Association, approximately 2,5000 people will get infected with listeria every year. It means that it’s very rare to get infected but pregnant women are in a more delicate condition and need to be a little more careful because it could lead to fatal health conditions. 

Pregnant women and their newborns, adults 65 and older, and people with weakened immune systems are more likely to get seriously ill.


Toxoplasma Gondii is the parasite that causes toxoplasmosis. For a normal, healthy person, it usually doesn’t cause any symptoms but for pregnant women, it’s too risky, it can cause serious health problems.  One important thing to add is that once you contract toxoplasmosis you can’t contract it again. 


Is a bacteria that can be very dangerous in pregnant women. It also causes digestive symptoms like the other pathogens listed above. 

Symptoms appear between one hour to 6 hours after you have eaten the contaminated food, they are usually mild. One important thing about salmonella is that it can cause bacteremia, a condition where there is bacteria in the blood and can be fatal to pregnant women. 

So why are pregnant women more likely to get infected? Because their immune system is compromised and does not work as well as for a healthy person. Also, remember that while the baby is not fully developed, the baby it’s at risk too. 

Symptoms of food poisoning include

  • Nausea
  • Vomiting
  • Chills and fevers
  • Muscle pain
  • In pregnant women, it may cause flu-like symptoms with fever and chills

Is Italian BMT healthy to eat when pregnant?

Half Italian BMT subway with pre-selected ingredients contains

Serving Size 216 grams
Calories376 calories
Protein20.2 grams
Fat14.8 grams
Saturated Fat5.3 grams
Carbohydrates39.7 grams
Sugars5.7 grams
Dietary Fiber3 grams
Sodium 1010 mg

If you are craving Italian BMT when pregnant you can eat it once in a while because it is not considered healthy. Half Italian BMT contains 376 calories, 14.8 grams of fat, and 39.7 grams of carbohydrates. It contains too much fat and carbohydrates. 

Also, it can be considered low in fiber and high in sodium. It contains 1010 milligrams of sodium and the RDI is 3,000 mg per day in a 2,000 calories diet. If you have high blood pressure or preeclampsia you should avoid the Italian BMT subway. 

Look for a more healthy option like turkey delight which contains half the sodium of the Italian BMT subway and only 3.3 grams of fat or the veggie delight with only 7.6 grams of fat and 250 mg of sodium. 

What is some pregnancy-safe option on Subway?

When you crave Subway, make a special request. If you are eating any Subway product that contains deli meat or pre-bagged salad, ask them to heat the fillings in the microwave until steaming hot and then bake the whole subway. 

Here are some tips for eating safe when pregnant at subway:

  • Onion, jalapeños, pickles, olives, peppers and other spicy and marinated items are safe during pregnancy. 
  • Mayo, dressings, and cheese are safely made with pasteurized milk.
  • The healthier option with fewer calories, fat, and sodium is the wraps or smaller subs. Try not to eat a whole subway. 

These sandwiches are safe to eat if the meat has been heated to at least 165 F or 75 C.

  • Black Forest Ham
  • Chicken and Bacon Ranch
  • Italian BMT
  • Cold cuts
  • Spicy Italian
  • Roasted Beef
  • Club Sandwich
  • Turkey Breast

Here is a link to the subway menu so you can have more information. 

Other FAQs about Sandwiches that you may be interested in.

Can dogs eat sloppy joes?

Can sandwiches go in the fridge?

Can you defrost and refreeze wraps?

Can you eat jersey mike’s when pregnant?


In this article we are going to answer: can you eat Italian BMT when pregnant, what is Italian BMT, what are the ingredients of Italian BMT, is Italian BMT healthy to eat when pregnant, and whether there is a healthier and safest option when pregnant.