Can you eat Italian BMT when pregnant?

In this brief guide, we will discuss the following question, “can you eat Italian BMT when pregnant?”, and other queries related to this topic.

Can you eat Italian BMT when pregnant? 

Yes, you can eat Italian BMT when pregnant as long as the weather is not very hot and the deli is stored properly. Hence, it is advised not to do so unless your sandwich has been heated. The Italian BMT at subways is mainly done with the addition of salami, pepperoni, and ham. 

Generally, deli and processed meat should be avoided during pregnancy, because a very harmful bacteria called Listeria can form inside these products. Hence, pregnant women are very susceptible and prone to develop infections and responses to these infections.

Moreover, the exposure of the baby to listeria can lead to listeriosis which is the infection by Listeria. Listeriosis is a very serious infection in babies and can result in blood or brain infections leading to paralysis, blindness, seizures, and kidney and heart problems.

Furthermore, listeriosis can lead to miscarriage, preterm birth, or stillbirth. So, to avoid these complications pregnant women are advised to avoid unpasteurized milk and dairy products such as soft cheese. Also, they should prevent the consumption of any unheated luncheon products.

Besides, these women should not consume any raw products such as raw meat or sushi and salmon. In addition, they should wash their fruits and vegetables very well in order to remove any soil and harmful bacteria that can affect the health of the baby.

What pregnant women should know when eating at Subway?

First of all, most of the sandwiches you find at Subway contain deli, ham, or luncheon. Hence, to be safely consumed by a pregnant woman the sandwiches should be heated to eliminate Listeria or at least reduce the risk of getting poisoned.

Moreover, most of the sandwiches contain sauces and the majority of them are mayonnaise-based. If the sauce that contains mayonnaise is not well stored and kept for more than two hours at room temperature without refrigeration, the pregnant woman can get poisoned.

Furthermore, most Subway restaurants buy prepackaged or pre-sliced vegetables and salads like lettuce, cabbage, and green leafy vegetables. These products should be well cleaned and sanitized in order to prevent food poisoning.

The food poisoning symptoms are nausea, vomiting, diarrhea, fever, and abdominal cramps. These symptoms will develop a few hours after the exposure to contaminated food, will last for a few days and then the symptoms will be relieved.

However, if the symptoms do not relieve and are getting worse like having bloody diarrhea or vomiting, fatigue, weakness, very high body temperature, blurred vision, and muscle cramps contact your gynecologist and get his advice.

What pregnant women can’t eat at Subway?

It is preferred to avoid deli meats, like turkey, salami, ham, and roast beef, when eating at the subway because in case of pregnancy this food can be unsafe for the mother and the baby. However, deli meat is not healthy since they are considered a processed food that is high in sodium and low in nutrients.

So, pregnant women should cut deli and processed meat from their diet for at least nine months which is the pregnancy period to avoid being contaminated with Listeria which leads to miscarriage. Hence, they still can avoid such food later on if they will be breastfeeding their babies.

Moreover, as previously mentioned pregnant women are more prone to Listeria infection. When this infection can have mild effects on the mother like causing flu-like symptoms it can be harmful and life-threatening for the baby.

What pregnant women can eat at Subway?

Pregnant women can eat many sandwiches at the subway as long as they do not contain deli meat or if they do contain processed meat they are heated to kill bacteria. Here are a few sandwich options: tuna sandwiches, meatball marinara, oven-roasted chicken, and steak and cheese.

Moreover, the cheese used in Subway sandwiches is a pasteurized cheese made from pasteurized milk. Furthermore, to eat safely at Subway you can ask to heat the filling of your sandwich in the microwave until steam is hot. 

The time needed to reach the steaming-hot phase is between twenty to thirty seconds in the microwave. Also, you can ask to toast your sandwich for a long time so that you ensure that bacteria have been killed under high temperatures.


In this brief guide, we will discuss the following question, “can you eat Italian BMT when pregnant?”, and other queries related to this topic.