Can you eat instant oatmeal raw?

In this short article, we will answer the query “Can you eat instant oatmeal raw?”. We will also discuss the benefits of eating oatmeal. 

Can you eat instant oatmeal raw?

Yes, you can eat instant oatmeal raw. The more processed oats (for instance, oatmeal and instant oats) are steamed and heated previously to kill potentially dangerous microorganisms, so they can be eaten raw without any harm.

The benefits of eating oatmeal:

Oatmeal is a great source of carbohydrates, with a wide variety of nutrients and health benefits. 

In contrast to the refined grains normally added in breakfast cereals, whole grain oats include all 3 components of the grain:

  1. Bran
  2. Endosperm
  3. Germ. 

All of which consist of nutrients such as fibre, antioxidants, vitamin E, as well as vitamin B complex.

Whole grain oats are also composed of beta-glucan, a kind of soluble fibre that has been linked to a decreased risk of cardiovascular disease. The fibre draws water and enhances the mass of food in the intestine, which means that it helps to stay saturated for a prolonged period. Oatmeal is also an excellent option for those who want to maintain or lose weight. 

Which types of oats are healthiest?

It’s no secret that the granola aisle at any local grocery store is populated with endless brands and varieties of oatmeal. While most oatmeal is similar in nutritional value regardless of how it’s processed, less processed oatmeal tends to have a lower glycemic index, which means it won’t skyrocket. 

Oat groats:

These are some of the healthiest types and have a lower glycemic index than the most processed oatmeal. They are whole oat kernels without the bitter husk. They are the edible version of what you would find in an oatmeal field. They are not that easy to locate in all supermarkets. 

Steel-cut oats:

These are oat groats separated into two or three sections. Less processed than the rolled or snapshot oats and have a lesser influence on its blood sugar.

Rolled or old-fashioned oats:​

These are processed further and have undergone the process of steaming, rolling, and flattening. Quick or instant oatmeal is a different heavily processed type of oatmeal that usually has additional sugar, fruit, or flavouring, which are not excellent options.

How to eat Oats?

While more processed oats are generally safe to eat raw, cooking the oatmeal or making the oatmeal overnight is probably the best (and tastiest) option. Dip or steam the oatmeal in hot water or milk of your preference and add healthy fruit. The result is a delicious, custard-like, take-away, and filling breakfast.

Can you just add hot water to instant oatmeal?

Yes; for an instant oatmeal mixture for breakfast, add a half cup of the mixture to a container, then add 3/4 cup of boiling water above it, stir, and allow it to sit for two minutes.

Is instant oatmeal inflammatory?

Eating whole oatmeal can prevent diabetes and lower cholesterol, which could prevent cardiovascular disease. Oats have anti-inflammatory effects which could prevent inflammation associated with chronic diseases. Fibre is the most important health trait in oats.

Can you soak instant oats?

No, you don’t have to soak oats overnight, it is suggested that you let them soak for at least four hours. Less than this will result in an extra chewy texture. Which not only does not taste bad but also makes them more difficult to ingest.

Can you cook oatmeal in the microwave?

No, you can definitely microwave them! Heating oatmeal in a microwave does not deplete its nutrients or alter its health benefits, any higher than cooking on a stovetop does, and in some instances, it conserves nutrients better than cooking on a stovetop does (such as steaming vegetables in a microwave in contrast to boiling them on a stove).

Difference between instant oatmeal and regular oatmeal

Instant oatmeal has a nutritional content that is almost equal to regular oatmeal with just one exception: sugar. One packet of flavoured instant oatmeal consists of about twelve grams of sugar, compared to one gram in the equivalent quantity of old-fashioned oatmeal.

Is it bad to eat oatmeal every day?

If you consume oatmeal every day, it can help to decrease the total cholesterol level and the ‘bad’ LDL cholesterol. Furthermore, it will help to boost the ‘good’ HDL cholesterol levels. It is recommended to even add oatmeal into your treats.

Can oatmeal be a part of a healthy diet?

They are low in calories and only have 1.5 grams of fat. Some of the advantages of eating oatmeal include reducing the risk of cardiovascular disease plus colon cancer. Whole grains including oats can also assist to lower blood pressure and help in metabolism. So yes, oatmeal can be part of a healthy diet.


In this short article, we have answered the query, “Can you eat instant oatmeal raw?”. We have also elaborated on the benefits of eating oatmeal. 


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.